Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 8

Remo · 12-17-2013, 08:29 AM

Quote:

Originally Posted by Adriftpanda

Don't forget that little pad for your shoulders too, when you squat using that smith machine.

I think it's called a Tampon

icehog3 · 12-17-2013, 08:41 AM

Quote:

Originally Posted by Remo

I think it's called a Tampon

Ah, you would know more about those than I would, Mike. My ex-wife was barren.

Remo · 12-17-2013, 08:42 AM

Quote:

Originally Posted by icehog3

Ah, you would know more about those than I would, Mike. My ex-wife was barren.

Well, thank god

icehog3 · 12-17-2013, 08:43 AM

Quote:

Originally Posted by Remo

Well, thank god

You ain't just whistling, Dixie, I saw "The Omen" too. Baboons freak me out, Man.

Remo · 12-17-2013, 08:45 AM

Quote:

Originally Posted by icehog3

You ain't just whistling, Dixie, I saw "The Omen" too. Baboons freak me out, Man.

....back on topic, no lifting last night, 20 miles on the bike.

icehog3 · 12-17-2013, 01:07 PM

Legs and arms today. Heavy presses and hammie curls for legs, heavy cambered bar curls and reps on preacher curls, finished with some heavy close grip bench and some heavy cable work for tris. Great pump up and down, tomorrow will be an off day.

Adriftpanda · 12-17-2013, 01:48 PM

Heavy back today, just wasn't feeling it. Mentally was not at the gym, maybe because I'm not use to going that early. Finished off with some bicep work. Kept everything 5-8 rep range.

mk05 · 12-17-2013, 03:47 PM

Talking to my workout coach, getting some advice and inspiration for tonight's session.

icehog3 · 12-17-2013, 04:35 PM

Quote:

Originally Posted by mk05

Talking to my workout coach, getting some advice and inspiration for tonight's session.

Tell Huy hello for me.

Adriftpanda · 12-17-2013, 04:42 PM

Hahaha tell Tom hi for me!

icehog3 · 12-17-2013, 04:43 PM

Hi Huy!

Adriftpanda · 12-17-2013, 04:46 PM

We really need to revise the thread titles and add my name in there! You and I are the only ones that post on here.

geRRy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

icehog3 · 12-17-2013, 05:31 PM

Quote:

Originally Posted by Adriftpanda

that post on here.

geRRy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

https://www.youtube.com/watch?v=ynfu6hSqViI

https://www.youtube.com/watch?v=0oKTC4XJyZI

https://www.youtube.com/watch?v=_3xopNvnyps

mk05 · 12-17-2013, 06:38 PM

It would really be helpful if you guys posted workouts with reps and sets, as I am trying to get back into lifting again since being "completely rehabilitated."

Today I did some back exercises that my strength coach sent me via smoke signal:
Wide grip lat pull downs 4x5
V grip row 4x5
Seated row machine (close grip) 4x5
Bent over row (3x5)
regular pull ups 3x6/8
I don't know what a stupid spider curl is, but I did zottman curls and barbell curls

Finished each exercise with a failure set. Gonna go for a smoak nowww

Adriftpanda · 12-18-2013, 03:48 PM

As requested, Marc...

Leg Day:

Squats - 3 warm up sets 8-15, 4x5 working sets
Hack Squats - 5x5 with a drop set
Stiff leg deads - 5x8 working sets, 3 warm up sets @10-15
lying leg curls - 6xfailure (around 5-10) with increasing weight

Finished off with 8, 100 yard sprints

I just destroyed my lunch

icehog3 · 12-18-2013, 11:24 PM

Off day today, good thing, my shoulder was singing. We'll see how it feels when I do chest tomorrow.

Marc, I will try to post excersies and sets when I get home tomorrow.

Adriftpanda · 12-19-2013, 01:21 AM

Chest tomorrow for me mañana. Hoping the elbow plays nice.

Adriftpanda · 12-19-2013, 02:53 PM

Had a very good day at the gym with the wife. She didn't complain at all! Chest/shoulders

Incline db 4x5(with drop set on last set)
Seated db lat raises 4x5(drop set)
Pec deck flys 4x5
Front raises using bb 5x5
Weighted dips
Reverse flys on pec deck ---- side lat raises using cable 4x8
Push-ups 3xfailure (40,25,16) lol

Just killed about 14oz of steak!

mk05 · 12-19-2013, 03:44 PM

Can you guys do nutrition as well, don't have to go too detailed but would be nice to see if I'm "in line."

Going to do my strength coach's leg workout from yesterday.

icehog3 · 12-19-2013, 04:38 PM

Chest today, medium weight.

