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04-29-2015, 12:37 AM | #1341 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
That's quadrillion more than I've ever lifted!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-29-2015, 04:18 PM | #1343 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
New squat PR today @ 365 x 1
Note to self: don't wait until after 5 sets of heavy squats to go for new PR, because that PR nearly didn't come back up. LOL Today was another heavy leg day of squats followed up by supplementary leg press, leg curl and calf raises. Did 5x5 Bench and Row too to try out a new elbow sleeve, which worked GREAT! So I'm excited about that. |
04-29-2015, 07:01 PM | #1344 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Excellent, Charlie, congrats!
Back day today, did another high rep, low weight day....just haven't felt the "gas" the last couple back days.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-29-2015, 08:07 PM | #1345 |
Puddle Jumper
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Re: Pumping Iron with Zemekone and Icehog3 II
Nice job Charlie!
Nice day Huy! It's because of the Blackhawks Tom Like Tom said, back on that bronco Squats 5x5 (de loaded to a known qty) Bench 5x5 Deadlifts 135,225,295,225,135x5 Hammer curls 3x6-8 @toddler weights Felt great tonight, best gym trip in a long while, plamf for sure. |
04-29-2015, 10:50 PM | #1346 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Bench was crap today, 225 felt like death.
bench 4x5 incline db 4x5 incline hammer strength press 4x6 cable flies 4x10
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Who eats plantains when they can eat placenta. |
04-30-2015, 12:15 AM | #1347 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Good day, Chris!
Can't be at 100% every day, Huy...my last 2 back days prove that.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-30-2015, 12:35 AM | #1348 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Eating cookies to make me happy. Happy now.
All the meat are in the fridge marinading for tomorrow. Talapia and turkey the last 3 weeks makes it boring.
__________________
Who eats plantains when they can eat placenta. |
04-30-2015, 11:16 PM | #1351 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Delts and arms today. Focused a lot on side delts, only did 2 pushing movements bc I did chesticles yesterday.
Grilled my meats for the next few days, ate some cookies while grilling and more to follow tonight at the movies... Avengers!
__________________
Who eats plantains when they can eat placenta. |
05-01-2015, 09:53 AM | #1352 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and arms yesterday, legs on tap.
Keep fighting the good fight, Fellas.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
05-02-2015, 02:29 PM | #1353 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Chest/Back today ... kind of worked around my elbow but still managed to move a little bit of weight.
Mowed the lawn when I got home but otherwise no cardio or anything. I'm starting on Alpha-T2 and Forskolin-95 tomorrow. Get cardio on track and the fat burners and see if I can't make some rly good progress over the next 6-8 weeks! |
05-02-2015, 06:40 PM | #1354 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Kick some butt, Charlie!
ICD today, lighter rep day. Flat bench, incline bench, vertical bench and flyes. Got a great pump, and didn;t seem to bother my back at all. Like a MoFo!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
05-02-2015, 07:18 PM | #1355 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
That's awesome Tom! Gotta love it when you get through a lift and nothing is fundamentally wrong with your body ... thems rare days lol
Played a little sand volleyball and my elbow was in tatters afterwards. Luckily on my way back to the car it managed to extrude a loud POP from it and the pain instantly reduced in severity by a massive amount. Elbow brace currently on for some dinner and the fight tonight |
05-02-2015, 07:58 PM | #1356 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Love those good POPs, Charlie!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
05-02-2015, 09:25 PM | #1359 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Back yesterday. Lots of deadlifts, worked up to 450 sets. Everything else was pretty light, lots of rowing.
Nothing today, maybe legs tomorrow. Ice cream time!
__________________
Who eats plantains when they can eat placenta. |
05-03-2015, 08:47 AM | #1360 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Good stuff Huy! How was the ice cream?
Shoulders and arms now and then some stair climber, for my sins. Happy Sunday all!!! |
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