|
07-14-2015, 04:21 PM | #1821 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Howdy all. Already skipped 2 days after vacation and probably going to miss one more. Of course, I do have (had) 3 hockey in those 3 days.
Motivate me, Brothers!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-14-2015, 06:04 PM | #1822 |
Feeling at Home
|
Re: Pumping Iron with Zemekone and Icehog3 II
Wish I could inspire you ... but I bailed on a 265lb front/close/pause squat. I nearly came back up with it but no dice. That said, Day65 is in the books.
Heading back to the gym shortly with the wife and I may do a bit of pressing and hammy work while she squats before we hit the hot tub. Man I need the tub tonight; my back is as tight as a drum. |
07-14-2015, 08:53 PM | #1823 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
Breasties
Incline DB press 5x8-10 Incline DB flies 4x10 DB pull over 5x10 Weighted dips 4x10, bw dips 4x20 Press machine4x8-10 Tricep rope extension 7x10 w/15 sec rest Spider curls - DB curls 4x10-6
__________________
Who eats plantains when they can eat placenta. |
07-15-2015, 10:03 PM | #1828 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
Nice! Way to go.
Legs today. Front squats 5x5, 3x8 Pause front squats 3x10 Hacks 4x10 w/2 drop Single lying leg curls 4x10 DB stiff leg deads 4x22 Single leg press 4x12-16
__________________
Who eats plantains when they can eat placenta. |
07-15-2015, 10:47 PM | #1829 |
Feeling at Home
|
Re: Pumping Iron with Zemekone and Icehog3 II
Thx guys. This thread is great! Huy, your DL #'s help me keep pushing myself. DL is weak for me anyway (compared to squat and GM, at least) and a lot of times it'd be easier to just pull a lower weight and stop, but chatting with real folks and being motivated by real #'s and not just Instagram pics or YouTube vids has been great!
Day66 of SED in the books, the DL PR & supplementary back & shoulders ... I know I pushed rly hard today cuz it's now 11:45pm, I'm still a little sick to my stomach and I'm too sore to sleep. LOL Huy - your leg day volume is staggering. Idk how you walk to your car afterwards. |
07-15-2015, 11:44 PM | #1830 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
Glad we can be here to push and support you. Hell you guys push me just as much.
I train legs like I train any other body part, hard and decent amount of reps. I may switch over to a new pl program in a month or two. Tom, get back in the gym
__________________
Who eats plantains when they can eat placenta. |
07-16-2015, 12:57 AM | #1831 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
I hear ya, Huy, I gotta get outta this funk.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-16-2015, 07:12 AM | #1832 |
Feeling at Home
|
Re: Pumping Iron with Zemekone and Icehog3 II
|
07-16-2015, 11:26 AM | #1833 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-16-2015, 01:34 PM | #1834 |
Feeling at Home
|
Re: Pumping Iron with Zemekone and Icehog3 II
Day67 ... squats (back/wide) ... worked up to 405; managed to get deeper today with 405 then i think i have previously. Dang near didn't come back up but really struggled and got it there.
Did some 135lb deadlifting as a stretch after ytrdy's exertion. Supplementary arms (preacher / hammer superset and close grip bench / skull crusher superset). Walking tonight with the wife (lsd - long slow distance baby ) |
07-16-2015, 02:21 PM | #1835 |
Have My Own Room
|
Re: Pumping Iron with Zemekone and Icehog3 II
Started dieting after I saw how disgusting I had gotten after shack last year. Tipped the scales at 270lbs. Leaned out to 218 then went on a clean bulk to 248. Now down to 222 as of last weekend.
Back today Double handle wide PD Bent rear laterals WG Chins (assisted) Bent over row Meadows Rows Double handle seated rows Behind the neck PD Lat Rows Rear delt rows
__________________
σπένδομαι |
07-16-2015, 02:25 PM | #1836 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
I definitely pay for it, especially today. It hurts bending down to sit.
Going to enjoy some good Chicago pizza tonight
__________________
Who eats plantains when they can eat placenta. |
07-16-2015, 11:53 PM | #1837 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and back today since I won't be going tomorrow.
Ohp 5x5 Arnold presses -- pull ups 5x8-10 DB side delt raises -- t bar row 5x12-10 Seated side delt raises -- machine row 4x12-10 Cable stiff arm pull down -- bb upright row 4x12-10 Pull ups 5x20-25
__________________
Who eats plantains when they can eat placenta. |
07-17-2015, 08:49 AM | #1838 | |
Opa!!
|
Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Went for 150 swings in 3 sets. 85+35+30 High pulls 3x5 155 Single arm KB snatches 18kg 3x10 Abs
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
|
07-17-2015, 01:53 PM | #1840 |
Feeling at Home
|
Re: Pumping Iron with Zemekone and Icehog3 II
Good stuff guys! Get it, Huy!
Hi Jeff Keep us posted on your cut. I'm a big fella (274) and just started on a modified version of my lifting this week so that I can start dropping fat again. Squatted (front/close/pause) ... worked up to 265 but bailed on it. I know i could come back up if i bounced out of the hole but I don't wanna cheat so i 3sec pause and then start back up ... and stall lol Deadlifted - worked up to 405x1 again conventional ... stopped trying sumo pull @ 365x1 Benched ... used a machine today since i wanted to press heavy but didn't have a spotter. Warmed up with 90x5 ... Set 1 = 180x5 ... Set 2 = 230x5 ... Set 3 - 270x.75 LOL nearly got that one up. Went back down to 230x5 to finish it out. Wrapped everything up with 30min on the elliptical. Gonna go for a nice long walk with the wife tonight. Not stressful but LSD none the less. Get ready ... and UP ... Look at that sexy belly LMFAO ... like someone once said, traps are the new abs. Now I just need bigger traps! LOL |
Thread Tools | |
Display Modes | |
|
|