Pumping Iron with Zemekone and Icehog3 - Page 70

icehog3 · 03-05-2009, 10:44 AM

Off day.

King James · 03-05-2009, 10:45 AM

Quote:

Originally Posted by icehog3

Off day.

same here

Need one being worn down from midterms

icehog3 · 03-05-2009, 11:09 AM

Quote:

Originally Posted by King James

same here

Need one being worn down from midterms

At least you get a Spring Break, Jim!

PeteSB75 · 03-05-2009, 11:54 AM

Spring Break? What is that? I seem to remember something about that when I was a young'un...

I gotta say, been about 12 years since I finished college and I still miss having that time off every year. Maybe I should go into teaching.

zemekone · 03-05-2009, 12:05 PM

monstrous bench day!

170lbs...

flat bench
185x15
205x15
205x10
225x10
235x8
245x8
255x5
275x5
295x3
315x1

decline bench
225x10
225x12
225x12
245x10
295x5
315x2

incline bench
185x10
205x6
225x6
245x4
275x2

i know that was alot, but it was one of those days...

i know this is gonna fu kk up my jiu jitsu today...

Mugen910 · 03-05-2009, 12:36 PM

Quote:

Originally Posted by zemekone

monstrous bench day!

170lbs...

flat bench
185x15
205x15
205x10
225x10
235x8
245x8
255x5
275x5
295x3
315x1

decline bench
225x10
225x12
225x12
245x10
295x5
315x2

incline bench
185x10
205x6
225x6
245x4
275x2

i know that was alot, but it was one of those days...

i know this is gonna fu kk up my jiu jitsu today...

BigFrank · 03-05-2009, 12:51 PM

Quote:

Originally Posted by Mugen910

3 miles last night...7.25 miles today..5 tomorrow...

I'm starting to think that my lack of weight loss has something to do with me gaining muscle like Frank said. I might have to lighten the load on the weights since I need to cut lbs to ease up on the knees and shins.

I would go ahead and only change the degree of reps performed. The volume is ok, stay 12 or 20. Personally I would just plow through it, and stay the course, unless that is you are experiencing the bad kind of pain. If not, just be a little more proactive as far as stretching and soft tissue work goes.

Assistance work tonight. Gonna be 2 or 3 boards, maybe floor presses.

The Professor · 03-05-2009, 02:37 PM

Crazy bench day, Gerry.

icehog3 · 03-05-2009, 03:43 PM

Good workout, Gerry...I will try to do you proud tomorrow.

zemekone · 03-05-2009, 04:02 PM

Quote:

Originally Posted by The Professor

Crazy bench day, Gerry.

Quote:

Originally Posted by icehog3

Good workout, Gerry...I will try to do you proud tomorrow.

thanks guys, but it was just "one of those days" take on the world and win days...

pnoon · 03-05-2009, 04:11 PM

Quote:

Originally Posted by zemekone

thanks guys, but it was just "one of those days" take on the world and win days...

And what better way to end the day than with a good S.H.I.T.

BigFrank · 03-05-2009, 06:12 PM

Quote:

Originally Posted by zemekone

monstrous bench day!

Nice workout there! Lil too much volume for a big fatty like me

jonharky · 03-05-2009, 06:41 PM

I have gone to the gym for a couple years money ran short so I had to get out just now getting back in and it sucks starting over but it is well worth it

The Professor · 03-05-2009, 07:01 PM

Quote:

Originally Posted by BigFrank

Nice workout there! Lil too much volume for a big fatty like me

me too.

BigFrank · 03-05-2009, 07:18 PM

Quote:

Originally Posted by The Professor

me too.

A pink iPod and a big belly is hardcore powerlifting!

The Professor · 03-05-2009, 07:30 PM

Quote:

Originally Posted by BigFrank

A pink iPod and a big belly is hardcore powerlifting!

If I wasn't so poor right now, I'd be buying you a pink iPod just to spite you.

BigFrank · 03-05-2009, 09:02 PM

Quote:

Originally Posted by The Professor

If I wasn't so poor right now, I'd be buying you a pink iPod just to spite you.

I would re-gift it to the old lady in hopes of getting sexy time!

The Professor · 03-05-2009, 09:10 PM

Quote:

Originally Posted by BigFrank

I would re-gift it to the old lady in hopes of getting sexy time!

dammit!

Mugen910 · 03-05-2009, 09:40 PM

5 miles and light weights for chest,biceps,triceps

Pete · 03-06-2009, 09:31 AM

Been working my ass off in the gym. Told the kid at the desk they need to start paying me. Three days with the weights and two with some cardio. Something ought to result from all that.

Been amusing myself on the scale. Crazy how your weight can fluctuate up to six pounds from one day to the next. My weight is thankfully trending down.

Love them landmines Dokk was talking about a few weeks ago. Put them in my routine, and they are going to stay.

Envy those youngsters throwing around that big weight. The ones here too.
(Well, when I was your age, we didn't have no pink i-pods or.... )

03-05-2009, 10:44 AM	#1381
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Off day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-05-2009, 11:54 AM	#1384
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Spring Break? What is that? I seem to remember something about that when I was a young'un... I gotta say, been about 12 years since I finished college and I still miss having that time off every year. Maybe I should go into teaching. __________________ Formerly Malik23

03-05-2009, 12:05 PM	#1385
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 monstrous bench day! 170lbs... flat bench 185x15 205x15 205x10 225x10 235x8 245x8 255x5 275x5 295x3 315x1 decline bench 225x10 225x12 225x12 245x10 295x5 315x2 incline bench 185x10 205x6 225x6 245x4 275x2 i know that was alot, but it was one of those days... i know this is gonna fu kk up my jiu jitsu today... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

03-05-2009, 02:37 PM	#1388
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Crazy bench day, Gerry. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

03-05-2009, 03:43 PM	#1389
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good workout, Gerry...I will try to do you proud tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-05-2009, 06:41 PM	#1393
jonharky Feeling at Home Join Date: Dec 2008 First Name: Jon Location: The Yak, MI Posts: 892 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 I have gone to the gym for a couple years money ran short so I had to get out just now getting back in and it sucks starting over but it is well worth it __________________ "I don't want to have it all, I just want to have enough!!

03-05-2009, 09:40 PM	#1399
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 5 miles and light weights for chest,biceps,triceps __________________ I'm not antisocial, I just think people are stupid.

03-06-2009, 09:31 AM	#1400
Pete Still Watching My Back Join Date: Feb 2009 First Name: Pete Location: Dan's Tavern Posts: 58 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Been working my ass off in the gym. Told the kid at the desk they need to start paying me. Three days with the weights and two with some cardio. Something ought to result from all that. Been amusing myself on the scale. Crazy how your weight can fluctuate up to six pounds from one day to the next. My weight is thankfully trending down. Love them landmines Dokk was talking about a few weeks ago. Put them in my routine, and they are going to stay. Envy those youngsters throwing around that big weight. The ones here too. (Well, when I was your age, we didn't have no pink i-pods or.... )

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