Losing Weight with Starscream - Page 103

guado · 07-09-2011, 06:51 PM

Quote:

Originally Posted by forgop

Plantar fasciitis takes a long time to recover from. I battled a severe case for 3 years that I picked up walking on concrete floors of a factory all day long. I did physical therapy with stretching exercises, ultrasound, you name it. The most effective relief was a cortisone shot. I recommend seeing a GOOD doctor to do it. The first shots I had done was just some podiatrist down the road and it didn't even last 2 days. I bad a 2nd round from one of the doctors used by the colts and it worked for awhile. Pain was excruciating for the shots, but mine was so bad I was walking on the outside edges of my foot rather than my soles.

Stretching-sit on a chair and roll a tennis ball/baseball under your heel a couple of times a day for 10 minutes or so. You can do calf stretches that will also stretch the same area where you're getting pain. Fill some daisy cups with water and freeze and apply daily to reduce inflammation along with taking aleve. Avoid any activity other than walking as increased pressure will make it worse. LMK if you need any more advice.

This was a major ***** in my life and a big reason why it's necessary to diet today. I weighed 182 # and worked out a lot until I got plantar fasciitis. I laid around, felt sorry for myself, and turned to food to try to cope. I've just been on a roller coaster the past 5 years trying to take it back off.

Awesome info man. I really appreciate it. Gonna have my wife freeze up some cups tonight so when I get home from work in the am they'll be ready to go!

Kreth · 07-10-2011, 07:36 AM

248.5 this morning. My workout knocked off another 2 lbs, but I keep my pre-workout number as my "official" stats.
Posted via Mobile Device

shilala · 07-10-2011, 02:45 PM

Looking good, Jeff!!!

Chainsaw13 · 07-10-2011, 03:35 PM

Nice job Jeff.

Chainsaw13 · 07-10-2011, 09:40 PM

Lets get a running total of weight lost by all that have been posting here. Doesn't matter if it's 1 or 100, any weight lost is a good thing. I'm just curious since it seems like a lot of us are trying to drop weight. Just post your loss and update the total. I'll get it started.

78lbs
Total CA Weight Lost: 78lbs

Starscream · 07-10-2011, 11:42 PM

Another documentary on Netflix I would recommend: Fat, Sick, and Nearly Dead.
Awesome doc on the benefits of a juicer. Narrator lost 82 pounds in two months from an all juice diet. Another guy lost 200lbs (around that) in a year by juicing.
Just a 10 day juice detox they say will work wonders for your health. Sounds pretty cool, but don't think I could hold out for that long.

Starscream · 07-10-2011, 11:44 PM

Quote:

Originally Posted by Chainsaw13

Lets get a running total of weight lost by all that have been posting here. Doesn't matter if it's 1 or 100, any weight lost is a good thing. I'm just curious since it seems like a lot of us are trying to drop weight. Just post your loss and update the total. I'll get it started.

78lbs
Total CA Weight Lost: 78lbs

Chainsaw13 - 78lbs
starscream - 38lbs

Total CA Weight Lost: 116lbs

Did I do that right, Bob?

Chainsaw13 · 07-11-2011, 06:50 AM

Andy

Chainsaw13 · 07-11-2011, 07:11 AM

Just read this interesting online article on Harvard's website.

http://www.hsph.harvard.edu/nutritio...ory/index.html

I was doing a search on the correlation between dietary cholesterol and blood cholesterol, which turns out to be not much for most people.

Kreth · 07-11-2011, 07:32 AM

Chainsaw13 - 78lbs
starscream - 38lbs
Kreth - 26lbs
Total CA Weight Lost: 142lbs
Posted via Mobile Device

hotreds · 07-11-2011, 09:02 AM

Chainsaw13 - 78lbs
starscream - 38lbs
Kreth - 26lbs
hotreds - 32lbs
Total CA Weight Lost: 174lbs

Good for us!

Chainsaw13 · 07-11-2011, 09:19 AM

Awesome job guys. Amazing to see the numbers.

shilala · 07-11-2011, 02:40 PM

Chainsaw13 - 78lbs
starscream - 38lbs
Kreth - 26lbs
hotreds - 32lbs
shilala - 56lbs
Total CA Weight Lost: 230lbs

Chainsaw13 · 07-11-2011, 07:45 PM

That's one whole overweight person so far we've lost.

everyone. Keep it going.

Sculpt day of Power 90, so lots of weight exercises. Finished that and did extra sets of chest presses/flys, and a extra set of squats. Then went and ran 1.3 miles. This exercise stuff is getting addictive.

Starscream · 07-11-2011, 09:23 PM

Quote:

Originally Posted by Starscream

Another documentary on Netflix I would recommend: Fat, Sick, and Nearly Dead.
Awesome doc on the benefits of a juicer. Narrator lost 82 pounds in two months from an all juice diet. Another guy lost 200lbs (around that) in a year by juicing.
Just a 10 day juice detox they say will work wonders for your health. Sounds pretty cool, but don't think I could hold out for that long.

