Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 102

icehog3 · 09-04-2015, 06:43 PM

gently down the stream

swingerofbirches · 09-04-2015, 06:52 PM

No nutcracker needed at Toms house during the holiday. Everyone just used his lower traps.

icehog3 · 09-04-2015, 07:18 PM

My traps are getting lower and lower, Charlie, how did you know?

swingerofbirches · 09-05-2015, 01:36 PM

Front squats / leg press / calves / ropes for cardio

icehog3 · 09-05-2015, 04:36 PM

Military press
Barbell shrugs
Dumbbell press
Dumbbell shrugs

Strength is really low, getting a little frustrated. Ordered some more prohormone, gotta try sumpthin'.

swingerofbirches · 09-05-2015, 04:39 PM

Now a good time to try out that Creature?
You had a diet changes?
Had any sleep changes?

Sorry to hear the road back is a bit slow, Tom. You'll get there. Row your boat!

Adriftpanda · 09-05-2015, 04:42 PM

Try squatting 500 days, Tom.

icehog3 · 09-05-2015, 04:44 PM

Rows are still my strength, and the arms work is decent. Chest, shoulders and legs are lagging in strength, Charlie. The shoulder work is easily explained, I have one working shoulder, LOL. Still press more than 90% of the kids at the gym can, but no where close to what I was lifting 6 months ago.

Only big change is no cardio the last 3 weeks being between hockey seasons, and obviously all the time off I took over July and August. I wouldn't think lack of cardio would hurt my strength, but at this point, I am considering all possibilites.

icehog3 · 09-05-2015, 04:45 PM

Maybe I'll row every day, Huy.

swingerofbirches · 09-05-2015, 06:14 PM

Your hockey and lifting workload was really high until you took your break. Maybe your CNS is still recovering? Idk, just thinking out loud.

icehog3 · 09-05-2015, 11:03 PM

Yeah, I am not sure, Charlie, hoping to get back on track.

Hockey season should start in the next week or so. I picked up a 4th team, that should either help me or kill me.

swingerofbirches · 09-06-2015, 07:20 PM

Rest day today ... did a bit of stretching and gonna take a little walk with the wife here in a bit.

Everyone enjoy their holiday!

Sancho · 09-06-2015, 08:58 PM

Holy cow Charlie, your a animal. Good to see everyone is pounding it, hopefully your bounce back Tom.

2400# is insane, I'm off to YouTube...

I made it my week trial run on SED, It was amazing how much my form improved in that time span. But it was not to be due to work.

Missed some updates but tonight was:

Back Squats 5x5
Bench 3x30
BB Shrugs 2x20
Deadlift 1x5
BB Row 5x5

Adriftpanda · 09-06-2015, 10:42 PM

Quote:

Originally Posted by swingerofbirches

Rest day today ... did a bit of stretching and gonna take a little walk with the wife here in a bit.

Everyone enjoy their holiday!

.... Rest day? The streak ended!!!

Adriftpanda · 09-06-2015, 10:44 PM

Quote:

Originally Posted by icehog3

Maybe I'll row every day, Huy.

Leg abductor everyday

swingerofbirches · 09-06-2015, 11:09 PM

Quote:

Originally Posted by Adriftpanda

.... Rest day? The streak ended!!!

lol in my mind the streak ended last week when I started doing daily squats with rly light weight for the stretch and only went heavy 2x/wk. I just did some slow, paused air squats at home today for the stretch.
My CNS recovery last week from going light was rly good and based on my DL and back. Squat I think that going this route will help me boost my PRs, so I'm just gonna keep on with what I did last week and enjoy being in less pain on a daily basis lol ... besides, I'm sure that you'll be glad to stop hearing about SED

icehog3 · 09-06-2015, 11:52 PM

I loved hearing about SED, Charlie. You killed it, My Man.

Thanks, Chris, I've always come back in the past, just getting tougher since I joined the AARP.

Huy, I do leg abductors via sex. So if I do them every week, I'm ahead of the game.

swingerofbirches · 09-07-2015, 11:50 AM

Shoulder day today w/ some elliptical.

Tomorrow is DL day with my cousin. Hopefully I'll pull a PR but I'm a little worried. This is my second week low carb straight w/o a cheat so I'm feeling a little weak today. Felt weak during shoulders today but pushed through. Hopefully tomorrow is a strong day.

