Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 71

swingerofbirches · 05-08-2015, 06:17 PM

Quote:

Originally Posted by icehog3

Like between his shoulder blades?

Uh huh

Sancho · 05-09-2015, 09:25 PM

Mmmmm ice cream!

Lots of arm work tonight with some db's
Bench 3x12
OHP 3x5
Concept2 10km

swingerofbirches · 05-10-2015, 11:30 AM

Squats, chest & tris ytrdy followed by some cardio. Timing is all off today for my planned cardio so we'll see if I get that in or not. :/

icehog3 · 05-10-2015, 04:15 PM

Good lifts, Chris and Charlie.

Took yesterday off, first day off after 11 straight.

Only did arms today, but felt good after the day off.

Cambered bar curls 115, 125, 135, 145, 155, 165
Skull crushers 115, 125, 135, 145, 155, 165
Preacher curls 4 sets # 145, 1 set 165
Cable pushdowns 95, 105, 115, 125

swingerofbirches · 05-11-2015, 03:24 PM

Squats, chest & tris ... followed by stair stepper.

swingerofbirches · 05-11-2015, 05:24 PM

Tomorrow is gonna be squat, back, bis and cardio

icehog3 · 05-11-2015, 05:53 PM

Chest and a hockey game for me today, Charlie.

Adriftpanda · 05-11-2015, 11:59 PM

simple chest day. thats it, kept it fairly heavy for me.

incline db press 5x7-5
incline hammer strength press 4x6
cable flies 5x8-12
seated fly machine 4x8-12
dips 3x12

Adriftpanda · 05-12-2015, 09:29 PM

Heavy leg day. Playing around with my carbs so everything felt heavy as frack.

Squats 5x3
Pause squats 4x5
Hack squats 5x8-10
Lying leg curls 4x12-15
Seated leg extensions 5x12-15

icehog3 · 05-13-2015, 12:59 AM

Nice, Huy.

Back day for me, first time I was able to do pulldowns first in a couple months without having to quit that movement due to lat (or rotator cuff?) pain.

Pulldowns 180, 180, 200, 220, 240, 260
Super wide bent over rows 185, 215, 246, 265, 285
Cable rows 220, 240, 260, 270, 300

swingerofbirches · 05-13-2015, 05:16 PM

Front Squats (light)/shoulders/cardio today.

Good stuff Tom & Huy!

Sancho · 05-13-2015, 05:52 PM

Nice Tom, Huy and Charlie,

Had some late nights/mornings these last few days and haven't been at the gym as much as I'd like

rug

Got in 40min of rower on lunch today

swingerofbirches · 05-13-2015, 11:33 PM

Good stuff, Chris! The rower is no joke.

Adriftpanda · 05-14-2015, 12:25 AM

Shoulder boulder day with some curls for the gurls.

Ohp 4x5
Arnold presses 4x5
Seated Bb side delt raise 4x8-10
Cable side delt raise 3x10
Read delt flies 4x15-20
DB front raise - side raise single arm 3x5 superset

Reverse grip cable curls 4x15-10
Bb curl 4x8
Seated DB curl 4x12-14

icehog3 · 05-14-2015, 01:12 AM

Volume day for shoulders....rep wise, my pain threshold couldn't handle a lot os sets.

Military press 125, 145, 165, 175, 185, 195, 165, 145
Barbell shrugs 225, 245, 265, 285, 305

swingerofbirches · 05-14-2015, 11:57 AM

Good stuff fellas!

Squats/arms/cardio for me today.

icehog3 · 05-14-2015, 02:42 PM

Bis and tris on the plate today.

Happy Birthday Huy!

Adriftpanda · 05-14-2015, 08:32 PM

Back and tricycles today

Rows using hacksquat machines 5x8-10 (was nice switching it up by using this machine)
Dead lifts, went lighter today 5x3
V-grip pull downs 4x8 w/2 drop sets
Single arm lat pull down 4x12-10

Rope extensions 5x10-12
DB overhead extension 4x15-20 went light and it felt really nice
Dips, just bw 4x10

Finished up with 30 pulls for my 30th bday

Sancho · 05-14-2015, 09:08 PM

Happy birthday Huy!

Nice job all around, how's the gun show Huy?
Tom, how many days a week do you do two-a-days?

Changed it up tonight, knee felt funny warming up for squats so shelved that.
Pendlay Row 5x5
Deadlift 3x5
Did rower 1km sprints between barbell row sets to cool down, then opened it to 1.5km between on the deads.
Finished at another 10km total on the rower

I feel noodly

swingerofbirches · 05-14-2015, 10:23 PM

Happy Bday Huy!!!

