Losing Weight with Starscream - Page 107

hotreds · 07-15-2011, 08:05 AM

Yup- no loss this week. Boy, the body is pretty unforgiving when it comes to weight loss!

shilala · 07-15-2011, 09:33 AM

195.2 this morning. Hang tough today, gentlemen!!!

forgop · 07-16-2011, 03:28 AM

218.8 this morning, down 2.4 lbs from a week ago. Total over 3 weeks now is 10.4. Hoping to get in 3-4 cardio sessions/week from here on out, but time in my schedule is quite difficult.

Chainsaw13 · 07-16-2011, 05:25 AM

Awesome job Duane.

Official weigh-in this morning. Drumroll please.....220.6. I've hit my original goal of 220. Now to drop another 20.

Skydiving, here I come. Now to pick a weekend.

Kreth · 07-16-2011, 05:55 AM

244.5 this morning.
Posted via Mobile Device

goalie204 · 07-16-2011, 06:11 AM

i gained llike a lb or 1.5 somehow, but hopefully its just b.s. fluctuation, official weigh in is tmrw

Da Klugs · 07-16-2011, 07:46 AM

Finally broke through the 209-210 pateau yesterday. Had nicorette adn coffee for breakfast and lunch. Worked out before dinner. Went from the bike to the scale.... 205.6.

Not a stable weight but its what the scale said.

shilala · 07-16-2011, 09:00 AM

194.4 this morning.

Congratulations, Dave!!! Those plateaus are nice. You're not far from the sub-200. I'd bet you make that by Shack, easy.

Well done, Bob. I bet you're thrilled.

Everyone else, well done, and keep hanging!!!

shilala · 07-16-2011, 09:02 AM

Quote:

Originally Posted by goalie204

i gained llike a lb or 1.5 somehow, but hopefully its just b.s. fluctuation, official weigh in is tmrw

I'm looking forward to seeing what happens, Myles. You're perplexing the living sh1t outta me.

guado · 07-16-2011, 09:41 AM

still 208.4 which is fine by me since I have not been exercising at all. Stupid foot.

IPCPR next week so way to much eating and drinking but LOTS of walking. Hope I can behave. And then the following week assuming a healed foot it is GAME ON!!! Lets break 200. Once I do that the goal will be redicing body fat to the low teens. I think the last time my body fat was even in the teens was in 2nd grade before I plumped up.

goalie204 · 07-16-2011, 10:34 AM

Quote:

Originally Posted by shilala

I'm looking forward to seeing what happens, Myles. You're perplexing the living sh1t outta me.

perplexing YOU? Imagine how confused _I_ am!? lol

forgop · 07-16-2011, 07:21 PM

Quote:

Originally Posted by guado

still 208.4 which is fine by me since I have not been exercising at all. Stupid foot.

IPCPR next week so way to much eating and drinking but LOTS of walking. Hope I can behave. And then the following week assuming a healed foot it is GAME ON!!! Lets break 200. Once I do that the goal will be redicing body fat to the low teens. I think the last time my body fat was even in the teens was in 2nd grade before I plumped up.

If I were you, I'd take it really easy on your heels or you'll end up battling it for 2+ years like I did. I recommend getting a cortisone shot asap if the aleve isn't cutting it.

shilala · 07-17-2011, 07:51 AM

193.8 this morning. I was pretty shocked, I thought I ate a lot yesterday. I suppose macaroni salad and watermelon doesn't account for much, but I had a few slabs of cake throughout the day. I'll take it.

jonumberone · 07-17-2011, 07:58 AM

Good morning Guys.
Having missed my July 4th goal, I started to slip a bit.
I started to get back into things a bit this past week and am ready to start again.
After 2 weeks of slipping, I jumped on the scale this morning to find my weight at 262.
Shocked as hell, right where I was before the binge!
So with that good news I'm eager to restart my journey south!

LasciviousXXX · 07-17-2011, 08:08 AM

I'm out of shape... started getting back into the swing of it right after the SoCal HERF. Down 4 lbs already. Only another 15 to go LOL. I'll be checking in with you guys hopefully fairly often.

