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Old 05-06-2015, 12:09 AM   #1381
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest/Tris and cardio earlier this evening. Cardio only tomorrow.
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Old 05-06-2015, 01:19 AM   #1382
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Default Re: Pumping Iron with Zemekone and Icehog3 II
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Did arms and abs today.....and Huy should be proud of me....I had two helpings of blueberry pie ala mode.
I am very proud of you. Was that for your bday?

The pizza gods will help me through my leg day tomorrow. Most likely >40-50g of carbs prior to hitting legs and I'll consume the rest post training.
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Old 05-06-2015, 09:30 AM   #1383
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Default Re: Pumping Iron with Zemekone and Icehog3 II
It was Huy. Had a crapload of pizza Thursday last week, then blueberry pie ala mode and white fudge covered Oreos yesterday. Now to work my abs for 9 weeks 'til SoCal.
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Old 05-06-2015, 03:17 PM   #1384
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Default Re: Pumping Iron with Zemekone and Icehog3 II
International Chest Day. Strength is coming back, very encouraged here. Thought I was slowly becoming testosterone free.

High rep day

Flat bench 215, 235, 255, 275, 285
Close grip incline 175, 185, 195
Decline (lower reps) 275, 305, 335, 275
Dips (bodyweight) 3 sets to failure
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Old 05-06-2015, 06:31 PM   #1385
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good stuff, Tom!

Cardio tonight. Meh lol
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Old 05-06-2015, 06:51 PM   #1386
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Happy Bday Tom! All this pie and pizza talk, gonna make me crazy. Perhaps some ON double chocolate.

Gym was slammed at lunch today, ended up just doing some work on the concept2

7km stationary rower

Based on my logs, I've cut my 500m splits by 10 seconds. Decent progress for sure, really feeling it in my delts and lats tonight.
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Old 05-06-2015, 07:18 PM   #1387
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice work, Chris!

Maybe ON needs to make a blueberry pie!
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Old 05-06-2015, 07:45 PM   #1388
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice job Chris!

F it! Gonna go do some shoulders before my cardio.
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Old 05-06-2015, 10:06 PM   #1389
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I'm more of a custard or pumpkin pie kind of guy. Glad you got to enjoy some good food!

Legs were powered by last nights pizza feast.

Roughly >60g of carbs today prior to leg training.

Front squats 6-7x5 I forgot how many sets
Pause front squats 3x5
Hack squats 6x8-10
Stiff leg deads 5x8
Lying curls 4x15
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Old 05-07-2015, 08:57 PM   #1390
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Default Re: Pumping Iron with Zemekone and Icehog3 II
HIIT tonight and I'm gassed. Tomorrow is cardio only. Shooting for at least an hour & 1000cal burn though.
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Old 05-08-2015, 12:45 AM   #1391
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I am with you, Charlie, 10th day in a row today and I am in need of a break. And I will take one. Saturday.
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Old 05-08-2015, 03:06 AM   #1392
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders (mainly side delts) and bi-Z tonight

DB press 4-5x5
Alternating DB press 3x8-12
Seated side delt raise 3x12-15
Cable side delt raise 4x10
Bb front raise 7x10 w/30 second rest
Seated side delt machine 2x15
Kettle ball side -- front 3x10

Hammer curls 4x10
Hammer curls 7x10 w/30 second rest
Reverse grip curl using ez-bar 2x8-10

Washed it down with some ice cream for dessert
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Old 05-08-2015, 06:52 AM   #1393
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Tom, I dub thee "Machine" (anyone seen the movie Fury?)

Good workout, Huy! But what flavor of ice cream?
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Old 05-08-2015, 09:44 AM   #1394
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Default Re: Pumping Iron with Zemekone and Icehog3 II
The machine with some parts in need of replacement, Charlie.

Good lift, Huy, but yeah....what flavor?
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Old 05-08-2015, 01:57 PM   #1395
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I'm a simple man, Tom.

Vanilla, with 2 table spoons of Nutella and some crushed almonds
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Old 05-08-2015, 03:13 PM   #1396
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Do you crush those almonds with your bare hands, Huy?
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Old 05-08-2015, 03:56 PM   #1397
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Default Re: Pumping Iron with Zemekone and Icehog3 II
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Do you crush those almonds with your bare hands, Huy?
I have a cute 18 year old girl do it for me. I always tip when I leave her. Those Baskin Robins outfits are sexy.
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Old 05-08-2015, 04:03 PM   #1398
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Default Re: Pumping Iron with Zemekone and Icehog3 II
New fantasy here. 31 flavors, I hope one of then is "brunette".
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Old 05-08-2015, 04:24 PM   #1399
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I heard that Huy crushes those almonds with his back while doing heavy barbell rows
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Old 05-08-2015, 05:54 PM   #1400
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I heard that Huy crushes those almonds with his back while doing heavy barbell rows
Like between his shoulder blades?
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