Pumping Iron with Zemekone and Icehog3 - Page 107

The Professor · 06-16-2009, 09:09 AM

chest and tris today. db flat bench, db incline, incline flyes, overhead rope extensions, press-downs. my traps were *killing* me from yesterday's triplex; so that made things interesting at points.

happy lifting to all!

Starscream · 06-16-2009, 02:26 PM

Had to make up for lost time today. Legs, chest, and triceps today. I'm worn out...

icehog3 · 06-16-2009, 02:27 PM

Lifted on my day off, did some arms and traps. Killer bicep workout.

Workouts, work and hockey tomorrow and Thursday...I should be worthless in the gym Friday.

nem · 06-17-2009, 06:17 AM

Quote:

Originally Posted by icehog3

Mu current supplement contains creatine monohydrate, creatine malate and creatine taurinate.

I haven't tried the creatine ethyl ester, as the manufacturers who are marketing it aren't any of the names I necessarily trust. I am not sure if I would even be interested though, as for my purposes, the water retention in my joints is actually a desired effect.

What brands to your guys use, do you know?

My guys order creatine ethyl ester from trueprotein.com. Unlike some creatine supplements which are blended with simple carbs, potassium, artificial flavors, etc., trueprotein.com's creatine ethyl ester is pure creatine ethyl ester and nothing else. So while the stuff tastes like complete crap and you'll have to mix dextrose/maltodextrin/etc. in yourself if you prefer your creatine served with simple carbs, it's also pretty affordable.

If I may ask, why are you looking to retain extra water in your joints?

PeteSB75 · 06-17-2009, 06:27 AM

Did a boxing aerobic class last night. Kicked my ass...

The Professor · 06-17-2009, 08:09 AM

Quote:

Originally Posted by nem

If I may ask, why are you looking to retain extra water in your joints?

Because he's like 82 years old and needs all the joint lubrication he can get.

Hmmmm....

Perhaps I shouldn't say things like this days before I'm seeing the Admiral.

icehog3 · 06-17-2009, 09:29 AM

Quote:

Originally Posted by nem

My guys order creatine ethyl ester from trueprotein.com. Unlike some creatine supplements which are blended with simple carbs, potassium, artificial flavors, etc., trueprotein.com's creatine ethyl ester is pure creatine ethyl ester and nothing else. So while the stuff tastes like complete crap and you'll have to mix dextrose/maltodextrin/etc. in yourself if you prefer your creatine served with simple carbs, it's also pretty affordable.

If I may ask, why are you looking to retain extra water in your joints?

Quote:

Originally Posted by The Professor

Because he's like 82 years old and needs all the joint lubrication he can get.

Hmmmm....

Perhaps I shouldn't say things like this days before I'm seeing the Admiral.

Dokk isn't that far off base. I have been lifting heavy for 32 years, and when I am on the creatine my joints feel more "fluid" and I am able to lift heavier and more intensely because pain isn't so much a factor.

The Professor · 06-19-2009, 09:38 AM

Yesterday sucked. Don't know what was wrong.

Today ... in honor of Big Dave ... I did cUrLz 4 da Gur1Z.

Yeah ... tris, bis, and shoulders ... with lots of bis.

Gotta get a pump for the MoB herf, after all.

icehog3 · 06-19-2009, 09:44 AM

Shoulders and arms for me too, Dokk....maybe we can have a posedown at the herf.

The Professor · 06-19-2009, 09:46 AM

Quote:

Originally Posted by icehog3

Shoulders and arms for me too, Dokk....maybe we can have a posedown at the herf.

I've only got one pose, Admiral: blob.

Chris. · 06-19-2009, 09:55 AM

back chest and legs last night after work. Super setting all of it.

trader1974 · 06-19-2009, 09:57 AM

Started the week off strong, but with a sick kid the last two nights haven't been able to get in the gym for the last two mornings.

Oh well, there's always next week!

Starscream · 06-19-2009, 12:24 PM

Back and bis for me today. Plus 30 minutes on the elliptical.

