Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 108

icehog3 · 10-03-2015, 03:42 PM

Huy, the samples arrived today, thank you for them and the great cigars.

You still let me know what you want to try from what I have.

Adriftpanda · 10-03-2015, 04:52 PM

I haven't tried a Cuba tobacco 25th yet

Glad they arrived my friend.

I wanna try the catalyst. Need my address?

icehog3 · 10-04-2015, 10:12 AM

Not sure I can read it on your package (phrasing). Please PM it to me, Huy.

Adriftpanda · 10-04-2015, 06:50 PM

Sent you a text

Adriftpanda · 10-05-2015, 12:08 AM

I was probably ... No, I was in a surplus Friday and Saturday. I think I went about 1.5-2k over my daily maintenance. I think I devoured half a container of ice cream with brownies! All good though. Only hit 1.9 today, not starving myself today, just didn't get a chance to eat as much.

In case if you guys were wondering, 180P/300C/80-85F

Hoping tomorrow will be a good day of training. Hope you guys enjoyed your weekend!

icehog3 · 10-05-2015, 01:31 AM

Got it, Huy.

Back today, shoulder was sore so I stuck to cable work, save a few sets of heavy bent over rows at the end.

Had a shitload of pasta for the first time in a long time tonight, played hockey, but hopefully still have some gas left for shoulders tomorrow.

icehog3 · 10-05-2015, 05:15 PM

Shoulders and tris. Not much gas after short-bench hockey games Saturday and Sunday. Heavy and short.

Huy, your Catalyst is on the way.

swingerofbirches · 10-05-2015, 07:33 PM

Good work, Tom! You're a machine!

Hypertrophic chest and hammies for me today.

Adriftpanda · 10-05-2015, 09:51 PM

Breast and back today, kept it fairly short resting time.

Incline bb 4x5
Incline DB 4x8-12
Fly machine 4x10-14

Pull ups 4x8
Reverse grip pull down 4x8
Seated row machine 4x8-12
T bar row 4x8-12

Bent over rows - push ups 4x12 no rest

swingerofbirches · 10-06-2015, 06:56 PM

Good lift, Huy!

Hypertrophic Back and Quads today.

icehog3 · 10-07-2015, 03:27 PM

Kickin' butt, Men!

Chest today, strength getting a little better.

Bench press 215, 235, 244, 265, 275, 285, 295
Incline bench 195, 215, 235, 185
Decline bench 275, 295, 315, 225
Incline machine 170, 180, 190, 200, 160
Verical bench 255, 285, 305, 275

Adriftpanda · 10-07-2015, 11:22 PM

Legs and shouldas today.

Fronts 3x5, 3x3
Leg press 5x12-15 w/drop
Lying curls - DB stiff leg deads 4x12-15
Seated curls 5x10

OHP 4x5
DB side raise - plate raise 6x10
Seated side delt raise 5x10-20
Reverse fly machine 5x12
Incline DB front raise

icehog3 · 10-08-2015, 12:52 PM

Back day, with some Hyde and HVOL.

Pulldowns 180, 200, 220, 240
V-bar pulldowns 200, 220, 240, 260
T-bar rows (extreme stretch) 195, 225, 250, 225
Bent Over rows 185, 205, 225, 245, 275

swingerofbirches · 10-08-2015, 05:57 PM

Good work gentlemen! Keep at it!

HT Shoulders and calves today.

Did some back squatting since my elbow was feeling tender. Managed to do pretty decent volume despite not going very heavy (315). The lower back felt good so I was really pleased with that.

icehog3 · 10-08-2015, 07:25 PM

Good job, Charlie!

swingerofbirches · 10-09-2015, 12:47 PM

Some HT Arms and Calves today (didn't do calves ytrdy, not sure why that's up there LOL).

Have a good weekend, gentlemen!

icehog3 · 10-09-2015, 03:09 PM

You too, Charlie!

Shoulders and tris today. Shoulders were medium strong, tris were gassed.

icehog3 · 10-10-2015, 10:02 AM

So....how was the Catalyst?

Off for legs and bis. Wish me strength.

swingerofbirches · 10-10-2015, 04:27 PM

Did HT losing mon/tues & thu/fri so today was an off day. Did a little steady-state cardio today (45min).

icehog3 · 10-10-2015, 06:14 PM

Light legs (reps) and heavy bis today. I have to take Tues and Wed off, so I will lift tomorrow on a scheduled off day (chest and tris).

