Losing Weight with Starscream

[jonumberone]

Thanks for the tips.

I usually drink 4 bottles a day.
Gonna have to up that.
I also drink about 96 oz of coffee a day, figure that needs to be cut back.

Andy, I wish I could have snacks laying around, even healthy ones.
Problem is I would eat them all.
On one previous diet I brought bags and bags of fruit with me to snack on.
One bad day I ate 14 oranges.
Sometimes I'm that hungry.

[Starscream]

Originally Posted by jonumberone

Thanks for the tips.

I usually drink 4 bottles a day.
Gonna have to up that.
I also drink about 96 oz of coffee a day, figure that needs to be cut back.

Andy, I wish I could have snacks laying around, even healthy ones.
Problem is I would eat them all.
On one previous diet I brought bags and bags of fruit with me to snack on.
One bad day I ate 14 oranges.
Sometimes I'm that hungry.

Maybe it's just mental. You gotta overcome your hunger? Hopefully someone who knows more than me will chime in and help you out.

[jonumberone]

Originally Posted by Starscream

Maybe it's just mental. You gotta overcome your hunger? Hopefully someone who knows more than me will chime in and help you out.

I'm sure you're right.
Just gotta find a way to push through!

[Starscream]

Originally Posted by jonumberone

On one previous diet I brought bags and bags of fruit with me to snack on.
One bad day I ate 14 oranges.
Sometimes I'm that hungry.

Did you lose weight doing that? If you did, don't knock it.

[shilala]

Originally Posted by jonumberone

Thanks for the tips.

I usually drink 4 bottles a day.
Gonna have to up that.
I also drink about 96 oz of coffee a day, figure that needs to be cut back.

Yes sir, definately up the water.
Caffiene will make you eat the legs off your chair, man. I drink half-caff then water it down if I have any at all. That was a tough one to give up. I LOVE coffee.
It just makes my guts grind and I gotta eat, no matter what.
I don't think it's "in your head" at all. It's just habits. Shut the coffee off and replace it with water just for one day and see what happens, will ya?
I'm really interested to see if it's doing to you what it did to me.
(I'd eat two boxes of Little Debbie Swiss Cake Rolls and three pots of coffee before lunch.)
I just wanna see if the pangs leave. You'll probably eat because of habit, cause that's what we do. I just wanna see if you notice a change, ya follow?