Pumping Iron with Zemekone and Icehog3 - Page 62

icehog3 · 02-15-2009, 02:29 PM

Got tweaked in the gym....cable snapped while I was doing 260 pound close grip pulldowns. Sent me flying backwards. Just stiff and sore right now, we shall see what the evening brings.

groogs · 02-15-2009, 02:35 PM

Quote:

Originally Posted by icehog3

Got tweaked in the gym....cable snapped while I was doing 260 pound close grip pulldowns. Sent me flying backwards. Just stiff and sore right now, we shall see what the evening brings.

That really sucks, I hope you feel okay in the morning.

icehog3 · 02-15-2009, 04:32 PM

Quote:

Originally Posted by groogs

That really sucks, I hope you feel okay in the morning.

I hope so too, so far it hasn't gotten much worse.

zemekone · 02-15-2009, 04:42 PM

Quote:

Originally Posted by icehog3

I hope so too, so far it hasn't gotten much worse.

I hope you are ok...

Rest day for the next 3 days, it might be like whiplash if the movement was sudden as I pictured it...

icehog3 · 02-15-2009, 04:52 PM

Quote:

Originally Posted by zemekone

I hope you are ok...

Rest day for the next 3 days, it might be like whiplash if the movement was sudden as I pictured it...

I actually have 5 days off from the gym coming as I am leaving foir vacation, so that part worked out well, Gerry.

It was pretty sudden/violent, you are probably picturing it correctly.

BigFrank · 02-15-2009, 05:08 PM

Sounds painful. I would have probably flipped out after something like that.

Mugen910 · 02-15-2009, 08:47 PM

Quote:

Originally Posted by icehog3

I hope so too, so far it hasn't gotten much worse.

Hope you're ok Admiral...That sounds very scary.

*side note* i didn't get to run today

gonna see if I can get that training run in tomorrow with some weights after.

icehog3 · 02-15-2009, 08:47 PM

Quote:

Originally Posted by BigFrank

Sounds painful. I would have probably flipped out after something like that.

I must have looked pissed, 'cause the gym manager looked skeered.

DavenportESQ · 02-15-2009, 08:56 PM

Quote:

Originally Posted by icehog3

I must have looked pissed, 'cause the gym manager looked skeered.

Be easy big fella! If it were me I woudl try and get a good nights sleep see how you feel tomorrow and enjoy your vacation

icehog3 · 02-15-2009, 09:26 PM

Quote:

Originally Posted by DavenportESQ

Be easy big fella! If it were me I woudl try and get a good nights sleep see how you feel tomorrow and enjoy your vacation

That's my plan....and one more good workout if I feel OK in the A.M., Dave.

The Professor · 02-16-2009, 06:43 AM

Okay chest day today. Had a hard time getting into it. That said, I went up a little from last week....

Close @ 125; 3 sets x 6 reps
Regular @ 135; 3 x 4-5
Wide @ 135; 3 x 2

Lying overhead extensions @ 65 or 75 (not sure bar weight); 3 x 8

Hammer Strength plate-load decline bench @ 185; 3 x 6,5,4

Rope press-downs @ 100; 2 x 10,8

Straight bar press-downs @ 150; 3 x 8,6,5

Hope the Admiral is feeling well today. :salutes: Hey Tom: Are you going to get a free month of membership out of it?

Good lifting to all!

icehog3 · 02-16-2009, 08:15 AM

Quote:

Originally Posted by The Professor

Hope the Admiral is feeling well today. :salutes: Hey Tom: Are you going to get a free month of membership out of it?

Good lifting to all!

Congrats on the gains, Dokk!

I am actually a bit more sore than yesterday, but I don't think it is anything major. I think my gym should give me 6 months free....I won't ask for it however, but if they offer.....

The Professor · 02-16-2009, 10:37 AM

Quote:

Originally Posted by icehog3

Congrats on the gains, Dokk!

I am actually a bit more sore than yesterday, but I don't think it is anything major. I think my gym should give me 6 months free....I won't ask for it however, but if they offer.....

