Losing Weight with Starscream

[shilala]

216.6 today. I'm still stuck in a downward spiral. It's because we're working on a low-potassium diet for me. I'm afraid to eat anything, so I don't eat much of anything except high carb stuff like rice and noodles. I'm starting to learn what I can eat, so my "food I can eat" umbrella should start getting bigger. I don't think it'll ever get as big as "the food I can't eat", but it's an improvement.

My wife and I started the "The food Lovers Fat Loss System" it is a way of life not a diet. What it does is it resets your metabolism to burn fat instead of storing it buy eating three meals a day which includes one protein, one fast carb, and one slow carb, and a snack in between you need to eat every two to three hours. So far it has done wonders for us. We have been on it for 16 days and can already feel a difference. My wife is diabetic and her average sugar level was 190 to 210 while on insulin, now it is running in the 90s. We will get to weigh on 4/3 21 days after starting. I was 180.

Originally Posted by piperman

My wife and I started the "The food Lovers Fat Loss System" it is a way of life not a diet. What it does is it resets your metabolism to burn fat instead of storing it buy eating three meals a day which includes one protein, one fast carb, and one slow carb, and a snack in between you need to eat every two to three hours. So far it has done wonders for us. We have been on it for 16 days and can already feel a difference. My wife is diabetic and her average sugar level was 190 to 210 while on insulin, now it is running in the 90s. We will get to weigh on 4/3 21 days after starting. I was 180.

Well on day 21 lost 12 lbs and 15 total inches,