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Old 11-28-2013, 02:05 AM   #101
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Heavy shoulder day. Finished with a couple tricep lifts.

Heavy leg day tomorrow before I stuff my face!
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Old 11-28-2013, 02:09 AM   #102
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Rep day for legs and heavy shoulders for me today, Huy. I had endured too much pain after shoulders to do arms today, so I will go in and do arms and abs tomorrow for a quick workout before I hit the turkey.

Happy Thanksgiving to all in the PI Family!
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Old 11-28-2013, 01:01 PM   #103
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Empty gym this morning, made me smile. Nice leg training in today. Time to eat up!

Happy Thanksgiving PI crew
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Old 11-29-2013, 02:07 AM   #104
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Crazy....my gym was packed. Arms and abs and off to the turkey dinner....many carbs were also comsumed. Only turkeys were harmed during the flming of this movie.
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Old 11-29-2013, 04:40 AM   #105
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I'm sure my carbs weren't the good kind... Pies, cinnamon rolls, and cookies galore!

Planning on killing my deads tomorrow. With some HIIT
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Old 12-03-2013, 02:26 PM   #106
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Long work day = more pwo lol.

Gonna give the new 1mr vortex a try today, been hearing only good things about it. Had a good shoulder/chest day yesterday.

Back and arms today. Switching up my workouts for the next month.
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Old 12-03-2013, 03:12 PM   #107
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Let us know about the new PWO drink, Huy.

Just did arms today, I was short on time, and have hockey tonight.
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Old 12-04-2013, 12:01 AM   #108
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Didn't get the new pwo today, the shipment was screwed up and they sent 1MR instead of the 1MR Vortex. Buddy of mine will send me a text tomorrow letting me know when it arrives, gonna swing by on my lunch.

Had a killer back day. All sorts of new lifts and PRs today. Fortunate enough to have trained with my friends today.

Gonna be a killer day tomorrow.
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Old 12-04-2013, 03:10 AM   #109
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good deal, Huy. Still curious about the Vortex.

Off day tomorrow....Hooray!
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Old 12-05-2013, 01:30 AM   #110
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Don't want to jump the gun, but this may be the best pwo that doesn't contain any 1,3.

Felt it within a few minutes, nice feeling and stayed focused throughout my training. 10/10 for focus and energy. If you can find it cheap, Tom, I would 100% recommend giving it a try.
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Old 12-05-2013, 10:11 AM   #111
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Thanks, Huiy, I may give it a whirl.
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Old 12-05-2013, 04:00 PM   #112
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest and shoulders today. Felt niiice.
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Old 12-05-2013, 04:19 PM   #113
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest today. Went with medium weight (265-295) on inclines and bench to keep reps around 10. Finished with some wide grip flyes, that was enough.
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Old 12-05-2013, 05:06 PM   #114
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Wide grip flyes?

Never mind, assuming you meant the fly machine and there's two separate handles, close and wide?
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Old 12-05-2013, 06:17 PM   #115
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Yeah, with a whole different grip, Huy....kind of like a "hammer" flye, if that makes any sense to you.
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Old 12-05-2013, 06:19 PM   #116
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Default Re: Pumping Iron with Zemekone and Icehog3 II
yes it does, tom!
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Old 12-06-2013, 11:45 PM   #117
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back day today, shoulder felt the best it has in a while (knocks on wood), so went for the rows.

T-bar rows felt strong so I went to 315.
Barbell rows felt even stronger so I went to 325.
Finished with some cable work, wide-grip pullups and streching. Earned 8 egg whites, a strip steak, fruit and some whole grain toast with PB. And that began the days feasting.

Shoulders tomorrow.... I best knock on wood again.
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Old 12-07-2013, 01:07 AM   #118
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Hey me too! Back day, actually one of the best training days I've had since training. Everything felt so good. Partner was just on point today, pushed me through every lift to failure. My back will feel the love tomorrow morning.

Glad your shoulders loving you, let's keep it that way.
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Old 12-08-2013, 10:44 AM   #119
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Leg day last night. Been doing 6 on and 1 off. I like that much more.
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Old 12-08-2013, 04:15 PM   #120
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Today was Day 4 of 8 for me, though I will keep my 4-1 rotation in general. Just arms and abs, short and sweet, hockey game tonight.
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