Yoga?

[mosesbotbol]

Originally Posted by Blueface

Found myself 14 months post back surgery, still feeling daily discomfort/pain, although only a fraction of what it was pre-op.
I was told no more Focus T-25, no inversion table, no rolling abs devices, no activities that involved high impact, no running.

I am quite familiar with the Yoga & the business. My friend has the biggest studio in the Boston area... Why did they say no inversion table? That is just similar to stretching. Muscle tightness from the hip flexors, glute's, and thigh's are huge contributor to back pain?

Yoga addresses those areas quite well. Be careful with Yoga and don't let the loose body fool you to think you can go further than you can. No your limits and be mindful not to exceed them no matter how great you feel at the moment.

Keep it up. Yoga is like golf, it's a life journey that never has a finish line, and the challenge never ends.