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03-23-2009, 01:19 PM | #1581 | |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
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looks like the its pretty nice, but i have not tried yet...
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
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03-23-2009, 03:04 PM | #1582 | |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
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Wouldnt taking prohormones give you a false positive anyway if screened in a test?
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" Hope is the first step on the road to disappointment. " |
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03-23-2009, 03:06 PM | #1583 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
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Not much gas today on back, so I didn't push it. 6 sets of pull-ups from 19 to 10, heavy pulldowns and some DB rows. Hit shoulders quick but heavy. Hope to save a little gas for my game tonight, that's why I skipped any deadlifts, T-Bars or Bent Over Rows. Tomorrow is supposed to be leg day, but I have semi-final game #2 tomorrow night, so legs will be off until Wed. or Thurs.
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03-23-2009, 06:14 PM | #1585 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
I just heard of it recently too, Jim, I hadn't given much thought to any new prohormones since the ban...but the results I have seen a couple of friends get with this one made me curious.
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03-23-2009, 07:43 PM | #1586 |
Regard Me!
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Re: Pumping Iron with Zemekone and Icehog3
Ganna read up on prohormones, as I'm not very familiar with them in general
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Mob Herfin' Since 2006 |
03-24-2009, 12:06 AM | #1587 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
I think it is akin to other supplements...what works for one guy might not work for the next. I will let you know what I think once I am a couple weeks into it.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-24-2009, 07:10 AM | #1588 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Had another day of PBs today. Feeling good; feeling strong (for a weak and fragile little unicorn like me, that is).
Back Day T-bar rows: 1p x 10 close, medium, wide (no rest); 2p x 10 close, medium (no rest), 3p x 10 close; 3p + a 25# x 4 close (that's a personal best -- most weight I've done on this exercise); 3p x 10 close; 3p x 8 close BB rows: 135 x 10 close; 185 x 8 medium (the rest are medium, too); 195 x 8; 205 x 7; 225 x 5 (ties a PB) 1-arm DB rows: 3 sets of 8 @ 100 Cable low rows: 2 sets of 6 @ 225 Deadlifts: 135 x 25 (quick) -- I was just messing around and wondered how many I could do before I had too much lactic acid buildup. I guess 25 is the number. Anyway ... that was my day. Good lifting to all y'all today! |
03-24-2009, 07:55 AM | #1590 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Some chest work today.
Flat bench was good 45x10 95x5 135x5 165x5 3 sets (PR) Incline bench, just was not hitting the groove until my last set 45x10 95x5 135x5 165x4 155x5 2 sets Dips - never done these free before, takes some definite getting used to, and a lot harder than just the weight added, those stabilizing muscles are not there yet. 3 sets of 5 each.
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Formerly Malik23 |
03-24-2009, 09:13 AM | #1592 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Nice back day Dokk!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-24-2009, 09:53 AM | #1593 |
PSHC!
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Re: Pumping Iron with Zemekone and Icehog3
I had a decent day at the gym yesterday for the first time in about 3 weeks thanks to a really bad cut on the palm of my right hand.
bike-warm up-5 minutes pull-ups- 1x10 1x8 1x6 progressively reducing weight on the assist machine each set. back extensions with a 10lb plate held out in front. 4x10 shrugs- 3x12x65 dumbell incline press- 4x10x60 finished up with cable pec flys. decent for the first day back in almost a month I think. I'm feelin it today though!
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03-25-2009, 07:13 AM | #1594 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
"Rest" day for me, today:
18min 10% incline, 3.3mph treadmill 100 ab reps (3 x 15 @200# cable rope crunches; 3 x 10 captain's chair; 2 x 15 @45/50# standing oblique raises) 24 minutes recumbent bike @ 10 resistance (kept heart rate in the 120s) |
03-25-2009, 09:02 AM | #1595 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
IMHO Fast 5k yesterday after work and then a light shoulder and back workout
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I'm not antisocial, I just think people are stupid. |
03-25-2009, 09:35 AM | #1596 |
Vaya Con Dios
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Re: Pumping Iron with Zemekone and Icehog3
Haven't been able to work the bench press in a few monthes now due to some shoulder injuries. I was messing around with some Split jerks the other day and it didn't aggrevate it too much so I decided to add this into my routine.
barx5 135x5 185x5 225x5 275x5 315x3 I was pretty juiced about this, I can't remember the last time I did this exercise. My PR is 385x3 so I am not that far off.
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I was gambling in Havana I took a little risk Send lawyers, guns and money |
03-25-2009, 09:40 AM | #1597 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Nice job, Dave!!!
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03-25-2009, 03:20 PM | #1598 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Glad you're able to hit the BP again, Dave.
I supersetted chest and back today, and was able to keep it heavy even towards the end. Tomorrow will be my last workout until next Monday, so I wanted to get in a good one....and I did. 3-4 Supersets of each: Incline DB Bench / Pull ups Weighted dips / T-Bar rows Bench Press / Barbells rows Seated machine incline flyes / DB rows
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03-25-2009, 05:31 PM | #1599 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Damn, Admiral ... my muscles ache just looking at that. Nice job!
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03-26-2009, 12:49 AM | #1600 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Thanks Brother....manana, and then 3 days off....first time in a couple months.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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