Losing Weight with Starscream - Page 47

Scottw · 03-04-2010, 08:02 AM

208 this morning. I'd like to get to 195 within the next 3-4 weeks. Time to turn up the cardio a bit.

Starscream · 03-04-2010, 08:22 PM

Quote:

Originally Posted by Scottw

208 this morning. I'd like to get to 195 within the next 3-4 weeks. Time to turn up the cardio a bit.

Keep it up, Scott!

03-05-2010, 11:46 PM

I am somewhere between recovered and not with this cold and my stamina is damn low. Still getting in my workouts but no energy for effort or time.

I guess some is better than none.

Food is going good, and the nice weather has my spirits way up. Nice to see the sun again after 2 weeks of ice fog.

I am still on track to well exceed my initial weight loss goal.

pmwz · 03-07-2010, 03:17 AM

250.8 lbs today. trying to get under 110kg until the end of the month + under 90kg in mid august. ~5kg/month should be achievable.
I dont have to work from mid july to mid august and plan on working out a lot.

Starscream · 03-08-2010, 09:45 AM

Down to 245 yesterday. Hope that can be maintained or lowered for a bit.
Slow and steady wins the race for me, I guess.

Starscream · 03-10-2010, 09:30 AM

I've been consistent at 245 for the last few days. Hoping I'll drop to 242-243 by the end of the week.

Scottw · 03-10-2010, 09:33 AM

You can do it brother, Down at about 205, 5-10 pounds to go but this weekend is a Cabin weekend with the guys. Cigars, steaks, beers, quads, etc. so I am not too hopeful in losing any more before next week.

shilala · 03-10-2010, 09:35 AM

I still keep bouncing between 195 and 200. I can't do much of anything to focus with all the med changes, that stuff really freaks me out. Either I eat like a hog or don't eat at all for days.
At least I eat right on the weekends.
Oh yeah, the Girl Scout cookies came. That doesn't help. Only five more boxes of Dosidos to get through and that problem will be solved.

I'm gonna have to send some Girl Scout cookie bombs, I'm afraid.

Starscream · 03-10-2010, 11:51 AM

Quote:

Originally Posted by Scottw

You can do it brother, Down at about 205, 5-10 pounds to go but this weekend is a Cabin weekend with the guys. Cigars, steaks, beers, quads, etc. so I am not too hopeful in losing any more before next week.

Have fun this weekend.

Quote:

Originally Posted by shilala

Oh yeah, the Girl Scout cookies came. That doesn't help. Only five more boxes of Dosidos to get through and that problem will be solved.

I'm gonna have to send some Girl Scout cookie bombs, I'm afraid.

I've got a box of peanut butter patties that I've been saving as well.

03-10-2010, 03:31 PM

finally working again. Willl weigh in on Monday and see how I'm doing.

Keep up the good work everyone.

03-10-2010, 06:57 PM

Had my weigh in today and I am down 11 lbs in 2 weeks. Had a small amount of muscle atrophy but that is to be expected based on the weight loss.

I figure I am about 8 weeks away from my goal weight then I can start putting the muscle on. Be weird to go from 1800 or so calories a day to 3,800.

Then no more cardio just hard lifting. Should all be done August, at which the plan is to be between 12-14% bodyfat and 230lbs

Starscream · 03-11-2010, 08:00 AM

Quote:

Originally Posted by SilverFox

Had my weigh in today and I am down 11 lbs in 2 weeks. Had a small amount of muscle atrophy but that is to be expected based on the weight loss.

I figure I am about 8 weeks away from my goal weight then I can start putting the muscle on. Be weird to go from 1800 or so calories a day to 3,800.

Then no more cardio just hard lifting. Should all be done August, at which the plan is to be between 12-14% bodyfat and 230lbs

Shawn, aren't you giving away contest secrets?

Keep on keepin' on! That's a whole dietary change when you start loading up.

shilala · 03-11-2010, 08:57 AM

I've girl scout cookie and couch tumor'd my way up to 203.

It sure is easier to put on than to take off.

Starscream · 03-11-2010, 11:49 AM

Put the Girl Scout cookies down, Scott.

goalie204 · 03-11-2010, 03:35 PM

back from vegas, and back on the weight watchers wagon

Scottw · 03-11-2010, 03:49 PM

Good luck with that Myles. I gotta say Vegas is a dieters nightmare.

goalie204 · 03-11-2010, 05:17 PM

Quote:

Originally Posted by Scottw

Good luck with that Myles. I gotta say Vegas is a dieters nightmare.

no doubt, and i only went to a buffet dinner for 1/3 dinners and it wasn't even that bad, but even then... Oh well, good to be back home

03-11-2010, 05:19 PM

Quote:

Originally Posted by andysutherland

Shawn, aren't you giving away contest secrets?

