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Old 03-02-2009, 09:32 AM   #1361
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Default Re: Pumping Iron with Zemekone and Icehog3

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Edit: One quick funny thing about today. Got to the gym and was ready to rock out to some metal. Clicked on the iPod and it was electronica and alternapop. DAMMIT!
Did you grab the Mrs.' Ipod?
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Old 03-02-2009, 11:07 AM   #1362
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Default Re: Pumping Iron with Zemekone and Icehog3

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Did you grab the Mrs.' Ipod?
Could have happened, they both have pink ones...
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Old 03-02-2009, 11:08 AM   #1363
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Default Re: Pumping Iron with Zemekone and Icehog3

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Could have happened, they both have pink ones...
You too?!?!
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Old 03-02-2009, 01:11 PM   #1364
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Default Re: Pumping Iron with Zemekone and Icehog3

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Did you grab the Mrs.' Ipod?
worse ... I actually put that music on yesterday when i thought I was going to head to the coffee shop to work.

a-hole.

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Could have happened, they both have pink ones...
donkey.
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Old 03-02-2009, 05:34 PM   #1365
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Default Re: Pumping Iron with Zemekone and Icehog3

good chest day today. I love getting a good workout and feeling jacked up during and after it
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Old 03-02-2009, 05:59 PM   #1366
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Default Re: Pumping Iron with Zemekone and Icehog3

did u take your pink ipod?
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Old 03-02-2009, 06:04 PM   #1367
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Default Re: Pumping Iron with Zemekone and Icehog3

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did u take your pink ipod?
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Old 03-03-2009, 07:31 AM   #1368
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Default Re: Pumping Iron with Zemekone and Icehog3

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good chest day today. I love getting a good workout and feeling jacked up during and after it
I had a great back workout last night. Felt great during the whole thing. Worked hard, went heavier than I have in the past and had no problem doing it.

I'm not sure if you guys get this, where you are lifting heavier than you have, maybe been doing a lot of high rep/low weight on a particular body part, then switch up to go heavy. When I do, and I'm having a good day, I feel like the energizer bunny. Pushing to heavier weights and maybe only getting 6 reps, and those 6 are hard as hell, but immediately after, I feel like I could jump it up again.

Last time I had a day like that, I wound up dropping a dumbell on my leg doing an incline chest press. That left a very nice bruise. But even after that, I still kept going, finished the workout.
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Old 03-03-2009, 08:27 AM   #1369
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Default Re: Pumping Iron with Zemekone and Icehog3

Upper back and cardio. I'm drenched. It's disgusting.
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Old 03-03-2009, 08:31 AM   #1370
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Default Re: Pumping Iron with Zemekone and Icehog3

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did u take your pink ipod?
Leave him alone Frank..Pink is the new Salmon color.
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Upper back and cardio. I'm drenched. It's disgusting.




j/k


Chest,biceps,triceps tonite and a 3miler...
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Old 03-03-2009, 09:30 AM   #1371
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Default Re: Pumping Iron with Zemekone and Icehog3

Back day for Bonzo.
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Old 03-03-2009, 09:35 AM   #1372
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Default Re: Pumping Iron with Zemekone and Icehog3

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Back day for Bonzo.
good luck! Ill be hitting the weights about 2:30 after class
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Old 03-03-2009, 09:40 AM   #1373
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good luck! Ill be hitting the weights about 2:30 after class
Kick some arse, King!
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Old 03-03-2009, 09:44 AM   #1374
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Default Re: Pumping Iron with Zemekone and Icehog3

This eating less crap sucks. I find myself doing great for breakfast and lunch and then eat too much around dinner time and after. Maybe I'll switch to eating 4-5 small meals a day instead of 2 small ones and then a big one.

I just worry if eating before lifting would effect anything, although I've never noticed a problem.
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Old 03-03-2009, 11:38 AM   #1375
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Default Re: Pumping Iron with Zemekone and Icehog3

easy workout today:

100 pullups with a 25lb plate

deadlift 225lbs x 10 5 sets

30min of cardio

jiu jitsu later today...
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Old 03-03-2009, 02:14 PM   #1376
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easy workout today:

100 pullups with a 25lb plate

deadlift 225lbs x 10 5 sets

30min of cardio

jiu jitsu later today...
Back day!!

I did 6 sets of T-bars with 5 plates, got 22 reps the first set, down to 14 on the last set.

6 sets of pull-ups (18 reps, down to 10 reps) with varying weight added.

4 sets of DB rows with the 100s for sets of 12-14.

A couple cable rows to finish 'er off.
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Old 03-04-2009, 10:35 PM   #1377
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Default Re: Pumping Iron with Zemekone and Icehog3

3 miles last night...7.25 miles today..5 tomorrow...

I'm starting to think that my lack of weight loss has something to do with me gaining muscle like Frank said. I might have to lighten the load on the weights since I need to cut lbs to ease up on the knees and shins.
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Old 03-04-2009, 10:40 PM   #1378
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Default Re: Pumping Iron with Zemekone and Icehog3

decent day today....although a little lighter. Off tomorrow and back on Friday
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Old 03-05-2009, 07:23 AM   #1379
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Default Re: Pumping Iron with Zemekone and Icehog3

Chest/Tri last night. Good workout - girlfriend was at the gym with me and turns to me after about an hour and says are we almost done? I'm getting tired. I felt again like I could have gone on for quite a bit more.

Bar work, haven't done that in a while, been doing lots of db work for chest lately.

Incline Press
45x12 95x12 115x12 135x10 155x8
Bench Press
135x12 4 sets
Decline Press(HS Machine)
70x12 80x12 90x10 100x10
Suicide Tris (Skullcrushers, close grip press, bench dips)
50x10 50x10 50x15f
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Old 03-05-2009, 07:49 AM   #1380
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Default Re: Pumping Iron with Zemekone and Icehog3

YESTERDAY was chest/tris + HIIT cardio:

6 sets of 5 reps @ 135 for flat bench -- on the clock
3 sets to failure @ 95 for close-grip
2 sets of 6,7 reps @ 185 for decline bench on a HS plate-loaded

straight-bar press-downs: 2 sets of 10,8 @ 140lbs
overhead triceps rope extensions: 2 sets to failure (10, 8?) @ 100lbs

15 minutes of HIIT on recumbent (45sec to 1min @ 15 resistence, 1min to 1:15min @ 5) plus 5 minutes cool down at the end


TODAY was abs and cardio

Superset:
1. Cable rope crunches @ 200lbs for 20-20-15-15-15 (13+2 b/c I can't stop at 13)
2. Landmines @ 35lb plate for 8-7-8-8

Followed it up with some hanging leg raises for good measure -- 2 sets 10

32 minutes of recumbent bike -- 20 @ 10, 10 @ 8, and 2 @ 4 (for cool down)


PS, when I weighed myself Tuesday, I dropped 2.5lbs from last week. Hope I can keep up that pace.
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