Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 67

icehog3 · 04-25-2015, 10:39 PM

Luckily for me, the couples who regularly train at my time are pretty serious. I let guys work in if there somewhat comparitve to me in strength and doing the same thing. Hate the guys who do 30 sets of flat bench and don't have any consideration for anyone else, they are usually 160 lb kids....

swingerofbirches · 04-25-2015, 11:06 PM

Oh goodness ... tonight I sinned egregiously against my diet LOL

Tomorrow I shall atone with much cardio and eating right.

icehog3 · 04-26-2015, 12:53 AM

Gotta have a cheat day now and then to stay sane, Charlie.

Adriftpanda · 04-26-2015, 01:38 PM

Even though I train at 24 hour fitness, this one has some serious body builders and people who compete. 90% of the time, people re rack everything and are very polite. Working in with people or letting people working in is never a problem.
There are a few couples that train together and they are all serious.

Debating if I should go in today or not. May just take 3 days off.

swingerofbirches · 04-26-2015, 01:43 PM

There are a lot of folks who show up and lift hard and have good etiquette but there are a lot of people who don't re-rack weights or clean off equipment or any of the other stuff we've talked about. But I guess that's just more common at a bigger gym like LA Fitness. Coming from a small village Rec Center where the only people who lifted were rly serious to a place where people will just sit on equipment and text is apparently something that I've gotten over being frustrated with. lol

Listen to your heart, Huy

No bad eating today tho Tom

Adriftpanda · 04-26-2015, 11:44 PM

I did listen to my heart, it told me to eat cookies and then go hit shoulders and biceps.

OHP 5x5-4
Seated db side delt raises - bb upright row 4x8-10
Arnold presses 4x10ish
incline side delt raises 4x8-12

reverse grip ez bar curls 5x10
seated db curlz 5x8-6

My heart told me to go home and eat pizza, so that's what I did.

icehog3 · 04-27-2015, 02:18 AM

I need to listen to your heart, Huy.

Adriftpanda · 04-27-2015, 02:57 AM

Charlie gave me the advice I needed to hear. Listen to him, Tom.

swingerofbirches · 04-27-2015, 06:37 AM

Cookies and pizza ... Huy, I like your heart, it's a good heart lol

icehog3 · 04-27-2015, 11:31 AM

Charlie Knows. Fact.

Off day today. I need it after 8 straight days in the gym, and hockey last night and tonight. We'll see about tomorrow, hoping I have enough gas and don't feel the need for one more day off.

swingerofbirches · 04-27-2015, 08:06 PM

Dang Tom, you're an iron man. You definitely deserve a break ... I'm sure your body would be grateful.

Not much going on for me today. Decided to take this leg day off since I've got that HIIT routine tomorrow. I took Ollie for a short walk this evening but otherwise nothing. Maybe I'll get in some cardio before tomorrow.

Adriftpanda · 04-27-2015, 11:07 PM

Heavy leg day and I forgot I had a a game tonight. Didn't even my post training meal because once I was finished, my game was in an hour and hour. Legs are gonna be shot tomorrow!

Time for some in n out.

icehog3 · 04-28-2015, 09:41 AM

Quote:

Originally Posted by swingerofbirches

Dang Tom, you're an iron man. You definitely deserve a break ... I'm sure your body would be grateful.

F it, Charlie, I'm heading to the gym shortly.

Quote:

Originally Posted by Adriftpanda

forgot I had a a game tonight.

Quote:

Originally Posted by Adriftpanda

Didn't even my post training meal

Quote:

Originally Posted by Adriftpanda

my game was in an hour and hour

Apparenty you did have a post workout cocktail though.

hotreds · 04-28-2015, 02:16 PM

https://www.youtube.com/watch?v=Z-gWoXfwk_w

icehog3 · 04-28-2015, 02:33 PM

Quote:

Originally Posted by hotreds

https://www.youtube.com/watch?v=Z-gWoXfwk_w

hotreds · 04-28-2015, 03:20 PM

you must train harder!

icehog3 · 04-28-2015, 03:33 PM

Quote:

Originally Posted by hotreds

you must train harder!

Come to Chicago and put me through the paces, Hugh!

Sancho · 04-28-2015, 05:24 PM

You gents are crushing it! Nice work! Took a few days off after a embarrassing PR attempt on squats where I crashed to the pins. Won't be trying that again for a while, was 345 previous 1rm was 337.

Today was some heavy stair master and
Chins 2x2
Dips 3x5
Curls 2x12

icehog3 · 04-28-2015, 06:13 PM

It happens, Chris, get back on that bronco.

Adriftpanda · 04-28-2015, 08:30 PM

Happens often. I hit legs on Monday and my heavy working sets was 335 which felt like 405 to me. Was planning on hitting 405 but didn't go as plan.

I'm going to deload for a week actually.

Hit baciscles today.

