Complexes

[Victor808]

Originally Posted by hammondc

SO I have been adding these on at the end of my workouts. Brutal.....I cannot get past 3 sets. Shaking like a leaf.

These are good. I like the Cosgrove one personally... I can get through it without feeling like I'm putting too much strain on my back. I noticed my shoulders thickened up a bit with it.

I did the Total Body HIIT Circuit a few times, but haven't enjoyed it enough to make it a regular thing. Plus, some days I really need a low impact elliptical. I'm old.