Seriously ... they should. If my cable broke, I'd fly back into the indoor track. I'd be so mad.

Here's hoping that they offer.

Mugen910 · 02-16-2009, 10:47 AM

Quote:

Originally Posted by The Professor

Seriously ... they should. If my cable broke, I'd fly back into the indoor track. I'd be so mad.

Here's hoping that they offer.

Being the jerk that I am..I'd try to pull an offer from him...

Genetic Defect · 02-16-2009, 10:49 AM

so many hands out these days

Pete · 02-16-2009, 10:55 AM

Quote:

Originally Posted by icehog3

Congrats on the gains, Dokk!

I am actually a bit more sore than yesterday, but I don't think it is anything major. I think my gym should give me 6 months free....I won't ask for it however, but if they offer.....

Wow! It's a good thing you didn't have your finger in there.
Seriously, glad you're okay. Stuff like that can get you hurt pretty good.

One of the cables broke a few weeks ago on the crossover wire machine at my gym.
They replaced all the cables with new on every machine that had them.

icehog3 · 02-16-2009, 12:45 PM

Quote:

Originally Posted by The Professor

Seriously ... they should. If my cable broke, I'd fly back into the indoor track. I'd be so mad.

Here's hoping that they offer.

Corporate left a message for me this morning, waiting to hear back from them.

Quote:

Originally Posted by Pete

Wow! It's a good thing you didn't have your finger in there.
Seriously, glad you're okay. Stuff like that can get you hurt pretty good.

One of the cables broke a few weeks ago on the crossover wire machine at my gym.
They replaced all the cables with new on every machine that had them.

Thanks Pete. They fixed the cable today, and used Locktite on the bolt. I told them they need to put Locktite on all the cables, not just the ones they are fixing. If they don't, and I have a different cable snap, I just might take an ambulance ride.

icehog3 · 02-16-2009, 01:26 PM

Just got off the phone with Corporate. Told them to use Locktite on all the cables, that I wasn't hurt too bad, and that I appreciated their concern.

The wonderful lady gave me 3 free months without me asking for anything.

BigFrank · 02-16-2009, 01:38 PM

Nice Tom! 6 Free months! Spend that hard earned money on some CC's!!!

Genetic Defect · 02-16-2009, 02:31 PM

Quote:

Originally Posted by icehog3

Just got off the phone with Corporate. Told them to use Locktite on all the cables, that I wasn't hurt too bad, and that I appreciated their concern.

The wonderful lady gave me 3 free months without me asking for anything.

nice

02-15-2009, 02:29 PM	#1221
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Got tweaked in the gym....cable snapped while I was doing 260 pound close grip pulldowns. Sent me flying backwards. Just stiff and sore right now, we shall see what the evening brings. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-15-2009, 05:08 PM	#1226
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Sounds painful. I would have probably flipped out after something like that. __________________ " Hope is the first step on the road to disappointment. "

02-16-2009, 06:43 AM	#1231
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Okay chest day today. Had a hard time getting into it. That said, I went up a little from last week.... Close @ 125; 3 sets x 6 reps Regular @ 135; 3 x 4-5 Wide @ 135; 3 x 2 Lying overhead extensions @ 65 or 75 (not sure bar weight); 3 x 8 Hammer Strength plate-load decline bench @ 185; 3 x 6,5,4 Rope press-downs @ 100; 2 x 10,8 Straight bar press-downs @ 150; 3 x 8,6,5 Hope the Admiral is feeling well today. :salutes: Hey Tom: Are you going to get a free month of membership out of it? Good lifting to all!

02-16-2009, 10:49 AM	#1235
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 so many hands out these days __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

02-16-2009, 01:26 PM	#1238
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Just got off the phone with Corporate. Told them to use Locktite on all the cables, that I wasn't hurt too bad, and that I appreciated their concern. The wonderful lady gave me 3 free months without me asking for anything. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-16-2009, 01:38 PM	#1239
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Nice Tom! 6 Free months! Spend that hard earned money on some CC's!!! __________________ " Hope is the first step on the road to disappointment. "

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