Losing Weight with Starscream

[Kreth]

Originally Posted by hotreds

down 4 this week. I'm at my lowest weight since 2005 when I was 313.5. Hopefully by next week I'll be below that, and I've only really been keeping track since 2005, so God only knows what kinda record I'll set when I get below that. Below 300 will be a fantastic thing, right now goal is 250- might just make it by next annual physical in April. But, getting ahead of myself. Happy to be going onwards and downwards!

Congrats, Hugh!

Originally Posted by Starscream

I guess the drive home had some other disaster thrown upon me. I have had some serious lower back pain yesterday and today. Kinda worried about doing exercise right now. Guess I'll get in some WiiFit that is low impact.

Stretching: help or hurt right now?

Some light yoga stretches like the sun salutation or spine extension might help. Instead of doing them on the board, just watch the demo and do them at your own pace. Standing knee might help too, if you have decent balance. I forget whether that one's under yoga or strength...
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