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01-25-2009, 11:02 PM | #941 |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
made in the same factory... pretty much the same formula just slight diffrence in the flavor
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
01-25-2009, 11:05 PM | #942 |
Guest
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Re: Pumping Iron with Zemekone and Icehog3
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01-26-2009, 09:34 AM | #943 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
It's a talent that has taken years to acquire. Honestly, train for a marathon and 2 hours will be just a stepping stone.
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I'm not antisocial, I just think people are stupid. |
01-26-2009, 09:40 AM | #944 |
Vaya Con Dios
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Re: Pumping Iron with Zemekone and Icehog3
Woke up
PC 100x5(kilos) 110x5 120x4 120x4 130x3 140x2 150x2 Bench 135x5(lbs) 185x5 225x5 275x5 315x4 335x3 365x2 385x2 I felt like garbage today. Felt like a brontasouras. Couldn't pull for S%&* The whole workout all I could think about was getting done so I could go get some breakfast....mmm bisuits and gravy Kinda Pissed off...I wanted to get a really good workout in, I should have known I would have sucked and just bagged the day and worked on something else...Its hard to do when you have to compete on the weekends and need plenty of rest/recovery before then... This is my predicament
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I was gambling in Havana I took a little risk Send lawyers, guns and money |
01-26-2009, 10:11 AM | #945 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Sorry for your bad day, Dave. Biscuits and gravy *do* sound really good, though. I think I'll have to reward myself with some tomorrow.
Back day today. V-bar Pulldowns 150 x 10 185 x 10 210 x 6/5 x 4 V-bar seated low rows 210 x 9 Bent-over barbell rows 135 x 10 185 x 8 x 3 Deads 135 x 10 225 x 10 315 x 2 x 4 (wasn't feeling the grip today and my legs were still hurting from Friday) Wide-grip deads 135 x 10 185 x 10 x 2 Tried to finish things off with some good mornings. Loaded the bar up with 135, tried to do one, and just couldn't Guess that meant I'd gone far enough. It had been almost an hour anyway. Just trying to get back into a rhythm and schedule after my erratic last two months. Last week was a 3-day split. This week will be back to a 4-day split. Happy lifting to all! |
01-26-2009, 11:00 AM | #946 | |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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01-26-2009, 11:33 AM | #947 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Me too, I am headed to the gym shortly, Dokk. Lame, Perry.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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01-26-2009, 11:43 AM | #948 |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
dilligaf?
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
01-26-2009, 11:55 AM | #949 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
__________________
I'm not antisocial, I just think people are stupid. |
01-26-2009, 11:56 AM | #950 |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
__________________
I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
01-26-2009, 12:02 PM | #951 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-26-2009, 12:02 PM | #952 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
__________________
I'm not antisocial, I just think people are stupid. |
01-26-2009, 12:03 PM | #953 |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
no, the Perry that cares very little about anything anymore.
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
01-26-2009, 12:26 PM | #955 |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
not sure I like this vasocharge I like the formula but am not sure if I feel the energy.
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
01-26-2009, 04:14 PM | #956 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
This website says my BMI is around 33 and that I'm obese! WTF!!! I'm a little chubby but OBESE?
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I'm not antisocial, I just think people are stupid. |
01-26-2009, 04:33 PM | #957 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Tore up back today....12 sets of bent over rows (I know, Perry, my favorite) up to 305. Finished up with 6 sets of pulls ups x 10 and some stacked close grip pull downs. The lats are jacked!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-26-2009, 05:13 PM | #958 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
busted up some chest today.
425x1 touched then went up smooth glad to see everyone is still pumpin' that iron!
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" Hope is the first step on the road to disappointment. " |
01-26-2009, 05:15 PM | #959 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Nice lift, Frank!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-26-2009, 05:23 PM | #960 |
Guest
Posts: n/a
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Re: Pumping Iron with Zemekone and Icehog3
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