Pumping Iron with Zemekone and Icehog3 - Page 57

BigFrank · 02-07-2009, 11:37 PM

Quote:

Originally Posted by Ubergopher

...Well, a medium pizza from Round Table, 3 pieces of their garlic parmesan and at least one beer so far has told me to forget about my diet tonight... So be it.

nothing wrong with a cheat meal!

Genetic Defect · 02-07-2009, 11:39 PM

Quote:

Originally Posted by BigFrank

nothing wrong with a cheat meal!

is eating all but two pieces of a medium pizza a cheat?

icehog3 · 02-07-2009, 11:44 PM

Quote:

Originally Posted by Big Vito

is eating all but two pieces of a medium pizza a cheat?

3 meals worth....

Genetic Defect · 02-07-2009, 11:47 PM

Quote:

Originally Posted by icehog3

3 meals worth....

that was all I had to eat today, it was good

02-08-2009, 07:29 AM

Quote:

Originally Posted by Big Vito

that was all I had to eat today, it was good

x2

Now to get back to making my body hate me. Someone save me please. Break a leg or something.

Mugen910 · 02-08-2009, 07:33 AM

you just need to believe that you are human and going to the gym is good for the spirit, body, and mind. That mantra will make you want to get healthier.

Posted via Mobile Device

BigFrank · 02-08-2009, 07:37 AM

Quote:

Originally Posted by Big Vito

is eating all but two pieces of a medium pizza a cheat?

nah, cheating would be eating two pizzas. supreme of course.

Genetic Defect · 02-08-2009, 10:51 AM

Quote:

Originally Posted by BigFrank

nah, cheating would be eating two pizzas. supreme of course.

I will remember that for next time

DrDubzz · 02-08-2009, 03:36 PM

went to the gym today, blasted my chest

of course, that phrase now is about 10% of what it meant a few years ago. But I've got 7 weeks til spring break

gotta keep at it

BigFrank · 02-08-2009, 05:51 PM

Quote:

Originally Posted by Big Vito

I will remember that for next time

It's also not cheating, if you left your bigger pants at home.

The Professor · 02-09-2009, 05:22 AM

Ate like chit this weekend and will be running off of mental energy and METAL today. We'll see how that goes....

The Professor · 02-09-2009, 07:03 AM

Okay ... went for a more dynamic leg day.

Box squats @ parallel: 185lbs (60% 1RM); 12 sets of 3 reps -- per DavenportESQ's instructions, I visualized myself pushing the bar through the ceiling -- it actually came off my back a couple of times as I was pushing up too fast and not keeping the bad tight against my traps.

Box jumps: I think it was an 18" box; did 3 sets of 10. Felt like I was going to die after each set. Had to hit my inhaler once.

Stiff legged deads: 185lbs; 4 sets of 8.

Did some yes-nos, but my hip was a bit sore so I didn't push it. Also did some stretches (basically) with a medicine ball -- going from above my head to between my legs, pivoting at the hip (really just to get that lower back stretch at the bottom).

That's it for today. My lower back was bothering me a bit from all the driving yesterday and Friday. I probably should have done some leg presses because they give me a nice lower back stretch at the bottom; but I just didn't have the juice after all the box squats and jumps. Also wanted to do the rack walk-outs with 315; but again, I just didn't have the juice. Gonna keep the box squats as part of my routine. I forgot how I liked those.

Pete · 02-09-2009, 07:56 AM

Quote:

Originally Posted by The Professor

Here's a landmine: http://youtube.com/watch?v=TG0mgmuuIiY

Thanks for this one. Always cool to get a new exercise.
Incorporated that into Saturday's routine.
Found some brand new muscles don'tcha know.

icehog3 · 02-09-2009, 10:14 AM

Quote:

Originally Posted by The Professor

Okay ... went for a more dynamic leg day.

Sounds like a good day in the gym, Dokk!

I am off today, back at it manana.

smokehouse · 02-09-2009, 10:52 AM

I want to get back in to working out, mainly for strengthening. I’m not looking to get huge, but would like to tone up a little. I’m aware of how important protein is for repairing muscles. I need to really concentrate more on how much I consume, but I find it hard to consume 200g of protein a day, even with protein shakes in the mix. I only work out like 2-3 days a week. Do I need to consume that much protein every day? What do you guys suggest?

Mugen910 · 02-09-2009, 06:45 PM

Quote:

Originally Posted by smokehouse

I want to get back in to working out, mainly for strengthening. I’m not looking to get huge, but would like to tone up a little. I’m aware of how important protein is for repairing muscles. I need to really concentrate more on how much I consume, but I find it hard to consume 200g of protein a day, even with protein shakes in the mix. I only work out like 2-3 days a week. Do I need to consume that much protein every day? What do you guys suggest?

I think you've come to the right place bro...I cannot answer your questions about the gym but these BEASTS around here will be able to. Welcome!

