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03-21-2009, 05:07 PM | #1561 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
12-13 Miles today with lots of hills. Prob gonna do some wieghts tomorrow to keep the juices flowing. Hope everyone is having a great weekend.
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I'm not antisocial, I just think people are stupid. |
03-21-2009, 09:33 PM | #1562 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Off day for me today, though I had two hockey games.....back at it in the morning.
Going to try a prohormone in April, haven't done any for a couple years. Bao, hope you are having a great weekend too.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-22-2009, 02:09 PM | #1564 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
SUS-500, Frank...I have read mixed reviews, but I have seen a couple friends at the gym who appear to have gotten good strength and size results.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-22-2009, 02:46 PM | #1565 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Good luck with that, hope it works out for ya.
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" Hope is the first step on the road to disappointment. " |
03-22-2009, 05:49 PM | #1566 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Tried it before, Frank?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-22-2009, 08:37 PM | #1567 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
That's a negative for that brand. I have tried some prohormones once, I was rather pleased with the results. A little pricey, compared to the real thing.
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" Hope is the first step on the road to disappointment. " |
03-23-2009, 01:15 AM | #1568 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
My only real choice based on my job. I had good results with 1-AD and 1-TU, and actually bought about 2 years worth right before they were banned, but I have been out of those for quite some time.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-23-2009, 07:12 AM | #1569 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Tried NanoVapor for the first time today. I'll reserve judgment for the end of the week. This was my first day back since last Friday -- took the weekend off because (a) I was doing all sorts of work around the house and yard and (b) because the gym was closed.
Chest & Tris Flat bench: 5 x 5 @ 145# Incline bench: 10 @ 105#; 8 @ 105# (close); 8,7,6 @ 115# Dip machine: 10 @ 185#; 8 @ 190#; 6,7 @ 200#; 5 @ 205 Superset 3 circuits to failure of: reverse curls, straight bar press-downs, & one-arm press-downs Superset 3 circuits to failure of: overhead rope extensions & v-bar press-downs All in all, a chest & tris day that I was generally happy with. It's only my second week back on incline bench since November and I see improvement over last week. Dips are also getting stronger. Flat bench feels better, too. Arms are also getting big enough to start ruling out some of my shirts; or as DrMS says, "you may not be a large anymore." If I could only be a more disciplined eater and drop some of this fat.... Happy lifting to all! |
03-23-2009, 07:57 AM | #1570 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
Great weekend indeed...Yesterday was some BP at softball and then 9+ holes of golf!
Don't you want to leave the LG shirts in when you get more muscular? I thought that was the rule?
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I'm not antisocial, I just think people are stupid. |
03-23-2009, 08:03 AM | #1571 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Shoulder work today
Standing OH Press 45x10 65x10 95x5 115x5 2 sets 110x5 - was approaching failure on the 115 and didn't fancy dropping the bar on my head, so I dropped the weight a touch and I think my last couple were technically push-presses, rather than normal presses... Side Lat/Front Lat/OH Raise 10x10 2 sets Upright Rows 50x10 60x10 70x5 80x5 90x5 3 sets and a little abs at the end, 3 sets 15 reps hanging leg raises.
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Formerly Malik23 |
03-23-2009, 08:25 AM | #1572 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
@Pete: My overhead press trick is to do it on the power rack and put the arms up high ... like just below where the bottom of the press is. That way, I can go until failure and if I drop the bar, it doesn't have far to travel (and I can get out of the way). I'll do the same thing for (seated) military presses and for rack walk-outs.
@Bao: But when the seam on a shirtsleeve starts cutting your circulation a little, it may be a sign to change shirts. |
03-23-2009, 08:36 AM | #1573 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
Hmm..I was always told that it helps your veins bulge.
__________________
I'm not antisocial, I just think people are stupid. |
03-23-2009, 08:38 AM | #1574 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Sure ...
... if you're trying to shoot up meth! |
03-23-2009, 08:41 AM | #1575 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
no comment.
__________________
I'm not antisocial, I just think people are stupid. |
03-23-2009, 08:43 AM | #1576 |
Regard Me!
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Re: Pumping Iron with Zemekone and Icehog3
Ganna try to hit the weights after class.....but seems a combo of moving in and throwing a football around (more so the football I think) caused my tennis elbow to flare up.
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Mob Herfin' Since 2006 |
03-23-2009, 08:46 AM | #1577 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
ouch. hope it feels better, James. do some leg work or make it a century deadlift day.
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03-23-2009, 08:51 AM | #1578 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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Formerly Malik23 |
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03-23-2009, 09:40 AM | #1579 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
That's what I would do. Otherwise, you're gonna keep finding yourself in the position you were today ... of holding back because of little things like crushing your skull.
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03-23-2009, 01:07 PM | #1580 |
Guest
Posts: n/a
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Re: Pumping Iron with Zemekone and Icehog3
Started a new workout. Coming off a couple months of heavy lifting (for me anyway) and my body needed a break.
Trainer has me doing 21's. For example bench: 7 chest to mid position, 7 mid position to top, 7 chest to top. Incline DB Flys 7, Incline DB Arnolds 7, Incline DB press 7. Etc... 3 sets each. Went through the whole body this morning and I'm spent. Will probably break it up into two workouts and rotate them 3-4 times a week for a few weeks |
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