Because I'm too fat.... - Page 2

Adriftpanda · 08-14-2012, 03:52 PM

Best of luck to you. As motivation, I had a picture of myself shirtless on my phone, every time I turned on my phone, it reminded me of what I did not want to look like. Going to the gym is a great start, but you have to remember it starts in the kitchen.

lbowles2 · 08-15-2012, 11:49 AM

Thanks for the support. I am looking forward to getting started with the personal trainer and also to start eating smarter and healthier. Me and stir fry are gonna become best buddies

09-11-2012, 08:38 AM

Hi Larry! I'm glad you made your right decision. If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis — along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity.

Coach Deg · 08-15-2012, 12:35 PM

Good luck!!!!

lbowles2 · 08-27-2012, 07:43 PM

Just got done with my second session with my trainer. My legs are TIRED!!! Did 3 sets each of leg press,
hack squat, dumbbell sumo squat, leg curls and leg extensions. By the way did I mention my legs are tired?? Geez...

Weighed myself Sunday morning... 299 lbs. I plan on weighing myself every Sunday morning before I eat or drink anything
and reporting it regularly. Hopefully progress will be made

08-28-2012, 07:59 AM

Hell, I weigh myself every day so I keep focused.

Keep your eye on the prize, your kids and grandkids.

lbowles2 · 09-08-2012, 09:09 AM

Well... another week or so has gone by and because of the holiday and being busy I haven't been able to workout
much. BUT I did lose a couple of pounds and this week isn't looking so busy. I should be able to get to the gym and do some work!!

maninblack · 09-08-2012, 12:13 PM

Keep it up Larry and best of luck brother!

08-14-2012, 03:52 PM	#1
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Because I'm too fat.... Best of luck to you. As motivation, I had a picture of myself shirtless on my phone, every time I turned on my phone, it reminded me of what I did not want to look like. Going to the gym is a great start, but you have to remember it starts in the kitchen. __________________ Who eats plantains when they can eat placenta.

08-15-2012, 11:49 AM	#2
lbowles2 Luv me some broadleaf!! Join Date: Jun 2010 First Name: Larry Location: Topeka KS Posts: 887 Trading: (84)	Re: Because I'm too fat.... Thanks for the support. I am looking forward to getting started with the personal trainer and also to start eating smarter and healthier. Me and stir fry are gonna become best buddies __________________ Larry

09-11-2012, 08:38 AM	#3
nikolina Guest Posts: n/a	Re: Because I'm too fat.... Hi Larry! I'm glad you made your right decision. If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis — along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity.

08-15-2012, 12:35 PM	#4
Coach Deg C O W eieio. Join Date: May 2009 First Name: Mike Location: Hudson, FL Posts: 2,853 Trading: (59)	Re: Because I'm too fat.... Good luck!!!!

08-27-2012, 07:43 PM	#5
lbowles2 Luv me some broadleaf!! Join Date: Jun 2010 First Name: Larry Location: Topeka KS Posts: 887 Trading: (84)	Re: Because I'm too fat.... Just got done with my second session with my trainer. My legs are TIRED!!! Did 3 sets each of leg press, hack squat, dumbbell sumo squat, leg curls and leg extensions. By the way did I mention my legs are tired?? Geez... Weighed myself Sunday morning... 299 lbs. I plan on weighing myself every Sunday morning before I eat or drink anything and reporting it regularly. Hopefully progress will be made __________________ Larry

08-28-2012, 07:59 AM	#6
ysr_racer Guest Posts: n/a	Re: Because I'm too fat.... Hell, I weigh myself every day so I keep focused. Keep your eye on the prize, your kids and grandkids.

09-08-2012, 09:09 AM	#7
lbowles2 Luv me some broadleaf!! Join Date: Jun 2010 First Name: Larry Location: Topeka KS Posts: 887 Trading: (84)	Re: Because I'm too fat.... Well... another week or so has gone by and because of the holiday and being busy I haven't been able to workout much. BUT I did lose a couple of pounds and this week isn't looking so busy. I should be able to get to the gym and do some work!! __________________ Larry

09-08-2012, 12:13 PM	#8
maninblack Will smoke for food Join Date: Jan 2010 First Name: Kevin Location: Where the hoot owls f$ck the chickens Posts: 10,637 Trading: (80)	Re: Because I'm too fat.... Keep it up Larry and best of luck brother! __________________ Proud member of the GMCGTPWHAFA