Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 105

icehog3 · 09-17-2015, 08:31 PM

I like that the deadlifts made things better, Charlie!

I have Pump Fuel and NO Explode for samples, though I would assume you've tried the NO.

icehog3 · 09-18-2015, 01:17 PM

Short and heavy for back today, elbow tweaked at the very end but got some good work in before that.

T-bar rows 205, 225, 250, 275, 295
Barbell rows 255, 265, 275, 295
Cable rows 240, 260, 285, 260
Pulldowns 240, 260

swingerofbirches · 09-18-2015, 01:39 PM

Good work, Tom! If there a God and I've pleased him then maybe one day I'll be able to do your back weight & volume.

Got a rly good shoulder lift in today!
Standing Front/Back Press / Standing OHP Press / Arnold Press / triple set: side delt raises & rear delt raises & front delt plate raise ... finished off with the ropes and some elliptical.

icehog3 · 09-18-2015, 01:54 PM

Good work too, Charlie!

Adriftpanda · 09-19-2015, 12:48 AM

Shoulders and legs

OHP press 4x4
Klokov press 4x4
DB side delt raise 5x10
Seated side delt raise machine 5x10-12
Cable side raise 4x12

Sumo deads 5x8
Stiff leg deads 4x8
Leg press 5x15-20
Seated leg curls 5x12-15

swingerofbirches · 09-19-2015, 06:00 AM

How you liking the Klokov pressing, Huy?

swingerofbirches · 09-19-2015, 08:26 AM

Back squats, Sumo DLs, Bench, Calves ... finished up with some Ropes for cardio since my legs were so wobbly from doing calves.

The wife is occupied all day so i may head back and get some cardio in this afternoon before meeting my brother for a few smokes and some college football.

Have a great weekend gentlemen!

icehog3 · 09-19-2015, 08:51 AM

Good work, Huy and Charlie, excellent days.

I'm heading in now for legs and shoulders myself.

icehog3 · 09-21-2015, 10:39 AM

Doubles today and tomorrow, then 3 days off for a trip to see Foo Fighters out West.

icehog3 · 09-21-2015, 04:53 PM

Good lift today, went moderate weights and repped it out. Plan to to the same tomorrow.

Bench Press
Seated Military Press
Shrugs
Decline Press
Seated Vertical Bench (plate loaded)
Skullcrushers

Didn't have a lot left for tris. Surprised how good my endurance was after first hockey game in 5 weeks last night. Actually feeler looser than I have in 5 weeks as well, think hockey is the key.

Back and bis tomorrow. Legs are getting forsaken in this two day cycle as I have another game tomorrow night after work.

Adriftpanda · 09-21-2015, 11:49 PM

You're my hero.

Chest and back.

Incline bb 6x4
Flat DB press 4x8-10
Incline cable flies - dips 5x10-12 (45 sec rest)
DB pullover 4x12

Single arm cable row 4x12
Bent over bb row 4x8-10
Neautral grip pull down 4x6
Pull ups 5x8-12

Finished up with some abs

icehog3 · 09-22-2015, 08:15 AM

Quote:

Originally Posted by Adriftpanda

You're my hero.

https://www.youtube.com/watch?v=nGa1syRUbRQ

Adriftpanda · 09-22-2015, 08:18 AM

I thought you were going to send me the Mariah Carey version.

icehog3 · 09-22-2015, 08:25 AM

Quote:

Originally Posted by Adriftpanda

I thought you were going to send me the Mariah Carey version.

GROSS!

Adriftpanda · 09-22-2015, 10:04 AM

How dare you.

swingerofbirches · 09-22-2015, 11:42 AM

Hypertrophic chest & tris (all exercises @ 8/10) followed by some hammy work (sumo front squats/wide sumo DLs/machine leg curls)

Tomorrow will be some HT Back/Bis with some Quad work.

swingerofbirches · 09-22-2015, 11:54 AM

Oh yeah, been stacking MTS Clash & Vasky for the last 2 lifts and LOVING it!!! I didn't realize until last week that TigerFitness is HQ'd right up the highway from me!

icehog3 · 09-22-2015, 02:00 PM

Quote:

Originally Posted by Adriftpanda

How dare you.