This documentary inspired me to go out and buy a juicer. Got a cheap $30 Black and Decker from Wal-Mart.

Quote:

Originally Posted by Chainsaw13

That's one whole overweight person so far we've lost.

everyone. Keep it going.

Sculpt day of Power 90, so lots of weight exercises. Finished that and did extra sets of chest presses/flys, and a extra set of squats. Then went and ran 1.3 miles. This exercise stuff is getting addictive.

As long as you stick to it every day and have fun, then it will stay addictive. Keep it up, Bob!

goalie204 · 07-11-2011, 09:37 PM

i hate exercise, my name is myles

Chainsaw13 · 07-11-2011, 09:42 PM

Quote:

Originally Posted by goalie204

i hate exercise, my name is myles

LOL!

guado · 07-11-2011, 09:59 PM

guado-30lbs

Chainsaw13 · 07-11-2011, 10:28 PM

Quote:

Originally Posted by guado

guado - 30lbs
Chainsaw13 - 78lbs
starscream - 38lbs
Kreth - 26lbs
hotreds - 32lbs
shilala - 56lbs
Total CA Weight Lost: 260lbs

Fixed it for ya.

goalie204 · 07-12-2011, 06:26 AM

add -20 for me so far, but god damnit it should be -100000 grrr -

07-10-2011, 07:36 AM	#2042
Kreth Ronin smoker Join Date: Jan 2009 First Name: Jeff Location: Oneonta, NY Posts: 3,620 Trading: (14)	Re: Losing Weight with Starscream 248.5 this morning. My workout knocked off another 2 lbs, but I keep my pre-workout number as my "official" stats. Posted via Mobile Device

07-10-2011, 02:45 PM	#2043
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream Looking good, Jeff!!! __________________

07-10-2011, 03:35 PM	#2044
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Losing Weight with Starscream Nice job Jeff. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-10-2011, 09:40 PM	#2045
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Losing Weight with Starscream Lets get a running total of weight lost by all that have been posting here. Doesn't matter if it's 1 or 100, any weight lost is a good thing. I'm just curious since it seems like a lot of us are trying to drop weight. Just post your loss and update the total. I'll get it started. 78lbs Total CA Weight Lost: 78lbs __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-10-2011, 11:42 PM	#2046
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Starscream Another documentary on Netflix I would recommend: Fat, Sick, and Nearly Dead. Awesome doc on the benefits of a juicer. Narrator lost 82 pounds in two months from an all juice diet. Another guy lost 200lbs (around that) in a year by juicing. Just a 10 day juice detox they say will work wonders for your health. Sounds pretty cool, but don't think I could hold out for that long. __________________ Insert quote here.

07-11-2011, 06:50 AM	#2048
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Losing Weight with Starscream Andy __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-11-2011, 07:11 AM	#2049
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Losing Weight with Starscream Just read this interesting online article on Harvard's website. http://www.hsph.harvard.edu/nutritio...ory/index.html I was doing a search on the correlation between dietary cholesterol and blood cholesterol, which turns out to be not much for most people. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-11-2011, 07:32 AM	#2050
Kreth Ronin smoker Join Date: Jan 2009 First Name: Jeff Location: Oneonta, NY Posts: 3,620 Trading: (14)	Chainsaw13 - 78lbs starscream - 38lbs Kreth - 26lbs Total CA Weight Lost: 142lbs Posted via Mobile Device

07-11-2011, 09:02 AM	#2051
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,662 Trading: (63)	Re: Losing Weight with Starscream Chainsaw13 - 78lbs starscream - 38lbs Kreth - 26lbs hotreds - 32lbs Total CA Weight Lost: 174lbs Good for us! __________________ God loves you so much, that he made you read this, just to let you know.

07-11-2011, 09:19 AM	#2052
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Losing Weight with Starscream Awesome job guys. Amazing to see the numbers. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-11-2011, 02:40 PM	#2053
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream Chainsaw13 - 78lbs starscream - 38lbs Kreth - 26lbs hotreds - 32lbs shilala - 56lbs Total CA Weight Lost: 230lbs __________________

07-11-2011, 07:45 PM	#2054
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Losing Weight with Starscream That's one whole overweight person so far we've lost. everyone. Keep it going. Sculpt day of Power 90, so lots of weight exercises. Finished that and did extra sets of chest presses/flys, and a extra set of squats. Then went and ran 1.3 miles. This exercise stuff is getting addictive. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-11-2011, 09:37 PM	#2056
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream i hate exercise, my name is myles

07-11-2011, 09:59 PM	#2058
guado OCD cigar hoarder Join Date: Feb 2010 Location: Tampa Posts: 379 Trading: (4)	Re: Losing Weight with Starscream guado-30lbs __________________

07-12-2011, 06:26 AM	#2060
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream add -20 for me so far, but god damnit it should be -100000 grrr -