Deadlift a gazillion x 5
Pause deadlift 4x8
Wide grip lat pull down a gazillion x 8-6
Front pull down, using a reverse grip 5x6
DB row 5x8
Pull ups 5x12-8

Heavy DB curlz
Reverse grip cable curls

I don't know how many sets I actually do for biceps, I go by feel.

04-25-2015, 10:39 PM	#1321
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Luckily for me, the couples who regularly train at my time are pretty serious. I let guys work in if there somewhat comparitve to me in strength and doing the same thing. Hate the guys who do 30 sets of flat bench and don't have any consideration for anyone else, they are usually 160 lb kids.... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-25-2015, 11:06 PM	#1322
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Oh goodness ... tonight I sinned egregiously against my diet LOL Tomorrow I shall atone with much cardio and eating right.

04-26-2015, 12:53 AM	#1323
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Gotta have a cheat day now and then to stay sane, Charlie. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-26-2015, 01:38 PM	#1324
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Even though I train at 24 hour fitness, this one has some serious body builders and people who compete. 90% of the time, people re rack everything and are very polite. Working in with people or letting people working in is never a problem. There are a few couples that train together and they are all serious. Debating if I should go in today or not. May just take 3 days off. __________________ Who eats plantains when they can eat placenta.

04-26-2015, 01:43 PM	#1325
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II There are a lot of folks who show up and lift hard and have good etiquette but there are a lot of people who don't re-rack weights or clean off equipment or any of the other stuff we've talked about. But I guess that's just more common at a bigger gym like LA Fitness. Coming from a small village Rec Center where the only people who lifted were rly serious to a place where people will just sit on equipment and text is apparently something that I've gotten over being frustrated with. lol Listen to your heart, Huy No bad eating today tho Tom

04-26-2015, 11:44 PM	#1326
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I did listen to my heart, it told me to eat cookies and then go hit shoulders and biceps. OHP 5x5-4 Seated db side delt raises - bb upright row 4x8-10 Arnold presses 4x10ish incline side delt raises 4x8-12 reverse grip ez bar curls 5x10 seated db curlz 5x8-6 My heart told me to go home and eat pizza, so that's what I did. __________________ Who eats plantains when they can eat placenta.

04-27-2015, 02:18 AM	#1327
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I need to listen to your heart, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-27-2015, 02:57 AM	#1328
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Charlie gave me the advice I needed to hear. Listen to him, Tom. __________________ Who eats plantains when they can eat placenta.

04-27-2015, 06:37 AM	#1329
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Cookies and pizza ... Huy, I like your heart, it's a good heart lol Last edited by swingerofbirches; 04-27-2015 at 06:42 AM.

04-27-2015, 11:31 AM	#1330
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Charlie Knows. Fact. Off day today. I need it after 8 straight days in the gym, and hockey last night and tonight. We'll see about tomorrow, hoping I have enough gas and don't feel the need for one more day off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-27-2015, 08:06 PM	#1331
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Dang Tom, you're an iron man. You definitely deserve a break ... I'm sure your body would be grateful. Not much going on for me today. Decided to take this leg day off since I've got that HIIT routine tomorrow. I took Ollie for a short walk this evening but otherwise nothing. Maybe I'll get in some cardio before tomorrow.

04-27-2015, 11:07 PM	#1332
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Heavy leg day and I forgot I had a a game tonight. Didn't even my post training meal because once I was finished, my game was in an hour and hour. Legs are gonna be shot tomorrow! Time for some in n out. __________________ Who eats plantains when they can eat placenta.

04-28-2015, 02:16 PM	#1334
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,665 Trading: (63)	Re: Pumping Iron with Zemekone and Icehog3 II https://www.youtube.com/watch?v=Z-gWoXfwk_w __________________ God loves you so much, that he made you read this, just to let you know.

04-28-2015, 03:20 PM	#1336
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,665 Trading: (63)	Re: Pumping Iron with Zemekone and Icehog3 II you must train harder! __________________ God loves you so much, that he made you read this, just to let you know.

04-28-2015, 05:24 PM	#1338
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II You gents are crushing it! Nice work! Took a few days off after a embarrassing PR attempt on squats where I crashed to the pins. Won't be trying that again for a while, was 345 previous 1rm was 337. Today was some heavy stair master and Chins 2x2 Dips 3x5 Curls 2x12

04-28-2015, 06:13 PM	#1339
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II It happens, Chris, get back on that bronco. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-28-2015, 08:30 PM	#1340
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Happens often. I hit legs on Monday and my heavy working sets was 335 which felt like 405 to me. Was planning on hitting 405 but didn't go as plan. I'm going to deload for a week actually. Hit baciscles today. Deadlift a gazillion x 5 Pause deadlift 4x8 Wide grip lat pull down a gazillion x 8-6 Front pull down, using a reverse grip 5x6 DB row 5x8 Pull ups 5x12-8 Heavy DB curlz Reverse grip cable curls I don't know how many sets I actually do for biceps, I go by feel. __________________ Who eats plantains when they can eat placenta.

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