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03-08-2009, 11:11 AM | #1421 |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
i know its expensive, but i like BSNs Mochachinno, but my goto is GNCs (cuz i get it cheap ) chocolate caramel...
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
03-08-2009, 11:35 AM | #1422 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
The Chocolate Caramel form GNC is fine; but the Admiral got me hooked on ON's Rocky Road. It's the shiznit. Their Cookies 'n Cream is good, too.
Back from an hour of cardio -- 30 minutes on the recumbent and 30 minutes on the treadmill. I ate too much sh*t yesterday. |
03-08-2009, 11:44 AM | #1423 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Ive been using Dymatize Elite Whey. It's cheap, similar formula to ON 100% and the Cafe Mocha flavor is unreal! With milk it reminds me of a cappuccino...
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" Hope is the first step on the road to disappointment. " |
03-08-2009, 01:17 PM | #1424 |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
it is if you like yellow cake batter
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
03-08-2009, 02:09 PM | #1425 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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03-08-2009, 03:26 PM | #1426 |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
Pullups for days today again...
time to tweek the diet again...
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
03-08-2009, 09:56 PM | #1427 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
Covered 16 miles of asphalt today...thank goodness the weather was in the 60's today
Knees held up ok but my fookin shins. :-( Tomorrow is light weights and the stationary bike. Hope everyone had a great weekend.
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I'm not antisocial, I just think people are stupid. |
03-08-2009, 11:07 PM | #1428 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Feel like crap, can't sleep, sinus infection, post-nasal drip, coughing... Haven't felt like lifting since thursday. Hope these antibiotics start working soon so I can get back to normal.
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Formerly Malik23 |
03-08-2009, 11:25 PM | #1429 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Trashed my delts today in a short but heavy workout. Legs and arms (I ran out of time for arms today) on the schedule for manana.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-09-2009, 12:10 PM | #1430 | |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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I'm not antisocial, I just think people are stupid. |
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03-09-2009, 02:22 PM | #1432 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Have a good one, Jim!
I trashed my legs and arms before work, did 6 sets of 8 to failure on every exercise.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-09-2009, 02:25 PM | #1433 |
It Just Doesn’t Matter!!!
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Re: Pumping Iron with Zemekone and Icehog3
I'm a little confused? Does this require going to a gym? If so then I need some instruction.
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“Don’t talk to me about naval tradition. It’s nothing but rum, sodomy and the lash.” -Sir Winston Churchill |
03-09-2009, 02:26 PM | #1434 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Got up and to the gym late today. Was parking illegally; so I rushed things a bit.
Superset bent-over rows medium & close grip @ 185lbs 10, 8, 6 each grip 100lb DB rows: 10, 10, 8 Cardio: 20 minutes on the recumbent. Got back to the car and no ticket. Tomorrow I'll "bring it" a bit more with chest ... especially since the witch doctor really helped my shoulder/back. Oh yeah ... I finally went and saw a good chiro on Friday. He got *exactly* the spot that had been bothering me. Turns out I had a rib out of place (which is what I thought months ago). That rib was pulling on things in a bad way. Anyway, it's a lot better. Slept weird last night and it threw it out just a little bit again; but I'm going back in on Friday for another bone-cracking. Rock on! |
03-09-2009, 02:54 PM | #1435 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
A rib outta place does not sound cool! It also sounds freakin painful!
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I'm not antisocial, I just think people are stupid. |
03-09-2009, 03:50 PM | #1436 |
Still Watching My Back
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Re: Pumping Iron with Zemekone and Icehog3
Today is my third day off. Longest consecutive break since before Christmas. Had some kind of flu crap Saturday, was recouping Sunday, and still not up to snuff today. Pizzes me off to have something outside my control disrupt my routine.
I'll hammer 'em tomorrow. See you all there.... |
03-09-2009, 06:33 PM | #1437 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Busted some chest / tris up tonight. Mediocre workout to be honest, nothing special. Gonna run this program for another 3 weeks then I think going to switch it up some.
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" Hope is the first step on the road to disappointment. " |
03-09-2009, 11:05 PM | #1438 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
You over "The Crud", Frank?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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03-09-2009, 11:37 PM | #1439 |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
what kind of instruction?
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
03-10-2009, 09:25 AM | #1440 |
Weasel
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Re: Pumping Iron with Zemekone and Icehog3
Any of you have some links to good sites explaining proper bench form? I have been trying to add in some sets with the bar instead of just dumbell, but it seems that my lifting partner is telling me to space my hands too far apart.. I have problems with pain at the base of my thumb when I grip so far out, but I am not sure if its due to bad form or just bad joints. Thx
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