What if Dave and Mariah had a baby?

swingerofbirches · 09-22-2015, 02:46 PM

Dave Groll > Mariah Carey

icehog3 · 09-22-2015, 03:14 PM

Quote:

Originally Posted by swingerofbirches

Dave Groll > Mariah Carey

Dave Grohl > Dave Groll > Anyone > Mariah Carey

09-17-2015, 08:31 PM	#2081
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,244 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I like that the deadlifts made things better, Charlie! I have Pump Fuel and NO Explode for samples, though I would assume you've tried the NO. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-18-2015, 01:17 PM	#2082
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,244 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Short and heavy for back today, elbow tweaked at the very end but got some good work in before that. T-bar rows 205, 225, 250, 275, 295 Barbell rows 255, 265, 275, 295 Cable rows 240, 260, 285, 260 Pulldowns 240, 260 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-18-2015, 01:39 PM	#2083
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Tom! If there a God and I've pleased him then maybe one day I'll be able to do your back weight & volume. Got a rly good shoulder lift in today! Standing Front/Back Press / Standing OHP Press / Arnold Press / triple set: side delt raises & rear delt raises & front delt plate raise ... finished off with the ropes and some elliptical.

09-18-2015, 01:54 PM	#2084
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,244 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good work too, Charlie! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-19-2015, 12:48 AM	#2085
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and legs OHP press 4x4 Klokov press 4x4 DB side delt raise 5x10 Seated side delt raise machine 5x10-12 Cable side raise 4x12 Sumo deads 5x8 Stiff leg deads 4x8 Leg press 5x15-20 Seated leg curls 5x12-15 __________________ Who eats plantains when they can eat placenta.

09-19-2015, 06:00 AM	#2086
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II How you liking the Klokov pressing, Huy?

09-19-2015, 08:26 AM	#2087
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Back squats, Sumo DLs, Bench, Calves ... finished up with some Ropes for cardio since my legs were so wobbly from doing calves. The wife is occupied all day so i may head back and get some cardio in this afternoon before meeting my brother for a few smokes and some college football. Have a great weekend gentlemen!

09-19-2015, 08:51 AM	#2088
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,244 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Huy and Charlie, excellent days. I'm heading in now for legs and shoulders myself. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-21-2015, 10:39 AM	#2089
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,244 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Doubles today and tomorrow, then 3 days off for a trip to see Foo Fighters out West. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-21-2015, 04:53 PM	#2090
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,244 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good lift today, went moderate weights and repped it out. Plan to to the same tomorrow. Bench Press Seated Military Press Shrugs Decline Press Seated Vertical Bench (plate loaded) Skullcrushers Didn't have a lot left for tris. Surprised how good my endurance was after first hockey game in 5 weeks last night. Actually feeler looser than I have in 5 weeks as well, think hockey is the key. Back and bis tomorrow. Legs are getting forsaken in this two day cycle as I have another game tomorrow night after work. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-21-2015, 11:49 PM	#2091
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II You're my hero. Chest and back. Incline bb 6x4 Flat DB press 4x8-10 Incline cable flies - dips 5x10-12 (45 sec rest) DB pullover 4x12 Single arm cable row 4x12 Bent over bb row 4x8-10 Neautral grip pull down 4x6 Pull ups 5x8-12 Finished up with some abs __________________ Who eats plantains when they can eat placenta.

09-22-2015, 08:18 AM	#2093
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I thought you were going to send me the Mariah Carey version. __________________ Who eats plantains when they can eat placenta.

09-22-2015, 10:04 AM	#2095
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II How dare you. __________________ Who eats plantains when they can eat placenta.

09-22-2015, 11:42 AM	#2096
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Hypertrophic chest & tris (all exercises @ 8/10) followed by some hammy work (sumo front squats/wide sumo DLs/machine leg curls) Tomorrow will be some HT Back/Bis with some Quad work.

09-22-2015, 11:54 AM	#2097
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Oh yeah, been stacking MTS Clash & Vasky for the last 2 lifts and LOVING it!!! I didn't realize until last week that TigerFitness is HQ'd right up the highway from me!

09-22-2015, 02:46 PM	#2099
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Dave Groll > Mariah Carey