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06-30-2015, 09:58 PM | #1761 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
I made the mistake of making all my lifts heavy pulls prior to dead lifting, didn't have the energy left once I got to deads.
Bent over DB row (both arms at a time) 5x8 @90-100 Seated row using neautral grip 5x8-10 @190 T bar row using v grip handles 4x8 @225 Close grip high lat pull down machine 4x10 2-3 second pause reps Deadlift 2x5 @225 to warm up 2x3 @275 3x3 @315 and 3x1 @365 I probably could have pulled more but I was rushing since people were waiting Reverse grip curl using ez bar 7x15-8 (15 sec rest) DB curls 8x8
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Who eats plantains when they can eat placenta. |
07-01-2015, 09:57 AM | #1763 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
I actually didn't get to use it yesterday, too many hippies over there so I had to go use the hex plates.
But I do enjoy using the bumper plates for the most part. I do not slam my weight or at least do it to a minimal and with the bumper plates, I don't feel as douchy if I slam it a little. Shoulder boulder today.
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Who eats plantains when they can eat placenta. |
07-01-2015, 11:30 AM | #1764 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Hopefully you get a crack at using it soon, Huy. Stupid hippies! lol
Our squat & power racks are usually full of people trying to commit suicide via improper Olympic lifts. lol Squats (back/close) Warmup - 135x5 Set 1 - 225x5 Set 2 - 315x3 Set 3 - 405x2 Set 4 - 405x1 Set 5 - 135x5 (box squats) Set 6 - 225x4 (box squats) - failed on 5th attempt ... first time ever doing box squats and it was fun/different. Shoulders as the supplementary lift today. Arnold Press / Heavy Side Partial Raises SS w/ Front Plate Raises / Barbell Shrugs SS w/ Plate Shrugs / OHP Got a 30min walk in with the wife this morning. Doubt I'll have time for hard cardio tonight; no rest for the wicked |
07-01-2015, 11:41 AM | #1765 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Nice day, Charlie!
Had insomnia and some foot cramping after hockey last night, skipped the gym today. Doesn''t happen often but goin to the gym would have been non productive today. Hate taking unbscheduled days off, especially with vacation in a week, but sometimes discretion is the better part of valor.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-01-2015, 01:48 PM | #1766 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Better to listen to your body and take a day off then to force yourself into lifting when you shouldn't and injure yourself. Hope your rest day rejuvenates you, Tom.
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07-01-2015, 01:55 PM | #1767 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Cramps? You need me to bring you midol next weekend? Xoxo
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Who eats plantains when they can eat placenta. |
07-01-2015, 02:28 PM | #1768 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Foot cramps, Hammerhead.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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07-01-2015, 11:03 PM | #1770 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Had a really nice intense shoulder day with my friend. Haven't trained hit shoulders like that in a long time.
Standing Bb press 4x6 w/drop set Seated shoulder presses -- Arnold presses 4x30-20 Standing cable side raises 4x10 Side delt raise Kb 4x8 -- battle ropes 4x30 seconds DB side raise 3x10
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Who eats plantains when they can eat placenta. |
07-02-2015, 02:20 PM | #1771 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Good stuff, Huy! Build them boulders!
Squats (front/close/pause) Warmup - 45x5 Set 1 - 95x3 Set 2 - 135x3 Set 3 - 185x3 Set 4 - 225x3 Set 5 - 245x1 ... got it good after full 3sec pause ... happy with that! Supplementary lift was arms today. Bis and Tris y'all! |
07-02-2015, 03:49 PM | #1772 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3 II
Yesterday's workout was
Clean and Press 185 3x5 Yates bent over row 275 3x5 Drag curls 75 2x6 Abs I'm chomping at the bit to do more volume
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
07-02-2015, 06:31 PM | #1773 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Yates row, is that a reverse (underhand) grip, Son?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-03-2015, 05:16 AM | #1774 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
^ you're upright from what I remember compared to your standard bb row but yeah reverse grip as well. Well if it's Dorian, than you just so 1 rep too right? Lol
Such a crappy day. Just was not focused, wasn't there mentally. Planned on doing legs but just nothing. So I did some arms again Front squats 6x8-10 Seated leg extensions 5x12-15 Standing DB curls 4x6 heavy Single arm tricep push downs 4x10 Spider curls using DB 4x8-10 Cable rope extensions 4x10 Finished off with some abs
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Who eats plantains when they can eat placenta. |
07-03-2015, 06:58 AM | #1775 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3 II
Reverse grip and more upright. I do it at 45 degrees. Dorian Yates was more at 20 degrees.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
07-03-2015, 11:26 AM | #1776 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3 II
95 swings + 20 more= 115 KB Swings with 32 kg. I would have gotten more in but my grip was fried. CNS needs some help.
Snatches Abs
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
07-03-2015, 03:43 PM | #1777 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Good stuff, Christos.
Squats (back/wide) Warmup - 135x5 Set 1 - 225x5 Set 2 - 315x5 Set 3 - 365x5 Set 4 - 365x3 Hot tub ... I woke up with a savagely stiff neck so this is rly all I could manage today :/ |
07-03-2015, 05:54 PM | #1778 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Good job Son, Charlie....Huy, I had a crappy day too. Stiff neck like Charlie, no motivation, couldn't wait to get out of there and eat. Tomorrow will be better, I insist.
Bench 235, 255, 275, 295, 315, 225 Decline 315 x 4 sets Incline 205 x 4 sets Dips 2 sets to failure
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-04-2015, 01:21 PM | #1779 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Day55 and I got a new front squat / close stance / 3sec pause PR of 355 today
Neck is doll stiff but not as bad as ytrdy so I did manage some supplementary arm lofting today and worked calves as well. Happy 4th everybody!!! |
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