Good workouts to you all!

05-09-2015, 09:25 PM	#1402
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Mmmmm ice cream! Lots of arm work tonight with some db's Bench 3x12 OHP 3x5 Concept2 10km

05-10-2015, 11:30 AM	#1403
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Squats, chest & tris ytrdy followed by some cardio. Timing is all off today for my planned cardio so we'll see if I get that in or not. :/

05-10-2015, 04:15 PM	#1404
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good lifts, Chris and Charlie. Took yesterday off, first day off after 11 straight. Only did arms today, but felt good after the day off. Cambered bar curls 115, 125, 135, 145, 155, 165 Skull crushers 115, 125, 135, 145, 155, 165 Preacher curls 4 sets # 145, 1 set 165 Cable pushdowns 95, 105, 115, 125 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-11-2015, 03:24 PM	#1405
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Squats, chest & tris ... followed by stair stepper.

05-11-2015, 05:24 PM	#1406
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Tomorrow is gonna be squat, back, bis and cardio

05-11-2015, 05:53 PM	#1407
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chest and a hockey game for me today, Charlie. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-11-2015, 11:59 PM	#1408
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II simple chest day. thats it, kept it fairly heavy for me. incline db press 5x7-5 incline hammer strength press 4x6 cable flies 5x8-12 seated fly machine 4x8-12 dips 3x12 __________________ Who eats plantains when they can eat placenta.

05-12-2015, 09:29 PM	#1409
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Heavy leg day. Playing around with my carbs so everything felt heavy as frack. Squats 5x3 Pause squats 4x5 Hack squats 5x8-10 Lying leg curls 4x12-15 Seated leg extensions 5x12-15 __________________ Who eats plantains when they can eat placenta.

05-13-2015, 12:59 AM	#1410
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice, Huy. Back day for me, first time I was able to do pulldowns first in a couple months without having to quit that movement due to lat (or rotator cuff?) pain. Pulldowns 180, 180, 200, 220, 240, 260 Super wide bent over rows 185, 215, 246, 265, 285 Cable rows 220, 240, 260, 270, 300 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-13-2015, 05:16 PM	#1411
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Front Squats (light)/shoulders/cardio today. Good stuff Tom & Huy!

05-13-2015, 05:52 PM	#1412
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Nice Tom, Huy and Charlie, Had some late nights/mornings these last few days and haven't been at the gym as much as I'd like rug Got in 40min of rower on lunch today

05-13-2015, 11:33 PM	#1413
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff, Chris! The rower is no joke.

05-14-2015, 12:25 AM	#1414
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder boulder day with some curls for the gurls. Ohp 4x5 Arnold presses 4x5 Seated Bb side delt raise 4x8-10 Cable side delt raise 3x10 Read delt flies 4x15-20 DB front raise - side raise single arm 3x5 superset Reverse grip cable curls 4x15-10 Bb curl 4x8 Seated DB curl 4x12-14 __________________ Who eats plantains when they can eat placenta.

05-14-2015, 01:12 AM	#1415
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Volume day for shoulders....rep wise, my pain threshold couldn't handle a lot os sets. Military press 125, 145, 165, 175, 185, 195, 165, 145 Barbell shrugs 225, 245, 265, 285, 305 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-14-2015, 11:57 AM	#1416
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff fellas! Squats/arms/cardio for me today.

05-14-2015, 02:42 PM	#1417
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Bis and tris on the plate today. Happy Birthday Huy! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-14-2015, 08:32 PM	#1418
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Back and tricycles today Rows using hacksquat machines 5x8-10 (was nice switching it up by using this machine) Dead lifts, went lighter today 5x3 V-grip pull downs 4x8 w/2 drop sets Single arm lat pull down 4x12-10 Rope extensions 5x10-12 DB overhead extension 4x15-20 went light and it felt really nice Dips, just bw 4x10 Finished up with 30 pulls for my 30th bday __________________ Who eats plantains when they can eat placenta.

05-14-2015, 09:08 PM	#1419
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Happy birthday Huy! Nice job all around, how's the gun show Huy? Tom, how many days a week do you do two-a-days? Changed it up tonight, knee felt funny warming up for squats so shelved that. Pendlay Row 5x5 Deadlift 3x5 Did rower 1km sprints between barbell row sets to cool down, then opened it to 1.5km between on the deads. Finished at another 10km total on the rower I feel noodly

05-14-2015, 10:23 PM	#1420
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Happy Bday Huy!!! Good workouts to you all!

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