Losing Weight with Starscream

Starscream · 01-10-2009, 01:05 PM

Quote:

Originally Posted by jquirit

Lovin' good food doesn't mean you gotta give it up, you just have to understand eating it in moderation (and being creative to get what you want).

Set aside one day a week to have a splurge day. Eat something you love that's good and fattening. But only once a week.

01-10-2009, 01:58 PM

I had a nice (homemade) breakfast wrap. Couple of eggs scrambled, a little cheese, some honey ham and salsa on a ww tortilla. Tasty stuff. Also had a banana and glass of milk.

Since breakfast I have been doing some work for my bro in his garage.

I think I'll try to hit the climbing gym tomorrow.

Starscream · 01-11-2009, 09:34 AM

Today is Day 7. Weigh in is tomorrow. Feeling positive about it.
No clue what's on the menu today. Thinking about some oatmeal right now.

I still have the extra 35pts allotted for the week left to use today. Don't think I will though, as I fear it will mess w/ tomorrow's weigh-in. Should've used 'em up earlier in the week.

01-11-2009, 10:45 AM

Yeesh. BBQ for supper with 5 racks of ribs for 5 people. My bro wanted to make sure we had enough for everyone.

We need to redefine what a portion is for us. Our current def is not working so well.

This morning we are heading for Dim Sum. Great, a Chinese buffet that you don't even have to get out of your chair for. I love the food, just need to take it easy.

More puttering around today and cleaning up...if I can move.

Starscream · 01-11-2009, 10:54 AM

Quote:

Originally Posted by kayaker

Yeesh. BBQ for supper with 5 racks of ribs for 5 people. My bro wanted to make sure we had enough for everyone.

We need to redefine what a portion is for us. Our current def is not working so well.

This morning we are heading for Dim Sum. Great, a Chinese buffet that you don't even have to get out of your chair for. I love the food, just need to take it easy.

More puttering around today and cleaning up...if I can move.

A portion of meat (beef) is the size of the palm of your hand. You probably didn't over do it too bad w/ the rack of ribs (except for the bbq sauce) Careful w/ that buffet though.
Chinese...

01-10-2009, 01:58 PM	#2
kayaker Guest Posts: n/a	Re: Losing Weight with Andysutherland I had a nice (homemade) breakfast wrap. Couple of eggs scrambled, a little cheese, some honey ham and salsa on a ww tortilla. Tasty stuff. Also had a banana and glass of milk. Since breakfast I have been doing some work for my bro in his garage. I think I'll try to hit the climbing gym tomorrow.

01-11-2009, 09:34 AM	#3
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Today is Day 7. Weigh in is tomorrow. Feeling positive about it. No clue what's on the menu today. Thinking about some oatmeal right now. I still have the extra 35pts allotted for the week left to use today. Don't think I will though, as I fear it will mess w/ tomorrow's weigh-in. Should've used 'em up earlier in the week. __________________ Insert quote here.

01-11-2009, 10:45 AM	#4
kayaker Guest Posts: n/a	Re: Losing Weight with Andysutherland Yeesh. BBQ for supper with 5 racks of ribs for 5 people. My bro wanted to make sure we had enough for everyone. We need to redefine what a portion is for us. Our current def is not working so well. This morning we are heading for Dim Sum. Great, a Chinese buffet that you don't even have to get out of your chair for. I love the food, just need to take it easy. More puttering around today and cleaning up...if I can move.