Pumping Iron with Zemekone and Icehog3

zemekone · 10-16-2008, 10:07 AM

Some of you were asking for a workout thread here you go...

off to the gym now...

zemekone · 10-16-2008, 12:23 PM

just getting back:

Deadlift day 10 sets of 225lbs

papichulo · 10-16-2008, 12:57 PM

You are an animal Gerry

King James · 10-16-2008, 01:05 PM

what the heck... 2 workout threads?

doctorcue · 10-16-2008, 01:14 PM

I need to get back in the gym... getting fat. I'll be hitting you guys up for tips once I get in the swing of things.

BTW: 10 sets of 225? Dyamn!

zemekone · 10-16-2008, 01:16 PM

Quote:

Originally Posted by papichulo

You are an animal Gerry

thats after not deadlifting for like 3 months...

Cigargal · 10-16-2008, 01:18 PM

I support you in all you do. Good luck, guys

smitdavi · 10-16-2008, 02:23 PM

Would you guys rather do a full set with lesser weight or bump the weight up and go till failure? That's what I'm struggling with right now.

icehog3 · 10-16-2008, 02:31 PM

Quote:

Originally Posted by smitdavi

Would you guys rather do a full set with lesser weight or bump the weight up and go till failure? That's what I'm struggling with right now.

I consider failure to be a full set, David....guess it is semantics.

Stig · 10-16-2008, 02:32 PM

Got my inclined leg presses up to 1300 ponds, full set of 10 reps

Rock Star · 10-16-2008, 02:35 PM

I worked out on a couple of double cheese burgers from Mac D's..add the big mac sauce..Its bangin..Did 2 reps..downed it with some sweet tea 32 oz curls..Im lovin it! but really its time i hit the gym..need a push..i think i got it today.

smitdavi · 10-16-2008, 02:38 PM

Quote:

Originally Posted by icehog3

I consider failure to be a full set, David....guess it is semantics.

Gotcha....I've been bumping up the weights at the end of sets, and instead of being able to do the full 10 or 12 reps I can really only do about 5-7 at this higher weight. I just didn't know if I should leave it at the lower weight and do the full 10 to 12 reps or if it was cool to do the higher weight with only 5-7 reps.

Sean9689 · 10-16-2008, 02:42 PM

Have a bit of a cold so I skipped out today. I'm super sore from Tuesday...doing some core training mixed with weights & machines.

icehog3 · 10-16-2008, 02:45 PM

Quote:

Originally Posted by smitdavi

Gotcha....I've been bumping up the weights at the end of sets, and instead of being able to do the full 10 or 12 reps I can really only do about 5-7 at this higher weight. I just didn't know if I should leave it at the lower weight and do the full 10 to 12 reps or if it was cool to do the higher weight with only 5-7 reps.

I mix it up every other workout, sometimes 10-15 reps to faliure, sometimes 4-6.

smitdavi · 10-16-2008, 02:47 PM

Quote:

Originally Posted by icehog3

I mix it up every other workout, sometimes 10-15 reps to faliure, sometimes 4-6.

Thanks Tom

Genetic Defect · 10-16-2008, 04:56 PM

Quote:

Originally Posted by smitdavi

Would you guys rather do a full set with lesser weight or bump the weight up and go till failure? That's what I'm struggling with right now.

I remember reading about one guy(can't remember who) but he never liked the idea to lift to failure, said you are training yourself to fail.
I agree with Tom though if you lift to failure that is a full set.

Genetic Defect · 10-16-2008, 04:58 PM

Quote:

Originally Posted by smitdavi

Gotcha....I've been bumping up the weights at the end of sets, and instead of being able to do the full 10 or 12 reps I can really only do about 5-7 at this higher weight. I just didn't know if I should leave it at the lower weight and do the full 10 to 12 reps or if it was cool to do the higher weight with only 5-7 reps.

maybe try a weight in the middle of the two ends and try for 10, do you have a spotter?

papichulo · 10-16-2008, 08:57 PM

ahhh, how do I give RG to Gerry?

zemekone · 10-18-2008, 11:05 AM

drugs kickin in...

The Professor · 10-18-2008, 11:13 AM

lifted through thursday, took yesterday and today off because of the travel and jus tbeing physically and mentally exhausted from my interviews. back on the wagon with some cardio tomorrow and lifting seriously on Monday.

10-16-2008, 10:07 AM	#1
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Pumping Iron with Zemekone and Icehog3 Some of you were asking for a workout thread here you go... off to the gym now... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

10-16-2008, 12:23 PM	#2
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 just getting back: Deadlift day 10 sets of 225lbs __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

10-16-2008, 12:57 PM	#3
papichulo Diablo Canoso Join Date: Oct 2008 Location: Burque Posts: 344 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 You are an animal Gerry __________________ it is all about the onion

10-16-2008, 01:05 PM	#4
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 what the heck... 2 workout threads? __________________ Mob Herfin' Since 2006

10-16-2008, 01:14 PM	#5
doctorcue BABOTL - VP of Drinking Join Date: Oct 2008 First Name: Danny Location: Rancho Cordova, CA Posts: 331 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 I need to get back in the gym... getting fat. I'll be hitting you guys up for tips once I get in the swing of things. BTW: 10 sets of 225? Dyamn!

10-16-2008, 01:18 PM	#7
Cigargal Waiting for SoCal XI Join Date: Oct 2008 Location: Northern California Posts: 1,472 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 I support you in all you do. Good luck, guys

10-16-2008, 02:23 PM	#8
smitdavi Ambassador of Quan Join Date: Oct 2008 First Name: David Location: Bloomington, IN Posts: 1,434 Trading: (9)	Re: Pumping Iron with Zemekone and Icehog3 Would you guys rather do a full set with lesser weight or bump the weight up and go till failure? That's what I'm struggling with right now.

10-16-2008, 02:32 PM	#10
Stig Dead Pool Junkie Join Date: Oct 2008 First Name: Matt Location: Right Coast Posts: 318 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Got my inclined leg presses up to 1300 ponds, full set of 10 reps __________________ Falling Stickmen CT Pro Percussion

10-16-2008, 02:35 PM	#11
Rock Star Mike Hawk for President Join Date: Oct 2008 First Name: Freddy Location: Herfville Posts: 270 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 I worked out on a couple of double cheese burgers from Mac D's..add the big mac sauce..Its bangin..Did 2 reps..downed it with some sweet tea 32 oz curls..Im lovin it! but really its time i hit the gym..need a push..i think i got it today. __________________

10-16-2008, 02:42 PM	#13
Sean9689 Still Watching My Back Join Date: Oct 2008 Location: Chicago, IL Posts: 182 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Have a bit of a cold so I skipped out today. I'm super sore from Tuesday...doing some core training mixed with weights & machines.

10-16-2008, 08:57 PM	#18
papichulo Diablo Canoso Join Date: Oct 2008 Location: Burque Posts: 344 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 ahhh, how do I give RG to Gerry? __________________ it is all about the onion

10-18-2008, 11:05 AM	#19
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 drugs kickin in... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

10-18-2008, 11:13 AM	#20
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 lifted through thursday, took yesterday and today off because of the travel and jus tbeing physically and mentally exhausted from my interviews. back on the wagon with some cardio tomorrow and lifting seriously on Monday.

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