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02-13-2009, 03:51 PM | #1181 | |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
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I'm not antisocial, I just think people are stupid. |
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02-13-2009, 03:52 PM | #1182 |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
true, but doing exercises that target the core are more effective, that is like doing chest and forgetting about any tri work outs. I hope you get what I tried to say
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02-13-2009, 03:53 PM | #1183 |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
Unfortunately Bao that is true, remember what shape you were in after all that?
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
02-13-2009, 04:00 PM | #1184 | |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
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Now= Not Lean, Not Mean, Cheeseburger Killing machine!
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I'm not antisocial, I just think people are stupid. |
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02-13-2009, 04:01 PM | #1185 |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
time to get back to "basics"
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
02-13-2009, 04:02 PM | #1186 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
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Take the bench, for example. If you do it like a lot of the mirror boys, you're keeping your back flat(ter), elbows out, and isolating your pecs. If you're doing them like a powerlifter ("right" ), you're using your legs, abs, pecs, tris, shoulders, lats, and more. You're not isolating ... but I think that's Frank's point. |
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02-13-2009, 04:11 PM | #1187 | |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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02-13-2009, 06:08 PM | #1189 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Oh jeez I started a debate LOL
Prof is on target with me on this one. Isolating with body weight is far less compared compound movements done with even moderate weight. Dont worry Bao, I went from a athlete to a cheeseburger killing machine also. lol
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02-13-2009, 09:02 PM | #1190 |
PSHC!
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Re: Pumping Iron with Zemekone and Icehog3
I did some Russian twists on the decline sit up bench today with a 5lb medicine ball above my head as part of my ab workout. Today was the first day in months I've worked my abs. Main focus was back and chest. wide grip pull-ups, incline bench, flat bench, abs. The ab workout got my hip flexors so tight that I could barely walk. I had like a 1ft stride. Gotta start working them some more.
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02-13-2009, 09:59 PM | #1191 |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
I lift like a mirror boy, I don't arch my back or use my legs when benching. Where is Gerry?
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
02-13-2009, 10:31 PM | #1192 | |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
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My big argument has always been, performing 1 exercise more effectively than say 3, is more beneficial in so many ways.
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" Hope is the first step on the road to disappointment. " |
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02-13-2009, 11:22 PM | #1193 |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
you rang?
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
02-13-2009, 11:33 PM | #1194 | |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
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Was hoping to get your view on this little debate we got going the squats for core ,isolated vs compound etc. If you rather not get drawn in I understand
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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02-13-2009, 11:46 PM | #1195 |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
i bench arched back, drive with legs, and elbows in...
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
02-13-2009, 11:48 PM | #1196 |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
I wonder if I'm in the minority on certain techniques? I guess I have more reading to do
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
02-14-2009, 12:44 AM | #1197 | |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
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Great debate/info guys...I love the knowledge being thrown around!
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I'm not antisocial, I just think people are stupid. |
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02-14-2009, 08:40 AM | #1198 | |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
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Everyone loves a little debate.
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" Hope is the first step on the road to disappointment. " |
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02-14-2009, 09:43 AM | #1199 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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02-14-2009, 10:55 AM | #1200 | |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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