10-03-2015, 03:42 PM	#2141
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Huy, the samples arrived today, thank you for them and the great cigars. You still let me know what you want to try from what I have. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-03-2015, 04:52 PM	#2142
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I haven't tried a Cuba tobacco 25th yet Glad they arrived my friend. I wanna try the catalyst. Need my address? __________________ Who eats plantains when they can eat placenta.

10-04-2015, 10:12 AM	#2143
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Not sure I can read it on your package (phrasing). Please PM it to me, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-04-2015, 06:50 PM	#2144
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Sent you a text __________________ Who eats plantains when they can eat placenta.

10-05-2015, 12:08 AM	#2145
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I was probably ... No, I was in a surplus Friday and Saturday. I think I went about 1.5-2k over my daily maintenance. I think I devoured half a container of ice cream with brownies! All good though. Only hit 1.9 today, not starving myself today, just didn't get a chance to eat as much. In case if you guys were wondering, 180P/300C/80-85F Hoping tomorrow will be a good day of training. Hope you guys enjoyed your weekend! __________________ Who eats plantains when they can eat placenta.

10-05-2015, 01:31 AM	#2146
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Got it, Huy. Back today, shoulder was sore so I stuck to cable work, save a few sets of heavy bent over rows at the end. Had a shitload of pasta for the first time in a long time tonight, played hockey, but hopefully still have some gas left for shoulders tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-05-2015, 05:15 PM	#2147
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and tris. Not much gas after short-bench hockey games Saturday and Sunday. Heavy and short. Huy, your Catalyst is on the way. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-05-2015, 07:33 PM	#2148
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Tom! You're a machine! Hypertrophic chest and hammies for me today.

10-05-2015, 09:51 PM	#2149
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Breast and back today, kept it fairly short resting time. Incline bb 4x5 Incline DB 4x8-12 Fly machine 4x10-14 Pull ups 4x8 Reverse grip pull down 4x8 Seated row machine 4x8-12 T bar row 4x8-12 Bent over rows - push ups 4x12 no rest __________________ Who eats plantains when they can eat placenta.

10-06-2015, 06:56 PM	#2150
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good lift, Huy! Hypertrophic Back and Quads today.

10-07-2015, 03:27 PM	#2151
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Kickin' butt, Men! Chest today, strength getting a little better. Bench press 215, 235, 244, 265, 275, 285, 295 Incline bench 195, 215, 235, 185 Decline bench 275, 295, 315, 225 Incline machine 170, 180, 190, 200, 160 Verical bench 255, 285, 305, 275 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-07-2015, 11:22 PM	#2152
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs and shouldas today. Fronts 3x5, 3x3 Leg press 5x12-15 w/drop Lying curls - DB stiff leg deads 4x12-15 Seated curls 5x10 OHP 4x5 DB side raise - plate raise 6x10 Seated side delt raise 5x10-20 Reverse fly machine 5x12 Incline DB front raise __________________ Who eats plantains when they can eat placenta.

10-08-2015, 12:52 PM	#2153
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day, with some Hyde and HVOL. Pulldowns 180, 200, 220, 240 V-bar pulldowns 200, 220, 240, 260 T-bar rows (extreme stretch) 195, 225, 250, 225 Bent Over rows 185, 205, 225, 245, 275 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-08-2015, 05:57 PM	#2154
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work gentlemen! Keep at it! HT Shoulders and calves today. Did some back squatting since my elbow was feeling tender. Managed to do pretty decent volume despite not going very heavy (315). The lower back felt good so I was really pleased with that.

10-08-2015, 07:25 PM	#2155
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good job, Charlie! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-09-2015, 12:47 PM	#2156
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Some HT Arms and Calves today (didn't do calves ytrdy, not sure why that's up there LOL). Have a good weekend, gentlemen!

10-09-2015, 03:09 PM	#2157
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II You too, Charlie! Shoulders and tris today. Shoulders were medium strong, tris were gassed. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-10-2015, 10:02 AM	#2158
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II So....how was the Catalyst? Off for legs and bis. Wish me strength. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-10-2015, 04:27 PM	#2159
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Did HT losing mon/tues & thu/fri so today was an off day. Did a little steady-state cardio today (45min).

10-10-2015, 06:14 PM	#2160
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Light legs (reps) and heavy bis today. I have to take Tues and Wed off, so I will lift tomorrow on a scheduled off day (chest and tris). __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!