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07-17-2015, 02:26 PM | #1843 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Awesome, Charlie!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-17-2015, 03:00 PM | #1845 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Nobody wants to see pics of my old ass....
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-17-2015, 04:09 PM | #1846 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
I'm not a gym selfie kind of guy. Get in and get out. I've taken a short video of my pr front squats a couple months back but that was it.
Tom, you're old ass can still out train most young ass but right now you're just a lazy ass, ass.
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Who eats plantains when they can eat placenta. |
07-17-2015, 05:27 PM | #1847 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
lol I actually just grabbed those stills from the vid I took to see how my form was when I was going for a PR. For what it's worth, my form was rly good.
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07-17-2015, 06:12 PM | #1848 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
I'm so lazy right now, even my daydreams are exhausting....
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-17-2015, 08:01 PM | #1849 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3 II
And this is the wrong audience for my sweet ass
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
07-17-2015, 09:18 PM | #1850 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Dunno, Huy might wanna peek.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-18-2015, 07:23 PM | #1854 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3 II
Cardio only this morning followed by 35 minutes of pizza at dinner! Cheat meal once a week saves my sanity! Didn't drop as much weight this week but can't lose big every weeks!
Arms Friday Standing dumbbell curls Seated preacher Seating in line dumbbell Single hanging arm curl Spider curls Dips DB French press Ropes Straight bar PD Single underhand PD Lying single handed DB extensions I live for volume training, 4 sets of each exercise, 12-15 reps.
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07-18-2015, 09:06 PM | #1855 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Day69 of SED ... worked up to 225x3 Ouse squats (front/wide)
Supplementary shoulders ... heavy OHP & Arnold Press Finished with some elliptical. Also got a nice hike in this evening with a buddy. Happy weekend everybody! |
07-19-2015, 01:05 AM | #1856 | |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
It was banned around '12 but you were still able to find it around '13 as long as it was on the shelf. The newer stuff came out shortly after and what they did was they basically replaced the 1,3 dma for Yohimbe and Norcoclaurine HCl. Yohimbe in short is basically a fat burner and Nor HCI is stimulant from what I remember. They tried to mimic the old formula by adding the HCI but it's not the same. All in all, pwo now are mainly high stim or crazy amounts of caffeine <300
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Who eats plantains when they can eat placenta. |
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07-19-2015, 01:08 AM | #1857 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Fresh week tomorrow, I have about a million calories in me today so tomorrow's lift is going to be big. Legs or a crazy back day. Can't wait!
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Who eats plantains when they can eat placenta. |
07-19-2015, 11:24 AM | #1858 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Huy nailed it, Charlie. I was still able to get some original Jack3d at FitRX last year. You can get some on eBay if you are willing to pay $200.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-19-2015, 12:26 PM | #1859 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3 II
Cheat day hangover Had no alcohol yesterday but it feels like I drank a bottle of southern comfort. Bagels, muffins, pretzel balls, Oreo ice cream sundae, pizza, mochi, m&m's, potato chips, pastrami, and eggs will do that to you. I don't think I was hungry at any moment yesterday and just kept shoveling it in.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
07-19-2015, 05:22 PM | #1860 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
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σπένδομαι |
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