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05-28-2015, 08:00 PM | #1521 | |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3 II
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I'm in the minimal shoe (new balance with vibrate bottoms) squatting and deadlifting category. I only use my weightlifting shoes for olympic lifts or any standing overhead pressing.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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05-28-2015, 09:22 PM | #1522 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
lol I hear ya about the "bro" vibe but I can easily put up with it for the quality of the info.
I liked the Mark Divine/Unbeatable Mind episode too. Made me wanna check out that book. I'm a shoe plebe ... I use a pair of fairly flat bottomed Nike trail runners. I've been tempted to go socks only but my feet are super stinky so I've opted against it LOL |
05-28-2015, 09:31 PM | #1523 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
I'm more of a low top chucks guy and my Romaleos on skwat days.
Shouldahs today Seated DB press 5x8 Side delt raise 4x10 Landmine single arm press 5x8-10 Seated front raise 5x8-10 Upright row 4x10 Incline DB curlz for funnsies to end the day 3x6 heavy, 3x8 moderate How can I forgot, it's National Burger Day. Going to enjoy a couple double doubles from In-n-Out
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Who eats plantains when they can eat placenta. |
05-28-2015, 11:19 PM | #1524 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
"Barbell Shrugged" is the name of the podcast, Son? I'm gonna have to check that out, sounds like some interesting stuff.
Huy, I didn't even know it was National Burger Day and I had a 1/2 lb sirloin burger after hockey...I'm so trendy! Tear it up manana, Men!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
05-29-2015, 06:23 AM | #1527 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3 II
That's it, Pops
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
05-29-2015, 11:52 AM | #1528 |
Puddle Jumper
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Re: Pumping Iron with Zemekone and Icehog3 II
Charlie, I got my vibrams off amazon for 13$ was going to get chucks, but they cost double. They are lime green, very subtle haha. It was about closest I could get to socks after the one trainer read me the riot act for barefoot squatting.
I do wonder if I need a altitude training mask to complete my trendiness. Good lifts men! |
05-29-2015, 12:37 PM | #1529 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
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05-29-2015, 12:38 PM | #1530 | |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
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Altitude masks always remind me of the Bane mask from Batman lol I actually think they have use but just think that most people don't need em. Example: a buddy of mine lives here in Cincinnati but is training to climb Mt Rainier this fall so he uses one when doing hiking and running. Makes sense to me. |
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05-29-2015, 12:44 PM | #1531 |
Blowing Smoke Rings
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Re: Pumping Iron with Zemekone and Icehog3 II
Just to track eachothers progress and keep eachother motivated. By all means post whatever you feel confortable with I just love seeing what people are moving.
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05-29-2015, 01:39 PM | #1532 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
I gotcha
I used to list the weights but stopped when I was doing more pyramid/progressive loading type lifts and just never started back up. Be forewarned, as I've said before, my upper body is pretty weak so don't expect mind blowing upper body numbers. lol Today was supposed to be squats & light back/chest, but I tweeked my elbow ytrdy soon ... Squats (wide stance) Set 1 - 135x5 (warm up) Set 2 - 225x5 (warm up) Set 3 - 315x5 Set 4 - 405x3 Set 5 - 405x1 (failure on second rep) Chest/Back Superset (light day) x 5 Flat Bench - 135x15 SS w/ Close Grip Anchored Row @ 90 (plus bar?) x 15 (so 5x15 of the SS) My left elbow started hurting on my last set so I peddled off, like I should have done in the first place. Saturday & Sunday are squat only days. I'll post up numbers on those too. |
05-29-2015, 02:03 PM | #1534 | |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
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Supplements are pretty tame ... I'll do 2 scoops of C4 before my lift, a 2 scoop protein shake during my lift and then a BCAA drink afterwards. I'm expiramenting with some Alpha T3 and Forskokin that a buddy gave me but they aren't usually a part of my long term supp routine. I also take a multi-vitamin and Vitamin D. What about you? |
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05-29-2015, 02:08 PM | #1535 |
Blowing Smoke Rings
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Re: Pumping Iron with Zemekone and Icehog3 II
I've been taking Mr. Hyde lately for pre and Optimum Nutrition Protein and Creatine post. Beyond that just fish oil and a multi vitamin.
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05-29-2015, 02:12 PM | #1536 | |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
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I was think of going ONGS for the slight bit of extra fat compared to my current protein, since I'm low carb/keto now. How u like the Mr Hyde? How does it compare to C4 or other more popular pre-workouts? I don't take creatine as part of my routine. Granted, there's small amounts in the C4 but less than I'd be taking if it were part of my "stack". I'm tempted to start taking it once the fall hits as I'm more interested in losing fat this summer and it's pretty dang hard to bulk muscle and lose fat. :/ |
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05-29-2015, 02:15 PM | #1537 |
Blowing Smoke Rings
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Re: Pumping Iron with Zemekone and Icehog3 II
I've never tried meth but I feel like this comes pretty close to it. It also has a thermogenic component in it so you sweat bullets. Needless to say it's a lot more powerful than C4. Give it a try.
Creatine is a must, I tell everyone I train that. It's cheap and it works. ON has capsules of it, 2 a day and you're set.
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05-29-2015, 02:36 PM | #1538 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
You guys missed out on the good old days of 1,3 dma.
The pwo now are not nearly as "strong" as they use to be. I would'nt say it's technically better because everyone has preference on what the like to take, but as far as that "cracked out" feeling, pwos now are poo. I trained without pwo a few times this week. Here are my numbers from yesterday's dinner. Fries - 395 calories, 18/54/7 2 double doubles - 1340 calories, 82/78/74 I was health conscious and had a coke zero
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Who eats plantains when they can eat placenta. |
05-29-2015, 03:58 PM | #1539 | |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3 II
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__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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05-29-2015, 04:26 PM | #1540 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
For the guys talking about Mr.Hyde. The old formula was just called Hyde and that wZ insane as well.
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Who eats plantains when they can eat placenta. |
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