Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 104

swingerofbirches · 09-15-2015, 11:28 AM

As always, nice lift and good volume, Huy!

Tom - I'm taking a late lunch and gonna go hit some chest ... I'm taking 1 packet of the Catalyst but my protein shake is rly just why mixed with toddy, some heavy cream and some sugar free syrup. So I'm hoping that the toddy will give me a bit of a boost, caffeine wise.

icehog3 · 09-15-2015, 02:17 PM

Let us know how it goes, Charlie.

Nice day, Huy....you in for fantasy hockey?

Adriftpanda · 09-15-2015, 03:50 PM

Yeah ill accept it, only if you guys need another person. I don't want to take some ones spot if they are really into hockey.

icehog3 · 09-15-2015, 04:15 PM

Quote:

Originally Posted by Adriftpanda

Yeah ill accept it, only if you guys need another person. I don't want to take some ones spot if they are really into hockey.

OK, thanks. We are looking slim this year, so I will probably be reaching out to you if you are down.

Adriftpanda · 09-15-2015, 06:47 PM

Yeah, I'll play if you guys need another person.

icehog3 · 09-15-2015, 06:59 PM

You're the bestest, Huy.

swingerofbirches · 09-16-2015, 08:33 AM

I think the Catalyst was good but I only took the 1 pack. I got a pretty decent pump. I think 2 packs would have worked rly well, considering that I'm over-stimmed like you, Tom lol

icehog3 · 09-16-2015, 11:12 AM

Yeah, I am going to add it to the mix when my tub comes, Charlie, probably combined with something a little more caffeinated.

Off day today after 8 in a row.

Adriftpanda · 09-16-2015, 11:50 AM

I'm going to get something new to play with today?

icehog3 · 09-16-2015, 02:27 PM

Quote:

Originally Posted by Adriftpanda

I'm going to get something new to play with today?

And the survey sez.......

Adriftpanda · 09-16-2015, 03:59 PM

Sez I need to get back to work and stop going on my phone... Off in a bit

swingerofbirches · 09-16-2015, 06:05 PM

No workout yet today ... may go a bit later. I was gonna take a full-on rest day but I'm not great at those. lol

Adriftpanda · 09-16-2015, 11:07 PM

Ended up getting Hyde. I want to say it's like 350+mg of caffeine and 3.25g of beta alinin. So basically a concoction for a good buzz.

Chest and back today, incorporated some fst-7 for chest.

Incline DB press 4x15-12
Incline DB flies 4x15-10
Flat DB press 4x10-12 w/partial reps
Incline cable flies - incline cable press - push ups with feet up 7x15-8 (45 sec rest)

Seated machine row 4x15
Neutral grip lat pull down 3x12-10
Reverse grip pull down machine 4x10
Front pull down (close grip) 4x12

icehog3 · 09-17-2015, 12:26 AM

So you like the Hyde, Huy?

Adriftpanda · 09-17-2015, 12:47 AM

It's not bad, our tolerance for stim is pretty high and these seems to be one of the higher side for pwo that's on the market.

Want a sample?

icehog3 · 09-17-2015, 09:39 AM

Sure....want a sample of the Catalyst when I get my tub in?

Adriftpanda · 09-17-2015, 10:46 AM

Otay.

icehog3 · 09-17-2015, 02:30 PM

International chest day. Strength a little better, endurance really getting there. Feel like they will run hand in hand from here on.

swingerofbirches · 09-17-2015, 08:18 PM

Back today .. my lower back has been super sore soooooo I deadlifted to start things off and it's actually been much less sore since then. I've also been icing it profusely.

Rest of the back workout was pretty good.

Chest & shoulders tomorrow.

swingerofbirches · 09-17-2015, 08:36 PM

Btw, I have MP Assault, Dr Jekyll & C4. Along with Cellucor Alpha Amino & GNC Advanced AMP Whey if anyone wants samples

09-15-2015, 11:28 AM	#2061
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II As always, nice lift and good volume, Huy! Tom - I'm taking a late lunch and gonna go hit some chest ... I'm taking 1 packet of the Catalyst but my protein shake is rly just why mixed with toddy, some heavy cream and some sugar free syrup. So I'm hoping that the toddy will give me a bit of a boost, caffeine wise.

09-15-2015, 02:17 PM	#2062
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Let us know how it goes, Charlie. Nice day, Huy....you in for fantasy hockey? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-15-2015, 03:50 PM	#2063
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah ill accept it, only if you guys need another person. I don't want to take some ones spot if they are really into hockey. __________________ Who eats plantains when they can eat placenta.

09-15-2015, 06:47 PM	#2065
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah, I'll play if you guys need another person. __________________ Who eats plantains when they can eat placenta.

09-15-2015, 06:59 PM	#2066
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II You're the bestest, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-16-2015, 08:33 AM	#2067
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II I think the Catalyst was good but I only took the 1 pack. I got a pretty decent pump. I think 2 packs would have worked rly well, considering that I'm over-stimmed like you, Tom lol

09-16-2015, 11:12 AM	#2068
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah, I am going to add it to the mix when my tub comes, Charlie, probably combined with something a little more caffeinated. Off day today after 8 in a row. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-16-2015, 11:50 AM	#2069
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I'm going to get something new to play with today? __________________ Who eats plantains when they can eat placenta.

09-16-2015, 03:59 PM	#2071
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Sez I need to get back to work and stop going on my phone... Off in a bit __________________ Who eats plantains when they can eat placenta.

09-16-2015, 06:05 PM	#2072
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II No workout yet today ... may go a bit later. I was gonna take a full-on rest day but I'm not great at those. lol

09-16-2015, 11:07 PM	#2073
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Ended up getting Hyde. I want to say it's like 350+mg of caffeine and 3.25g of beta alinin. So basically a concoction for a good buzz. Chest and back today, incorporated some fst-7 for chest. Incline DB press 4x15-12 Incline DB flies 4x15-10 Flat DB press 4x10-12 w/partial reps Incline cable flies - incline cable press - push ups with feet up 7x15-8 (45 sec rest) Seated machine row 4x15 Neutral grip lat pull down 3x12-10 Reverse grip pull down machine 4x10 Front pull down (close grip) 4x12 __________________ Who eats plantains when they can eat placenta.

09-17-2015, 12:26 AM	#2074
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II So you like the Hyde, Huy? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-17-2015, 12:47 AM	#2075
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II It's not bad, our tolerance for stim is pretty high and these seems to be one of the higher side for pwo that's on the market. Want a sample? __________________ Who eats plantains when they can eat placenta.

09-17-2015, 09:39 AM	#2076
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Sure....want a sample of the Catalyst when I get my tub in? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-17-2015, 10:46 AM	#2077
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Otay. __________________ Who eats plantains when they can eat placenta.

09-17-2015, 02:30 PM	#2078
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II International chest day. Strength a little better, endurance really getting there. Feel like they will run hand in hand from here on. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-17-2015, 08:18 PM	#2079
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Back today .. my lower back has been super sore soooooo I deadlifted to start things off and it's actually been much less sore since then. I've also been icing it profusely. Rest of the back workout was pretty good. Chest & shoulders tomorrow.

09-17-2015, 08:36 PM	#2080
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Btw, I have MP Assault, Dr Jekyll & C4. Along with Cellucor Alpha Amino & GNC Advanced AMP Whey if anyone wants samples