I'm on a self-imposed 1300 calorie limit per day

backwoods357 · 07-17-2011, 09:19 AM

I've been stuck at 205 forever. I haven't been sticking with the program, I'm just glad I haven't gained any back.

shilala · 07-17-2011, 10:33 AM

Talking to Lisa, I realized that I hit the 30 pounds lost mark today. That's since I started, when we went on our honeymoon on March 8th.
That's around 120 days, I think. That'd amount to a 1/4th pound a day, or 1.75 a week. That's a bit aggressive, I usually lose at about 1.6 lbs/wk, or as low as 1.2 lbs/wk. Anywhere in that range is great for me.
I suppose if I checked the days exactly, it might be closer to 1.6.
I did nothing but decrease my portions and quit eating when I know I should. I eat a lot slower, too. That's pretty much habit now. It makes me wonder where I'll end up? I don't really have a goal, but I'm excited to see 185. I was buffed out at 185 when my daughter was born almost 15 years ago and it's been downhill from there. I guess my goal would be to listen to my wife tell me "you need to eat" every day.

I think 165 would be fair for a guy my age. That'd leave room to put on muscle if I'm ever able to get to the gym again. That'd kick ass.

goalie204 · 07-19-2011, 08:26 AM

my official weigh in yesterday sucked, i must have been retaining water, but today i was 315, the lowest i've been since i started, down 22 total in almost 3 months

Lowest i've been in a while. My initial short term goal was 310, so hoping to achieve that before Aug 9th which is the 4 year anniversary of quitting drugs, and if i do, i may celebrate with a small piece of cake!

Chainsaw13 · 07-19-2011, 08:47 AM

Go Myles Go!!!

lilcgrsmkr · 07-19-2011, 09:05 AM

hi! my body feels like a roller coaster in weight: up and down..for years. I have lost weight around 25+ lbs. but i am still heavy for my size. i cut my food and i have been busy so no time to sit and watch tv and veg. as much. but all it takes is a couple months on the couch im back to the same weight. does anyone recommend a certain type of elliptical machine or treadmill? thanks

07-15-2011, 08:05 AM	#2121
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,661 Trading: (63)	Re: Losing Weight with Starscream Yup- no loss this week. Boy, the body is pretty unforgiving when it comes to weight loss! __________________ God loves you so much, that he made you read this, just to let you know.

07-15-2011, 09:33 AM	#2122
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream 195.2 this morning. Hang tough today, gentlemen!!! __________________

07-16-2011, 03:28 AM	#2123
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,869 Trading: (40)	Re: Losing Weight with Starscream 218.8 this morning, down 2.4 lbs from a week ago. Total over 3 weeks now is 10.4. Hoping to get in 3-4 cardio sessions/week from here on out, but time in my schedule is quite difficult.

07-16-2011, 05:25 AM	#2124
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,075 Trading: (96)	Re: Losing Weight with Starscream Awesome job Duane. Official weigh-in this morning. Drumroll please.....220.6. I've hit my original goal of 220. Now to drop another 20. Skydiving, here I come. Now to pick a weekend. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-16-2011, 05:55 AM	#2125
Kreth Ronin smoker Join Date: Jan 2009 First Name: Jeff Location: Oneonta, NY Posts: 3,620 Trading: (14)	Re: Losing Weight with Starscream 244.5 this morning. Posted via Mobile Device

07-16-2011, 06:11 AM	#2126
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream i gained llike a lb or 1.5 somehow, but hopefully its just b.s. fluctuation, official weigh in is tmrw

07-16-2011, 07:46 AM	#2127
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,221 Trading: (8)	Re: Losing Weight with Starscream Finally broke through the 209-210 pateau yesterday. Had nicorette adn coffee for breakfast and lunch. Worked out before dinner. Went from the bike to the scale.... 205.6. Not a stable weight but its what the scale said. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest

07-16-2011, 09:00 AM	#2128
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream 194.4 this morning. Congratulations, Dave!!! Those plateaus are nice. You're not far from the sub-200. I'd bet you make that by Shack, easy. Well done, Bob. I bet you're thrilled. Everyone else, well done, and keep hanging!!! __________________

