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Old 08-15-2011, 10:02 PM   #1
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Default Re: The journey from 260 to....
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Been difficult since last week. Keep working out but the food consumption got out of hand.

194.7 again (finally) this morning. Going to the indians game tonight in the club level where all the food is free. Skipping lunch today.

Not sure if I am going to make 190. My body seems to like 200 as it constantly goes back there with the slightest addition to consumption.

Been reading up on interval training for the airdyne. My monotonous cardio routine of 50 minutes @ 4 might have been the reason for plateau. Going to try and mix in some much higher difficulty for 30-60 seconds and dropping down to 2.5-3 in 3-4 minute rest periods for the 50 minutes vs just the one pace.
How tall are you? 200 is awesome if your around 6 feet.
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Old 08-15-2011, 10:03 PM   #2
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Default Re: The journey from 260 to....
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How tall are you? 200 is awesome if your around 6 feet.
He's 4'11".
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Old 08-15-2011, 11:05 PM   #3
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Default Re: The journey from 260 to....
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How tall are you? 200 is awesome if your around 6 feet.
How tall do I have to be to be "awesome" at 245?
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Old 08-15-2011, 11:22 PM   #4
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Default Re: The journey from 260 to....
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How tall do I have to be to be "awesome" at 245?
My guess is over 7ft
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Old 08-24-2011, 01:22 PM   #5
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Default Re: The journey from 260 to....
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How tall do I have to be to be "awesome" at 245?
You're awesome now, Tomaso!
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Old 08-24-2011, 02:30 PM   #6
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Default Re: The journey from 260 to....
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How tall do I have to be to be "awesome" at 245?


Congrats on 188.8, Dave!
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Old 08-10-2011, 12:03 PM   #7
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Default Re: The journey from 260 to....
Dave, Interval training is a good idea, just watch your heart rate.
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Old 08-10-2011, 12:18 PM   #8
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Default Re: The journey from 260 to....
Maybe 200 IS your "ideal" weight.
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Old 08-10-2011, 01:59 PM   #9
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Default Re: The journey from 260 to....
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Maybe 200 IS your "ideal" weight.
Maybe but going to make one final push before the herf to see.
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Old 08-11-2011, 08:44 AM   #10
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Default Re: The journey from 260 to....
194 this morning. Been a tough week. Hopefully today and tomorrow are "moving days".

Tried some "intervals" on the airdyne last night. .8 miles normal pace (4), .2 miles at "max" (about 7.5 if that means anything to anyone). Max kicks your butt.

Not sure where this leads but it certainly changed the dynamic.
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Old 08-11-2011, 08:46 AM   #11
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Old 08-12-2011, 11:16 AM   #12
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Default Re: The journey from 260 to....
Keep on hangin', brother. I'll keep watching to see what happens.
I'm still stuck in this mid-190's area. That's good, I suppose, because I haven't given any of this stuff much attention (read : zero attention) at all for the last month or so.
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Old 08-12-2011, 01:07 PM   #13
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Default Re: The journey from 260 to....
Can I have your "phat" clothes, Dave?
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Old 08-15-2011, 09:55 PM   #14
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Default Re: The journey from 260 to....
No weekend bounce. 192
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Old 08-24-2011, 12:17 PM   #15
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Default Re: The journey from 260 to....
Great job Dave. Now go have that hang nail taken care of!
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Old 08-24-2011, 01:15 PM   #16
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Default Re: The journey from 260 to....
Fantastic Dave!!!!
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Old 08-24-2011, 07:37 PM   #17
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Default Re: The journey from 260 to....
Dave. Eat a Twinkie.

Love Ron
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Old 09-08-2011, 10:29 AM   #18
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Default Re: The journey from 260 to....
MMMM....Director of Corporate Fitness. I have been thinking about a good retirement gig.

Kudos on the continued success, Dave.
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Old 09-08-2011, 10:45 AM   #19
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Default Re: The journey from 260 to....
Great job. Now if I only had motivation. I'd like to be about 150-160 with more muscle than fat. I'd also love to improve my cardio. I guess it's time to hit the gym and get a brace for my wrist so I can lift.
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Old 09-19-2011, 03:13 PM   #20
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Default Re: The journey from 260 to....
Went on a boys trip to Ogelbay to play golf and stimulate the economy $1 at a time this past weekend. Drank, drank and then drank some more.

Great time but ugly on the Sunday reality check on my scale. Back below 189 today and looking for a final little 2 week push before calling for stability - whatever that is. Targeting 181 for Friday morning this week. By next friday want to stabilize and see if I can stay at 180-185 as "the new normal". Might not be realistic but not going to fret about a few.

Looking for a new obsession, been working with an architect to design an addition for the shack.
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