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03-28-2015, 05:15 PM | #1222 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Volume leg and some abs last night.
Suppose to train today but looks like that won't happen
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Who eats plantains when they can eat placenta. |
03-31-2015, 10:07 AM | #1223 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Ugh ... back to the grind tomorrow. Had a rly long weekend and got nearly no working out at all and a bunch of bad eating.
April had been a goal month for me and I plan to drop some serious fat. Tomorrow it starts. Hold onto your ass, hopefully LOL |
03-31-2015, 03:14 PM | #1224 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Good luck with the fat vetting, Charlie!
Been back to the gym for two days. First day back was kinda rough, but felt pretty good today.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-03-2015, 08:41 PM | #1225 |
Puddle Jumper
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Re: Pumping Iron with Zemekone and Icehog3 II
Bench 5x8
Barbell row 5x5 Dumbbell flies 3x10 Lat pull down 5x5 Good luck Charlie, shred it. Picked up ON choc peanut butter when BB.com ran their sale last week. Good recommendation Tom |
04-04-2015, 12:24 AM | #1226 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Glad you like it, Chris. Second only to the Rocky Road flavor for me.
Finished my first time through the cycle yesterday, off toady, back in tomorrow. Good to be getting back in the groove.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-04-2015, 01:29 PM | #1227 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3 II
How much was it in the sale? Costco has 6 pound bags for $59.99. You can only get chocolate or vanilla.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
04-04-2015, 03:24 PM | #1228 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Nice work guys! Keep hitting it! Pumped as a MoFo!
So I was told that ON makes the protein for GNC and that GNC basically asked ON for a carbon copy of Gold Standard minus a little of the fats. Got shoulders and arms in today along with squats. Finished with an hour of cardio. Last week was a bit of a debacle thanks to a rly long trip over last weekend and a crazy work week. Back on track tho. I anticipate next week being a good one! |
04-04-2015, 03:42 PM | #1229 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Good to be back on track, eh Charlie?
Curious where you heard about ON making GNCs protein, not sure I buy that at all, Brother.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-04-2015, 05:25 PM | #1230 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Yeah, I heard it from the guy at GNC and then looked up a bit online ... I didn't take it as gospel or anything but figured id throw it out there for conversation.
Good to be back on track for sure ... I messed up something in my elbow the other day when playing tennis with the wife and it's NOT happy with me right now :/ |
04-04-2015, 05:27 PM | #1231 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Yeah I don't know about that, haven't heard of that either.
My training is now limited to 4 days of training. Power upper body Power lower body body Rest Hypertropy/power upper Hypertrophy/power lower Rest Rest
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Who eats plantains when they can eat placenta. |
04-04-2015, 07:07 PM | #1233 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Hope the elbow heals up fast, Charlie.
How's the new regimen working, Huy?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-04-2015, 09:37 PM | #1234 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Huy, that's rly close to the workout that Henry Cavill did for Man of Steel. Not sure if that has any value, but it's factual lol
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04-04-2015, 11:03 PM | #1235 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
I'm at a race with time since Mason came into our lives.
I follow Layne Nortons Phat program, Charlie. Well more of a hybrid program of Layne Norton.
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Who eats plantains when they can eat placenta. |
04-05-2015, 04:39 PM | #1236 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Nothing today really except a nice walk with the wife. Nothing crazy but took just under 2hrs.
Hope everyone had a nice Easter! |
04-05-2015, 06:15 PM | #1237 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Back for me today. Before my time off, my left lat (back of rotator cuff?) was hurting when I tired doing pulldowns. Same thing today....did pretty good with barbell rows, T-bar rows and cable rows, so I will just keep working around it. Dropped my rest periods significantly to up the intensity in a different way.
Happy Easrter, Charlie, Chris, Huy, Gerry and all.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-05-2015, 08:47 PM | #1238 | |
Puddle Jumper
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Sorry to hear about your shoulder Charlie, that's the worst. Keep on trucking. Tom, if it's working, good on ya. I know your shoulders aren't exactly your best joint. Take it easy brother! Huy, that's a pretty stout regimen. Are you maintaining now or pushing for new PB? Tonight was light: Chins and Dips 5x3, still assisted, but I did get 1 rep getting my head above the bar on Chins, just not quite past my chins. Elliptical 45 min Happy Easter to all! |
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04-06-2015, 07:57 PM | #1239 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
So in the spirit of letting my elbow heal up but not wanting to be driven insane by a week of absolutely no lifting, I've decided to start 531, which makes sense for me anyway since the next two months are rly going to be more about fat burn and current muscle maintenance.
Started today with squats ... leg press, leg curls & weighted calf raises as supporting lift. Followed by 30min of elliptical. Also, the wife and I walked just over 3.5mi when she got home from work today, so cardio wasn't bad today considering I squatted and such. For my elbows sake I'm gonna skip tomorrow's traditional bench day and pick up on Thursday with deads and then see if I'm up to shoulders (OHP) on Friday. All the while keeping my cardio high and my diet on point. |
04-07-2015, 01:35 AM | #1240 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Volume day for shoulders, high reps on Military presses and shrugs. Stayed light, only up to 175 on presses and 275 on shrugs.
Hope the elbow heals up quickly, Charlie.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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