Pumping Iron with Zemekone and Icehog3 - Page 52

Genetic Defect · 01-30-2009, 07:40 PM

1,000 words

Mugen910 · 01-30-2009, 10:03 PM

20 min run

Shoulders and Back tonite.

GhostRyder · 01-31-2009, 10:20 AM

It's good to know that I'm not the only one who has a difficult time with wrists on the Front Squat. I like the lift a lot more than a regular squat, and I guess I'll be doin it with the crossed arms in front of me. I have done that on my heavy lifts before. Today is a rest day though -- thankfully.

Mugen910 · 01-31-2009, 06:46 PM

7 miles tonite on the boring A$$ treadmill....ugh...running now on whey protein too...hope everyone is shredding it up!

icehog3 · 01-31-2009, 07:37 PM

Quote:

Originally Posted by Mugen910

7 miles tonite on the boring A$$ treadmill....ugh...running now on whey protein too...hope everyone is shredding it up!

I trained shoulders and arms today...tough to breathe at times with this cold, but I felt better after the workout (and now, several hours later) than I did before the workout.

Mugen910 · 01-31-2009, 07:53 PM

Quote:

Originally Posted by icehog3

I trained shoulders and arms today...tough to breathe at times with this cold, but I felt better after the workout (and now, several hours later) than I did before the workout.

That's what I like to hear!!! Tough through it!

icehog3 · 01-31-2009, 07:57 PM

Quote:

Originally Posted by Mugen910

That's what I like to hear!!! Tough through it!

It's the only way I know how, Brother Bao!

Mugen910 · 01-31-2009, 07:58 PM

Quote:

Originally Posted by icehog3

It's the only way I know how, Brother Bao!

I know it's all a placebo but I like to go for a jog when I'm sick...makes me feel better and helps me sleep too!

Chris. · 01-31-2009, 08:07 PM

I did shoulders and back yesterday. Wasn't feeling it at all since it felt like my throat was closing up on itself and I couldn't really breathe well for some reason. it was a good workout though since I pushed past the problem.

Mugen910 · 01-31-2009, 08:11 PM

Quote:

Originally Posted by Chris.

I did shoulders and back yesterday. Wasn't feeling it at all since it felt like my throat was closing up on itself and I couldn't really breathe well for some reason. it was a good workout though since I pushed past the problem.

Should def get that throat looked at Chris...

BigFrank · 02-01-2009, 09:52 AM

Damn everyone getting sick on me!

King James · 02-01-2009, 10:19 AM

week one of volu-grow done. Anyone else using it?

Need to find a good pre-workout shake.

DavenportESQ · 02-01-2009, 10:22 AM

Quote:

Originally Posted by GhostRyder

Anyone here do front squats? I have been getting into them, but I've been noticing my wrists start to kill once I get up into the heavier weights. Any ideas on how to fix this or what I might be doing wrong?

2 fingers for me...

I think its because of my Olympic background. When U develope that strength in wrist and fingers it becomes easier to rack cleans.

Mugen910 · 02-01-2009, 10:53 AM

I don't know how you gym rats do it...Working out in the AM is not easy! Chest, Biceps, Triceps and I had to lower the weights to finish...

Chris. · 02-01-2009, 10:56 AM

AM is easier for me than PM. Mainly because I'm beat and don't want to do anything after work.

DavenportESQ · 02-01-2009, 11:03 AM

Quote:

Originally Posted by Mugen910

I don't know how you gym rats do it...Working out in the AM is not easy! Chest, Biceps, Triceps and I had to lower the weights to finish...

Its because your CNS isn't stimulated. This past semester we had workouts at 6:00 to be able to do anything in the weightroom I had to be up at 5 moving around. and considerable amount of time to warm up.

I

zemekone · 02-01-2009, 11:07 AM

Quote:

Originally Posted by DavenportESQ

Its because your CNS isn't stimulated. This past semester we had workouts at 6:00 to be able to do anything in the weightroom I had to be up at 5 moving around. and considerable amount of time to warm up.

I

i use to train at be in the gym by 600 too... you will get you to it...

The Professor · 02-01-2009, 01:47 PM

Back from the gym and my back is wasted in a good way. Wasn't even going to lift today. Once I turned my ipod on with some new tracks, I got the urge. No sense wasting THAT!

Decided to make it back day when I saw that *everyone* else was doing "curlz 4 da gurlz" (TM- D'ESQ). Warmup was cardio and a lot of stretching. I think I'm gonna start budgeting a little more time to get a good 15-20 of stretching and cardio in before I lift. I think it helped today.

V-bar pulldowns, seated low rows, and barbell rows all felt real good. Followed up with deads -- 135 x 10, 225 x 10 x 3, 315 x 6-7 x 2. Then some 185 snatch grip deads for 10 then for 5/failure. My body was just outta juice at this point. I should have brought $$ for a gatorade ... probably would have been able to pull through on a full set of snatch deads.

Mugen910 · 02-01-2009, 11:04 PM

Quote:

Originally Posted by DavenportESQ

Its because your CNS isn't stimulated. This past semester we had workouts at 6:00 to be able to do anything in the weightroom I had to be up at 5 moving around. and considerable amount of time to warm up.

