Cornflake Chicken

Starscream · 01-10-2010, 08:42 PM

recipe ingredients
4 skinless, boneless chicken breasts, flattened
1 cup cornflake crumbs
1/4 tsp pepper
1/4 tsp salt
1/4 tsp poultry seasoning
1/2 cup skim milk

recipe directions
Combine cornflake crumbs and seasonings in shallow bowl. Soak chicken in milk then dredge chicken in crumb mixture. Place on baking sheet which has been sprayed with nonstick spray. Bake at 400* about 25 minutes or until lightly browned.

Makes 4 servings

calories 159
total fat 1.5
sat fat .5
protein 27
fiber 0
sodium (mg) 282
carbs 7

thebayratt · 01-11-2010, 06:51 PM

This is exactly how I make mines except I us frosted flakes! I love me some sugar!

Stogeyfish · 01-19-2010, 03:32 PM

You can also substitute potato chips, too.

Starscream · 01-19-2010, 05:58 PM

Just had this tonight. Took out the poultry rub and salt. Substituted a no sodium spicy herb seasoning. Still pretty good.
Potato chips sound good, but I'm sure it's high in sodium (which I'm trying to avoid).

01-10-2010, 08:42 PM	#1
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Cornflake Chicken recipe ingredients 4 skinless, boneless chicken breasts, flattened 1 cup cornflake crumbs 1/4 tsp pepper 1/4 tsp salt 1/4 tsp poultry seasoning 1/2 cup skim milk recipe directions Combine cornflake crumbs and seasonings in shallow bowl. Soak chicken in milk then dredge chicken in crumb mixture. Place on baking sheet which has been sprayed with nonstick spray. Bake at 400* about 25 minutes or until lightly browned. Makes 4 servings calories 159 total fat 1.5 sat fat .5 protein 27 fiber 0 sodium (mg) 282 carbs 7 __________________ Insert quote here.

01-11-2010, 06:51 PM	#2
thebayratt Still Watching My Ash Join Date: Jan 2010 First Name: Shawn Location: Mississippi Posts: 1,326 Trading: (11)	Re: Cornflake Chicken This is exactly how I make mines except I us frosted flakes! I love me some sugar!

01-19-2010, 03:32 PM	#3
Stogeyfish Barney's Life Matters Join Date: Oct 2008 First Name: Donald Location: Torrance Posts: 816 Trading: (2)	Re: Cornflake Chicken You can also substitute potato chips, too. __________________ "XXXXXX is my current fav (food) but a hot dog is like steak when eaten with my brothers!" - RenoB

01-19-2010, 05:58 PM	#4
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Cornflake Chicken Just had this tonight. Took out the poultry rub and salt. Substituted a no sodium spicy herb seasoning. Still pretty good. Potato chips sound good, but I'm sure it's high in sodium (which I'm trying to avoid). __________________ Insert quote here.