Losing Weight with Starscream

09-24-2010, 02:52 PM

Still at it pretty hard.

Managing Calories and working my ass off.

Monday was Chest and back (I do a bit of different shoulder stuff almost every workout day as they are secondaries to most other exercises)
50 minutes of Cardio plus the 90sec in between each set. Been keeping my avg HR up around 140 for the 2hr duration of both workouts.

I started some protein supplements (ISO Whey) as well as I will be moving to a heavier weight phase in a week and a bit

Tuesday was off day

Wednesday was bi's and tri's and shoulders and also another 50 minutes of cardio. My power seems to be going up and I raised most of my weights again today.
50 minutes of Cardio plus the 90sec in between each set. Been keeping my avg HR up around 140 for the 2hr duration of both workouts.

Thursday was Chest and back again
50 minutes of Cardio plus the 90sec in between each set. avg 139 2hr duration of both workouts. Maxed at 171BPM

Friday is off day so I hit a couple of the P90X programs...............KenpoX cardio for an hour and AB Ripper X after than which is about 20min Maintained a 135avg HR and topped out at 164 and lost about 2 gallons of sweat

Also been struggling moving plates back and forth so decided to go get some more Iron.............I suppose that is a good thing that I had to buy more iron for working out. Picked up another 140lbs worth of plates.............going to need it next week when I change up my program.

While my weight is up over my alltime low I think I must still be moving off of fat as I have now moved from a 36inch waist to a 34............(was a 44 last December).

09-24-2010, 02:52 PM	#1
SilverFox Guest Posts: n/a	Re: Losing Weight with Andysutherland Still at it pretty hard. Managing Calories and working my ass off. Monday was Chest and back (I do a bit of different shoulder stuff almost every workout day as they are secondaries to most other exercises) 50 minutes of Cardio plus the 90sec in between each set. Been keeping my avg HR up around 140 for the 2hr duration of both workouts. I started some protein supplements (ISO Whey) as well as I will be moving to a heavier weight phase in a week and a bit Tuesday was off day Wednesday was bi's and tri's and shoulders and also another 50 minutes of cardio. My power seems to be going up and I raised most of my weights again today. 50 minutes of Cardio plus the 90sec in between each set. Been keeping my avg HR up around 140 for the 2hr duration of both workouts. Thursday was Chest and back again 50 minutes of Cardio plus the 90sec in between each set. avg 139 2hr duration of both workouts. Maxed at 171BPM Friday is off day so I hit a couple of the P90X programs...............KenpoX cardio for an hour and AB Ripper X after than which is about 20min Maintained a 135avg HR and topped out at 164 and lost about 2 gallons of sweat Also been struggling moving plates back and forth so decided to go get some more Iron.............I suppose that is a good thing that I had to buy more iron for working out. Picked up another 140lbs worth of plates.............going to need it next week when I change up my program. While my weight is up over my alltime low I think I must still be moving off of fat as I have now moved from a 36inch waist to a 34............(was a 44 last December).