Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 103

icehog3 · 09-07-2015, 11:41 PM

Good day, Huy.

swingerofbirches · 09-08-2015, 11:56 AM

DLs and back day with a tiny bit of Bis thrown in at the end.

I got 475 halfway up but ended up failing. :/
I tried to jump from 455 to 475 but next DL day ill prob just shoot for 465 and see how that goes.

icehog3 · 09-08-2015, 02:37 PM

Pretty good weight there, Charlie, keep on truckin', Brother.

Little stronger on chest today, and endurance was better too. Did 20 total sets.

Incline bench
Bench press
Decline bench
Flyes

GreekGodX · 09-09-2015, 06:58 AM

Glad you guys are all working hard. Pops you will get over the hump.

A1: Deadlifts 10x6
A2: Leg curls 10x6
B1: Front Squats 3x6
B2: Abs

I hate doing that many sets of deadlifts. And I hate my gym for only having 1 leg curl machine. But I'm committed to killing my workouts

icehog3 · 09-09-2015, 09:29 AM

Crushing it, Son!

icehog3 · 09-09-2015, 02:31 PM

Another decent day, a little stronger, and little better endurance. One step at a time.

Bent over rows 185, 215, 245, 265, 275, 295
Wide grip pulldowns 240 x 3 sets
Super wide bent over rows 185 x 2 sets, 205 x 2 sets, 225 x 2 sets
Cable v-rows 270, 260, 240
Neutral grip pulldowns 220 x 2 sets
Dead Hangs 2 sets to failure

Adriftpanda · 09-09-2015, 09:52 PM

Front skwaats 4x4
Pause front skwaats 4x5
Leg press 4x12-15
Seated leg curl w/2sec negatives 4x15
DB lunges (I hate lunges) 3x10

OHP 4x5
Standing Arnold presses 3x10
Seated press machine 4x12/15
DB side delt raise - upright row 5x10-8

swingerofbirches · 09-10-2015, 07:37 AM

Good work Tom!
Nice work and volume Huy!

My truck blew a brake line so I was stranded at home ytrdy and got th bright idea to do a body weight chest & tris workout. Note to self, lose a LOT more fat before doing that again. I'm actually sore today. LOL

icehog3 · 09-10-2015, 09:59 AM

A little switcharoo can be a good thing, Charlie!

Off for some legs, wish me luck.

swingerofbirches · 09-10-2015, 12:11 PM

Work them wheels, Tom!

It's a nice day and my truck is without operative brakes so I figured I'd just hoof it to the gym today. Ended up being a bit warmer than I bargained for but between the walk there and the walk back at least I got my cardio in lol

Little squatting and DLing follower by an arm workout.

Be well and hit it hard fellas

swingerofbirches · 09-11-2015, 10:57 AM

Supp Shop had some stuff on clearance ... and I'm a sucker for that ... so I'll be tryin some MP Assault and Dr Jeckyll

Adriftpanda · 09-11-2015, 02:15 PM

Don't think you'll get much out of the Dr. Jekyll, it's more of a good pump pwo. Not much stim or caffeine. Contains a fairly large amount of nitric oxide for that "pump."

I would not take it alone as a pre, Charlie. Something like that should be mix with another supplement.

I take hvol which is another pwo that contains mainly n.o. along with a higher dosage of caffeine or beta alanine.

swingerofbirches · 09-11-2015, 06:53 PM

Thx for the advice, Huy!
I'd looked up the MJ Raw Review and he said what you're saying, that it's more of a good pump, low-stim formula. I was thinking about mixing it with the Assault or some of my regular C4. Glad to hear that's your recommendation. I'll give it a shot and let you know how it goes! *thumbs up*

swingerofbirches · 09-13-2015, 12:58 PM

4 day carb binge ... bloated as heck but GOOD lift today

icehog3 · 09-13-2015, 07:17 PM

Feedin' the Machine...nice, Charlie!

Back today, strength still not completely back, but endurance is better. Did 4 types of free weight rows (two regular and two t-bar movements) that went well. First set of cables (wide pulldowns) hurt my elbow (it's been wonky) and I shut down the workout, got lots out of the rows, went up to 295 on a couple movements, so I cut my losses and went for steak and eggs.

Damn, that was a run-on sentence.

swingerofbirches · 09-14-2015, 06:47 PM

I feel 20lbs heavier after that cheat-disaster lol

Got a pretty decent low-stim workout today.

icehog3 · 09-14-2015, 06:57 PM

Very good, Charlie. Looking forward to hearing what you think of the Catalyst.

Legs/shoulders today, and my endurance keeps getting better, so that's half the battle.

I would give my strength a C- today, and my endurance a B.

swingerofbirches · 09-14-2015, 08:56 PM

Glad to hear that you're feeling more endurance! Good stuff man!

Yeah I'm excited to give it a shot! You'll have a report tomorrow

icehog3 · 09-14-2015, 09:20 PM

I know Eddy said 1, but it's low stim. I did 2, got a good pump, and didn't feel like I had too much beta. I dunno, maybe I should have tried one first, but I am stubborn. I did order a tub already though.

Adriftpanda · 09-14-2015, 11:29 PM

Same here, Tom. Legs and shoulders

Leg extensions with negatives 5x12 (last 3 reps are neg)
Seated leg curls 5x12(same for negatives)
Single leg presses 5x12-20
Front squats 4x5
Pause front squats 3x6-8

Side delt raise - bent over rear delt 4x12-10
Cable side delt raise 8x8
OHP 4x5-8
Front raise 4x8

Finished off with some quick biceps.