07-16-2011, 09:41 AM	#2130
guado OCD cigar hoarder Join Date: Feb 2010 Location: Tampa Posts: 379 Trading: (4)	Re: Losing Weight with Starscream still 208.4 which is fine by me since I have not been exercising at all. Stupid foot. IPCPR next week so way to much eating and drinking but LOTS of walking. Hope I can behave. And then the following week assuming a healed foot it is GAME ON!!! Lets break 200. Once I do that the goal will be redicing body fat to the low teens. I think the last time my body fat was even in the teens was in 2nd grade before I plumped up. __________________

07-17-2011, 07:51 AM	#2133
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream 193.8 this morning. I was pretty shocked, I thought I ate a lot yesterday. I suppose macaroni salad and watermelon doesn't account for much, but I had a few slabs of cake throughout the day. I'll take it. __________________

07-17-2011, 07:58 AM	#2134
jonumberone Raw Dog Join Date: Jun 2010 First Name: Dom Location: Exit 8A Posts: 6,479 Trading: (62)	Re: Losing Weight with Starscream Good morning Guys. Having missed my July 4th goal, I started to slip a bit. I started to get back into things a bit this past week and am ready to start again. After 2 weeks of slipping, I jumped on the scale this morning to find my weight at 262. Shocked as hell, right where I was before the binge! So with that good news I'm eager to restart my journey south! __________________ Sex junkie looking for a dealer

07-17-2011, 08:08 AM	#2135
LasciviousXXX Team of 11...Always Join Date: Oct 2008 First Name: Týr Location: New Orleans Posts: 4,579 Trading: (8)	Re: Losing Weight with Starscream I'm out of shape... started getting back into the swing of it right after the SoCal HERF. Down 4 lbs already. Only another 15 to go LOL. I'll be checking in with you guys hopefully fairly often. I'm on a self-imposed 1300 calorie limit per day

07-17-2011, 09:19 AM	#2136
backwoods357 Adjusting to the Life Join Date: Mar 2011 First Name: Jorgen Location: Charlotte, NC Posts: 349 Trading: (14)	Re: Losing Weight with Starscream I've been stuck at 205 forever. I haven't been sticking with the program, I'm just glad I haven't gained any back.

07-17-2011, 10:33 AM	#2137
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream Talking to Lisa, I realized that I hit the 30 pounds lost mark today. That's since I started, when we went on our honeymoon on March 8th. That's around 120 days, I think. That'd amount to a 1/4th pound a day, or 1.75 a week. That's a bit aggressive, I usually lose at about 1.6 lbs/wk, or as low as 1.2 lbs/wk. Anywhere in that range is great for me. I suppose if I checked the days exactly, it might be closer to 1.6. I did nothing but decrease my portions and quit eating when I know I should. I eat a lot slower, too. That's pretty much habit now. It makes me wonder where I'll end up? I don't really have a goal, but I'm excited to see 185. I was buffed out at 185 when my daughter was born almost 15 years ago and it's been downhill from there. I guess my goal would be to listen to my wife tell me "you need to eat" every day. I think 165 would be fair for a guy my age. That'd leave room to put on muscle if I'm ever able to get to the gym again. That'd kick ass. __________________

07-19-2011, 08:26 AM	#2138
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream my official weigh in yesterday sucked, i must have been retaining water, but today i was 315, the lowest i've been since i started, down 22 total in almost 3 months Lowest i've been in a while. My initial short term goal was 310, so hoping to achieve that before Aug 9th which is the 4 year anniversary of quitting drugs, and if i do, i may celebrate with a small piece of cake!

07-19-2011, 08:47 AM	#2139
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,075 Trading: (96)	Re: Losing Weight with Starscream Go Myles Go!!! __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-19-2011, 09:05 AM	#2140
lilcgrsmkr Ready to smoke Join Date: Jul 2010 First Name: may Location: south bay Posts: 335 Trading: (0)	Re: Losing Weight with Starscream hi! my body feels like a roller coaster in weight: up and down..for years. I have lost weight around 25+ lbs. but i am still heavy for my size. i cut my food and i have been busy so no time to sit and watch tv and veg. as much. but all it takes is a couple months on the couch im back to the same weight. does anyone recommend a certain type of elliptical machine or treadmill? thanks