Tom you're a machine! Another hockey league?!?! #stud #plamf

icehog3 · 09-07-2015, 11:54 AM

Yeah, Charlie, we'll see how this works out. Maybe #deadtired

Adriftpanda · 09-07-2015, 11:00 PM

Back and a little chest.

Pull ups 4x10-12
Underhand pull downs 4x10-8
Seated wide grip pull down machine 4x12-10
T bar row 4x10
DB row 4x10
Seated row machine 4x10-12

DB pullover 4x12-15
Incline DB press 4x10-6
Incline DB flies 4x12
Cable flies 5x12-8

09-04-2015, 06:43 PM	#2021
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II gently down the stream __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-04-2015, 06:52 PM	#2022
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II No nutcracker needed at Toms house during the holiday. Everyone just used his lower traps.

09-04-2015, 07:18 PM	#2023
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II My traps are getting lower and lower, Charlie, how did you know? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-05-2015, 01:36 PM	#2024
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Front squats / leg press / calves / ropes for cardio

09-05-2015, 04:36 PM	#2025
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Military press Barbell shrugs Dumbbell press Dumbbell shrugs Strength is really low, getting a little frustrated. Ordered some more prohormone, gotta try sumpthin'. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-05-2015, 04:39 PM	#2026
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Now a good time to try out that Creature? You had a diet changes? Had any sleep changes? Sorry to hear the road back is a bit slow, Tom. You'll get there. Row your boat!

09-05-2015, 04:42 PM	#2027
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Try squatting 500 days, Tom. __________________ Who eats plantains when they can eat placenta.

09-05-2015, 04:44 PM	#2028
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Rows are still my strength, and the arms work is decent. Chest, shoulders and legs are lagging in strength, Charlie. The shoulder work is easily explained, I have one working shoulder, LOL. Still press more than 90% of the kids at the gym can, but no where close to what I was lifting 6 months ago. Only big change is no cardio the last 3 weeks being between hockey seasons, and obviously all the time off I took over July and August. I wouldn't think lack of cardio would hurt my strength, but at this point, I am considering all possibilites. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-05-2015, 04:45 PM	#2029
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Maybe I'll row every day, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-05-2015, 06:14 PM	#2030
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Your hockey and lifting workload was really high until you took your break. Maybe your CNS is still recovering? Idk, just thinking out loud.

09-05-2015, 11:03 PM	#2031
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah, I am not sure, Charlie, hoping to get back on track. Hockey season should start in the next week or so. I picked up a 4th team, that should either help me or kill me. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-06-2015, 07:20 PM	#2032
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Rest day today ... did a bit of stretching and gonna take a little walk with the wife here in a bit. Everyone enjoy their holiday!

09-06-2015, 08:58 PM	#2033
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Holy cow Charlie, your a animal. Good to see everyone is pounding it, hopefully your bounce back Tom. 2400# is insane, I'm off to YouTube... I made it my week trial run on SED, It was amazing how much my form improved in that time span. But it was not to be due to work. Missed some updates but tonight was: Back Squats 5x5 Bench 3x30 BB Shrugs 2x20 Deadlift 1x5 BB Row 5x5

09-06-2015, 11:52 PM	#2037
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I loved hearing about SED, Charlie. You killed it, My Man. Thanks, Chris, I've always come back in the past, just getting tougher since I joined the AARP. Huy, I do leg abductors via sex. So if I do them every week, I'm ahead of the game. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-07-2015, 11:50 AM	#2038
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day today w/ some elliptical. Tomorrow is DL day with my cousin. Hopefully I'll pull a PR but I'm a little worried. This is my second week low carb straight w/o a cheat so I'm feeling a little weak today. Felt weak during shoulders today but pushed through. Hopefully tomorrow is a strong day. Tom you're a machine! Another hockey league?!?! #stud #plamf

09-07-2015, 11:54 AM	#2039
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah, Charlie, we'll see how this works out. Maybe #deadtired __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-07-2015, 11:00 PM	#2040
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Back and a little chest. Pull ups 4x10-12 Underhand pull downs 4x10-8 Seated wide grip pull down machine 4x12-10 T bar row 4x10 DB row 4x10 Seated row machine 4x10-12 DB pullover 4x12-15 Incline DB press 4x10-6 Incline DB flies 4x12 Cable flies 5x12-8 __________________ Who eats plantains when they can eat placenta.