09-07-2015, 11:41 PM	#2041
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,269 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good day, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-08-2015, 11:56 AM	#2042
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II DLs and back day with a tiny bit of Bis thrown in at the end. I got 475 halfway up but ended up failing. :/ I tried to jump from 455 to 475 but next DL day ill prob just shoot for 465 and see how that goes.

09-08-2015, 02:37 PM	#2043
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,269 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Pretty good weight there, Charlie, keep on truckin', Brother. Little stronger on chest today, and endurance was better too. Did 20 total sets. Incline bench Bench press Decline bench Flyes __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-09-2015, 06:58 AM	#2044
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 II Glad you guys are all working hard. Pops you will get over the hump. A1: Deadlifts 10x6 A2: Leg curls 10x6 B1: Front Squats 3x6 B2: Abs I hate doing that many sets of deadlifts. And I hate my gym for only having 1 leg curl machine. But I'm committed to killing my workouts __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

09-09-2015, 09:29 AM	#2045
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,269 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Crushing it, Son! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-09-2015, 02:31 PM	#2046
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,269 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Another decent day, a little stronger, and little better endurance. One step at a time. Bent over rows 185, 215, 245, 265, 275, 295 Wide grip pulldowns 240 x 3 sets Super wide bent over rows 185 x 2 sets, 205 x 2 sets, 225 x 2 sets Cable v-rows 270, 260, 240 Neutral grip pulldowns 220 x 2 sets Dead Hangs 2 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-09-2015, 09:52 PM	#2047
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Front skwaats 4x4 Pause front skwaats 4x5 Leg press 4x12-15 Seated leg curl w/2sec negatives 4x15 DB lunges (I hate lunges) 3x10 OHP 4x5 Standing Arnold presses 3x10 Seated press machine 4x12/15 DB side delt raise - upright row 5x10-8 __________________ Who eats plantains when they can eat placenta.

09-10-2015, 07:37 AM	#2048
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work Tom! Nice work and volume Huy! My truck blew a brake line so I was stranded at home ytrdy and got th bright idea to do a body weight chest & tris workout. Note to self, lose a LOT more fat before doing that again. I'm actually sore today. LOL

09-10-2015, 09:59 AM	#2049
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,269 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II A little switcharoo can be a good thing, Charlie! Off for some legs, wish me luck. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-10-2015, 12:11 PM	#2050
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Work them wheels, Tom! It's a nice day and my truck is without operative brakes so I figured I'd just hoof it to the gym today. Ended up being a bit warmer than I bargained for but between the walk there and the walk back at least I got my cardio in lol Little squatting and DLing follower by an arm workout. Be well and hit it hard fellas

09-11-2015, 10:57 AM	#2051
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Supp Shop had some stuff on clearance ... and I'm a sucker for that ... so I'll be tryin some MP Assault and Dr Jeckyll

09-11-2015, 02:15 PM	#2052
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Don't think you'll get much out of the Dr. Jekyll, it's more of a good pump pwo. Not much stim or caffeine. Contains a fairly large amount of nitric oxide for that "pump." I would not take it alone as a pre, Charlie. Something like that should be mix with another supplement. I take hvol which is another pwo that contains mainly n.o. along with a higher dosage of caffeine or beta alanine. __________________ Who eats plantains when they can eat placenta.

09-11-2015, 06:53 PM	#2053
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Thx for the advice, Huy! I'd looked up the MJ Raw Review and he said what you're saying, that it's more of a good pump, low-stim formula. I was thinking about mixing it with the Assault or some of my regular C4. Glad to hear that's your recommendation. I'll give it a shot and let you know how it goes! thumbs up

09-13-2015, 12:58 PM	#2054
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II 4 day carb binge ... bloated as heck but GOOD lift today

09-13-2015, 07:17 PM	#2055
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,269 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Feedin' the Machine...nice, Charlie! Back today, strength still not completely back, but endurance is better. Did 4 types of free weight rows (two regular and two t-bar movements) that went well. First set of cables (wide pulldowns) hurt my elbow (it's been wonky) and I shut down the workout, got lots out of the rows, went up to 295 on a couple movements, so I cut my losses and went for steak and eggs. Damn, that was a run-on sentence. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-14-2015, 06:47 PM	#2056
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II I feel 20lbs heavier after that cheat-disaster lol Got a pretty decent low-stim workout today.

09-14-2015, 06:57 PM	#2057
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,269 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Very good, Charlie. Looking forward to hearing what you think of the Catalyst. Legs/shoulders today, and my endurance keeps getting better, so that's half the battle. I would give my strength a C- today, and my endurance a B. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-14-2015, 08:56 PM	#2058
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Glad to hear that you're feeling more endurance! Good stuff man! Yeah I'm excited to give it a shot! You'll have a report tomorrow

09-14-2015, 09:20 PM	#2059
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,269 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I know Eddy said 1, but it's low stim. I did 2, got a good pump, and didn't feel like I had too much beta. I dunno, maybe I should have tried one first, but I am stubborn. I did order a tub already though. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-14-2015, 11:29 PM	#2060
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Same here, Tom. Legs and shoulders Leg extensions with negatives 5x12 (last 3 reps are neg) Seated leg curls 5x12(same for negatives) Single leg presses 5x12-20 Front squats 4x5 Pause front squats 3x6-8 Side delt raise - bent over rear delt 4x12-10 Cable side delt raise 8x8 OHP 4x5-8 Front raise 4x8 Finished off with some quick biceps. __________________ Who eats plantains when they can eat placenta.