Incline bench 5 sets 225, 245, 265, 285, 305
Flat bench 4 sets 225, 255, 275, 295
Decline bench 4 sets 225, 275, 325, 225
Pec Deck Flyes 4 sets 205, 235, 265, 295
Dips 4 sets body weight

Immediately before workout:

Mix of Prodigy and Pump Fuel PWO
Creacore creatine

Immeditely after workout:

24 grams ON Whey protein
10 grams ON BCAAs

Lunch:

8 egg whites
1/2 a strip steak
orange slices, grapes, banana
1/2 piece of whole grain toast with PB

Pre dinner meal:

Spicy tuna sushi with brown rice and raw yellow fin on top
1/4 a strip steak
1/2 a chicken breast
handful of trail mix (walnuts, almonds, cranberries, raisins, soy nuts

12-17-2013, 01:07 PM	#146
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,733 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Legs and arms today. Heavy presses and hammie curls for legs, heavy cambered bar curls and reps on preacher curls, finished with some heavy close grip bench and some heavy cable work for tris. Great pump up and down, tomorrow will be an off day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-17-2013, 01:48 PM	#147
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Heavy back today, just wasn't feeling it. Mentally was not at the gym, maybe because I'm not use to going that early. Finished off with some bicep work. Kept everything 5-8 rep range. __________________ Who eats plantains when they can eat placenta.

12-17-2013, 03:47 PM	#148
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 II Talking to my workout coach, getting some advice and inspiration for tonight's session.

12-17-2013, 04:42 PM	#150
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hahaha tell Tom hi for me! __________________ Who eats plantains when they can eat placenta.

12-17-2013, 04:43 PM	#151
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,733 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hi Huy! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-17-2013, 04:46 PM	#152
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II We really need to revise the thread titles and add my name in there! You and I are the only ones that post on here. geRRy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! __________________ Who eats plantains when they can eat placenta.

12-17-2013, 06:38 PM	#154
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 II It would really be helpful if you guys posted workouts with reps and sets, as I am trying to get back into lifting again since being "completely rehabilitated." Today I did some back exercises that my strength coach sent me via smoke signal: Wide grip lat pull downs 4x5 V grip row 4x5 Seated row machine (close grip) 4x5 Bent over row (3x5) regular pull ups 3x6/8 I don't know what a stupid spider curl is, but I did zottman curls and barbell curls Finished each exercise with a failure set. Gonna go for a smoak nowww

12-18-2013, 03:48 PM	#155
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II As requested, Marc... Leg Day: Squats - 3 warm up sets 8-15, 4x5 working sets Hack Squats - 5x5 with a drop set Stiff leg deads - 5x8 working sets, 3 warm up sets @10-15 lying leg curls - 6xfailure (around 5-10) with increasing weight Finished off with 8, 100 yard sprints I just destroyed my lunch __________________ Who eats plantains when they can eat placenta.

12-18-2013, 11:24 PM	#156
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,733 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Off day today, good thing, my shoulder was singing. We'll see how it feels when I do chest tomorrow. Marc, I will try to post excersies and sets when I get home tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-19-2013, 01:21 AM	#157
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Chest tomorrow for me mañana. Hoping the elbow plays nice. __________________ Who eats plantains when they can eat placenta.

12-19-2013, 02:53 PM	#158
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Had a very good day at the gym with the wife. She didn't complain at all! Chest/shoulders Incline db 4x5(with drop set on last set) Seated db lat raises 4x5(drop set) Pec deck flys 4x5 Front raises using bb 5x5 Weighted dips Reverse flys on pec deck ---- side lat raises using cable 4x8 Push-ups 3xfailure (40,25,16) lol Just killed about 14oz of steak! __________________ Who eats plantains when they can eat placenta.

12-19-2013, 03:44 PM	#159
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 II Can you guys do nutrition as well, don't have to go too detailed but would be nice to see if I'm "in line." Going to do my strength coach's leg workout from yesterday.

12-19-2013, 04:38 PM	#160
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,733 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chest today, medium weight. Incline bench 5 sets 225, 245, 265, 285, 305 Flat bench 4 sets 225, 255, 275, 295 Decline bench 4 sets 225, 275, 325, 225 Pec Deck Flyes 4 sets 205, 235, 265, 295 Dips 4 sets body weight Immediately before workout: Mix of Prodigy and Pump Fuel PWO Creacore creatine Immeditely after workout: 24 grams ON Whey protein 10 grams ON BCAAs Lunch: 8 egg whites 1/2 a strip steak orange slices, grapes, banana 1/2 piece of whole grain toast with PB Pre dinner meal: Spicy tuna sushi with brown rice and raw yellow fin on top 1/4 a strip steak 1/2 a chicken breast handful of trail mix (walnuts, almonds, cranberries, raisins, soy nuts __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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