Mugen910 · 02-09-2009, 09:17 PM

Chest, Biceps, Triceps! Woohoo...I love working out after a good nap!

02-10-2009, 12:20 AM

I'll be doing chest and biceps again today. I've slacked off on the weight lifting lately. Once I get off work I'll do some cardio in my apartment complex's gym, and probably do 20 pull ups, no matter how long it takes!

The Professor · 02-10-2009, 07:27 AM

Took DavenportESQ's advice and changed things up a little on chest today....

3 sets of 6, close grip, at 115
3 sets of 4, regular grip, at 135
3 sets of 3, wide grip, at 135

was left "wanting" a little, so I did some more regular grip work:

4 @ 135
2 @ 155
F @ 185 (got a spotter)

Oh well. I guess I shouldn't have expected to hit a PR after all that. I've got 185, though -- I can feel it.

Followed up with some laying triceps extensions (above/behind the head, not just to the forehead) for 3 sets of 10, some straight bar press-downs (2 x 10), and some V-bar press-downs (3 x 5). I was wasted by this point.

Thanks for the recommendation, Dave!

Mugen910 · 02-10-2009, 07:49 AM

Quote:

Originally Posted by The Professor

4 @ 135
2 @ 155
F @ 185 (got a spotter)

making nice with the other boys?

Good workout Dokk...keep it up!

02-08-2009, 07:33 AM	#1126
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 you just need to believe that you are human and going to the gym is good for the spirit, body, and mind. That mantra will make you want to get healthier. Posted via Mobile Device

02-08-2009, 03:36 PM	#1129
DrDubzz Formerly RX2010 Join Date: Oct 2008 First Name: Tim Location: Virginia Posts: 2,201 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 went to the gym today, blasted my chest of course, that phrase now is about 10% of what it meant a few years ago. But I've got 7 weeks til spring break gotta keep at it

02-09-2009, 05:22 AM	#1131
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Ate like chit this weekend and will be running off of mental energy and METAL today. We'll see how that goes....

02-09-2009, 07:03 AM	#1132
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Okay ... went for a more dynamic leg day. Box squats @ parallel: 185lbs (60% 1RM); 12 sets of 3 reps -- per DavenportESQ's instructions, I visualized myself pushing the bar through the ceiling -- it actually came off my back a couple of times as I was pushing up too fast and not keeping the bad tight against my traps. Box jumps: I think it was an 18" box; did 3 sets of 10. Felt like I was going to die after each set. Had to hit my inhaler once. Stiff legged deads: 185lbs; 4 sets of 8. Did some yes-nos, but my hip was a bit sore so I didn't push it. Also did some stretches (basically) with a medicine ball -- going from above my head to between my legs, pivoting at the hip (really just to get that lower back stretch at the bottom). That's it for today. My lower back was bothering me a bit from all the driving yesterday and Friday. I probably should have done some leg presses because they give me a nice lower back stretch at the bottom; but I just didn't have the juice after all the box squats and jumps. Also wanted to do the rack walk-outs with 315; but again, I just didn't have the juice. Gonna keep the box squats as part of my routine. I forgot how I liked those.

02-09-2009, 10:52 AM	#1135
smokehouse Hiding from Curly Cut Join Date: Oct 2008 Location: Michigan Posts: 83 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 I want to get back in to working out, mainly for strengthening. I’m not looking to get huge, but would like to tone up a little. I’m aware of how important protein is for repairing muscles. I need to really concentrate more on how much I consume, but I find it hard to consume 200g of protein a day, even with protein shakes in the mix. I only work out like 2-3 days a week. Do I need to consume that much protein every day? What do you guys suggest? __________________ A bad day hunting or fishing is better than a good day at work.

02-09-2009, 09:17 PM	#1137
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Chest, Biceps, Triceps! Woohoo...I love working out after a good nap! __________________ I'm not antisocial, I just think people are stupid.

02-10-2009, 12:20 AM	#1138
Ubergopher Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 I'll be doing chest and biceps again today. I've slacked off on the weight lifting lately. Once I get off work I'll do some cardio in my apartment complex's gym, and probably do 20 pull ups, no matter how long it takes!

02-10-2009, 07:27 AM	#1139
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Took DavenportESQ's advice and changed things up a little on chest today.... 3 sets of 6, close grip, at 115 3 sets of 4, regular grip, at 135 3 sets of 3, wide grip, at 135 was left "wanting" a little, so I did some more regular grip work: 4 @ 135 2 @ 155 F @ 185 (got a spotter) Oh well. I guess I shouldn't have expected to hit a PR after all that. I've got 185, though -- I can feel it. Followed up with some laying triceps extensions (above/behind the head, not just to the forehead) for 3 sets of 10, some straight bar press-downs (2 x 10), and some V-bar press-downs (3 x 5). I was wasted by this point. Thanks for the recommendation, Dave!

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