I

Quote:

Originally Posted by zemekone

i use to train at be in the gym by 600 too... you will get you to it...

Quote:

Originally Posted by The Professor

V-bar pulldowns, seated low rows, and barbell rows all felt real good. Followed up with deads -- 135 x 10, 225 x 10 x 3, 315 x 6-7 x 2. Then some 185 snatch grip deads for 10 then for 5/failure.

I'm sore as a mofo from this AM..I went lighter and everything! stupid CNS and it's slowness.

The Professor · 02-02-2009, 08:47 AM

Felt like making today a speed day, today, for chest & tris. Dropped the weight a little and, after my warmups (crunches to tighten core, barbell rows to prime the lats, pressdowns to prime the tris, and super light bench presses for the pecs) grabbed the stopwatch and hit the following

115 -- 10 sets of 5 reps each, 45 seconds rest between sets
135 -- 5 sets of 2 reps each, 45-60 seconds rest between sets

The first 7 or so sets were very fast. I got a little sluggish in a couple of sets toward the end of the 115s. I *probably* could have done sets of 3 on 135; but given no spotter and that I was already getting sluggish, I decided to just hit 2 fast each set. All about the fast-twitch, right Dave?

Followed it up with some 190 decline presses (on a Hammer Strength plate-loaded) -- 3 sets of 6. Then did some standard tri exercises: skull crushers, pressdowns, behind head rope extensions. I'm beat.

01-30-2009, 07:40 PM	#1021
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 1,000 words __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

01-30-2009, 10:03 PM	#1022
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 20 min run Shoulders and Back tonite. __________________ I'm not antisocial, I just think people are stupid.

01-31-2009, 10:20 AM	#1023
GhostRyder Still Watching My Back Join Date: Oct 2008 First Name: Sam Location: SW Virginia Posts: 185 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 It's good to know that I'm not the only one who has a difficult time with wrists on the Front Squat. I like the lift a lot more than a regular squat, and I guess I'll be doin it with the crossed arms in front of me. I have done that on my heavy lifts before. Today is a rest day though -- thankfully.

01-31-2009, 06:46 PM	#1024
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 7 miles tonite on the boring A$$ treadmill....ugh...running now on whey protein too...hope everyone is shredding it up! __________________ I'm not antisocial, I just think people are stupid.

01-31-2009, 08:07 PM	#1029
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 I did shoulders and back yesterday. Wasn't feeling it at all since it felt like my throat was closing up on itself and I couldn't really breathe well for some reason. it was a good workout though since I pushed past the problem. __________________

02-01-2009, 09:52 AM	#1031
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Damn everyone getting sick on me! __________________ " Hope is the first step on the road to disappointment. "

02-01-2009, 10:19 AM	#1032
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 week one of volu-grow done. Anyone else using it? Need to find a good pre-workout shake. __________________ Mob Herfin' Since 2006

02-01-2009, 10:53 AM	#1034
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 I don't know how you gym rats do it...Working out in the AM is not easy! Chest, Biceps, Triceps and I had to lower the weights to finish... __________________ I'm not antisocial, I just think people are stupid.

02-01-2009, 10:56 AM	#1035
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 AM is easier for me than PM. Mainly because I'm beat and don't want to do anything after work. __________________

02-01-2009, 01:47 PM	#1038
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Back from the gym and my back is wasted in a good way. Wasn't even going to lift today. Once I turned my ipod on with some new tracks, I got the urge. No sense wasting THAT! Decided to make it back day when I saw that everyone else was doing "curlz 4 da gurlz" (TM- D'ESQ). Warmup was cardio and a lot of stretching. I think I'm gonna start budgeting a little more time to get a good 15-20 of stretching and cardio in before I lift. I think it helped today. V-bar pulldowns, seated low rows, and barbell rows all felt real good. Followed up with deads -- 135 x 10, 225 x 10 x 3, 315 x 6-7 x 2. Then some 185 snatch grip deads for 10 then for 5/failure. My body was just outta juice at this point. I should have brought $$ for a gatorade ... probably would have been able to pull through on a full set of snatch deads.

02-02-2009, 08:47 AM	#1040
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Felt like making today a speed day, today, for chest & tris. Dropped the weight a little and, after my warmups (crunches to tighten core, barbell rows to prime the lats, pressdowns to prime the tris, and super light bench presses for the pecs) grabbed the stopwatch and hit the following 115 -- 10 sets of 5 reps each, 45 seconds rest between sets 135 -- 5 sets of 2 reps each, 45-60 seconds rest between sets The first 7 or so sets were very fast. I got a little sluggish in a couple of sets toward the end of the 115s. I probably could have done sets of 3 on 135; but given no spotter and that I was already getting sluggish, I decided to just hit 2 fast each set. All about the fast-twitch, right Dave? Followed it up with some 190 decline presses (on a Hammer Strength plate-loaded) -- 3 sets of 6. Then did some standard tri exercises: skull crushers, pressdowns, behind head rope extensions. I'm beat.

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