PeteSB75 · 06-19-2009, 12:34 PM

Been off this week. Not sleeping well and sour stomach - too much stress. So I've not worked out at all since Tuesday. Got a Dewars tasting tonight at my local cigar club, so maybe I'll go tomorrow

pnutbutrsangwich · 06-19-2009, 12:41 PM

I need to get back in the gym. I took a month off and now I'm totally lost. Would it be best to hire a trainer for a few sessions to get going or are there other online resources that can put together a good program for me?

Starscream · 06-19-2009, 02:09 PM

Quote:

Originally Posted by pnutbutrsangwich

I need to get back in the gym. I took a month off and now I'm totally lost. Would it be best to hire a trainer for a few sessions to get going or are there other online resources that can put together a good program for me?

http://www.bodybuilding.com/

icehog3 · 06-19-2009, 02:31 PM

Continued gains in strength on shoulders today, plus a good arm workout. I earned tomorrow off.

PeteSB75 · 06-19-2009, 03:06 PM

Quote:

Originally Posted by icehog3

Continued gains in strength on shoulders today, plus a good arm workout. I earned tomorrow off.

What are the chances he actually takes it?

icehog3 · 06-19-2009, 03:20 PM

Quote:

Originally Posted by PeteSB75

What are the chances he actually takes it?

I know, Pete, but I actually will...got the Professor and DavenportESQ coming in early for the MOB Herf!

nem · 06-22-2009, 05:56 AM

Quote:

Originally Posted by icehog3

Dokk isn't that far off base. I have been lifting heavy for 32 years, and when I am on the creatine my joints feel more "fluid" and I am able to lift heavier and more intensely because pain isn't so much a factor.

You've been lifting heavy longer than I've been alive, sir! LOL.

Lately, my shoulders have been acting less than happy. I've contemplated seeing my doc, but there's no serious pain, and I'd rather not receive instructions to not bench for the next 6 months . . . However, I was wondering if you had any recommendations on what kind of supplements to take to improve shoulder health?

06-16-2009, 09:09 AM	#2121
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 chest and tris today. db flat bench, db incline, incline flyes, overhead rope extensions, press-downs. my traps were killing me from yesterday's triplex; so that made things interesting at points. happy lifting to all! __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

06-16-2009, 02:26 PM	#2122
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 Had to make up for lost time today. Legs, chest, and triceps today. I'm worn out... __________________ Insert quote here.

06-16-2009, 02:27 PM	#2123
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Lifted on my day off, did some arms and traps. Killer bicep workout. Workouts, work and hockey tomorrow and Thursday...I should be worthless in the gym Friday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-17-2009, 06:27 AM	#2125
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Did a boxing aerobic class last night. Kicked my ass... __________________ Formerly Malik23

06-19-2009, 09:38 AM	#2128
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Yesterday sucked. Don't know what was wrong. Today ... in honor of Big Dave ... I did cUrLz 4 da Gur1Z. Yeah ... tris, bis, and shoulders ... with lots of bis. Gotta get a pump for the MoB herf, after all. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

06-19-2009, 09:44 AM	#2129
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and arms for me too, Dokk....maybe we can have a posedown at the herf. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-19-2009, 09:55 AM	#2131
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 back chest and legs last night after work. Super setting all of it. __________________

06-19-2009, 09:57 AM	#2132
trader1974 Still Watching My Back Join Date: Nov 2008 First Name: Austin Location: Kentucky Posts: 193 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 Started the week off strong, but with a sick kid the last two nights haven't been able to get in the gym for the last two mornings. Oh well, there's always next week!

06-19-2009, 12:24 PM	#2133
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 Back and bis for me today. Plus 30 minutes on the elliptical. __________________ Insert quote here.

06-19-2009, 12:34 PM	#2134
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Been off this week. Not sleeping well and sour stomach - too much stress. So I've not worked out at all since Tuesday. Got a Dewars tasting tonight at my local cigar club, so maybe I'll go tomorrow __________________ Formerly Malik23

06-19-2009, 12:41 PM	#2135
pnutbutrsangwich Go Green! Join Date: Oct 2008 Posts: 472 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 I need to get back in the gym. I took a month off and now I'm totally lost. Would it be best to hire a trainer for a few sessions to get going or are there other online resources that can put together a good program for me?

06-19-2009, 02:31 PM	#2137
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Continued gains in strength on shoulders today, plus a good arm workout. I earned tomorrow off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!