Keep on keepin' on! That's a whole dietary change when you start loading up.

nah all the contest posters aren't in here

besides I might go on a binge between now and then

pmwz · 03-14-2010, 05:37 AM

249lbs this morning, loosing a little is better than loosing nothing. trying to get to 245 next sunday.

Starscream · 03-14-2010, 03:46 PM

Quote:

Originally Posted by pmwz

249lbs this morning, loosing a little is better than loosing nothing. trying to get to 245 next sunday.

Neck and neck with me. Keep it up!

03-04-2010, 08:02 AM	#921
Scottw Going Commando Join Date: Oct 2008 First Name: Scott Location: Sussex, NJ Posts: 2,815 Trading: (6)	Re: Losing Weight with Andysutherland 208 this morning. I'd like to get to 195 within the next 3-4 weeks. Time to turn up the cardio a bit.

03-05-2010, 11:46 PM	#923
SilverFox Guest Posts: n/a	Re: Losing Weight with Andysutherland I am somewhere between recovered and not with this cold and my stamina is damn low. Still getting in my workouts but no energy for effort or time. I guess some is better than none. Food is going good, and the nice weather has my spirits way up. Nice to see the sun again after 2 weeks of ice fog. I am still on track to well exceed my initial weight loss goal.

03-07-2010, 03:17 AM	#924
pmwz Adjusting to the Life Join Date: Oct 2008 Location: cologne Posts: 372 Trading: (0)	Re: Losing Weight with Andysutherland 250.8 lbs today. trying to get under 110kg until the end of the month + under 90kg in mid august. ~5kg/month should be achievable. I dont have to work from mid july to mid august and plan on working out a lot.

03-08-2010, 09:45 AM	#925
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Down to 245 yesterday. Hope that can be maintained or lowered for a bit. Slow and steady wins the race for me, I guess. __________________ Insert quote here.

03-10-2010, 09:30 AM	#926
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland I've been consistent at 245 for the last few days. Hoping I'll drop to 242-243 by the end of the week. __________________ Insert quote here.

03-10-2010, 09:33 AM	#927
Scottw Going Commando Join Date: Oct 2008 First Name: Scott Location: Sussex, NJ Posts: 2,815 Trading: (6)	Re: Losing Weight with Andysutherland You can do it brother, Down at about 205, 5-10 pounds to go but this weekend is a Cabin weekend with the guys. Cigars, steaks, beers, quads, etc. so I am not too hopeful in losing any more before next week.

03-10-2010, 09:35 AM	#928
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Andysutherland I still keep bouncing between 195 and 200. I can't do much of anything to focus with all the med changes, that stuff really freaks me out. Either I eat like a hog or don't eat at all for days. At least I eat right on the weekends. Oh yeah, the Girl Scout cookies came. That doesn't help. Only five more boxes of Dosidos to get through and that problem will be solved. I'm gonna have to send some Girl Scout cookie bombs, I'm afraid. __________________

03-10-2010, 03:31 PM	#930
kayaker Guest Posts: n/a	Re: Losing Weight with Andysutherland finally working again. Willl weigh in on Monday and see how I'm doing. Keep up the good work everyone.

03-10-2010, 06:57 PM	#931
SilverFox Guest Posts: n/a	Re: Losing Weight with Andysutherland Had my weigh in today and I am down 11 lbs in 2 weeks. Had a small amount of muscle atrophy but that is to be expected based on the weight loss. I figure I am about 8 weeks away from my goal weight then I can start putting the muscle on. Be weird to go from 1800 or so calories a day to 3,800. Then no more cardio just hard lifting. Should all be done August, at which the plan is to be between 12-14% bodyfat and 230lbs

03-11-2010, 08:57 AM	#933
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Andysutherland I've girl scout cookie and couch tumor'd my way up to 203. It sure is easier to put on than to take off. __________________

03-11-2010, 11:49 AM	#934
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Put the Girl Scout cookies down, Scott. __________________ Insert quote here.

03-11-2010, 03:35 PM	#935
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Andysutherland back from vegas, and back on the weight watchers wagon

03-11-2010, 03:49 PM	#936
Scottw Going Commando Join Date: Oct 2008 First Name: Scott Location: Sussex, NJ Posts: 2,815 Trading: (6)	Re: Losing Weight with Andysutherland Good luck with that Myles. I gotta say Vegas is a dieters nightmare.

03-14-2010, 05:37 AM	#939
pmwz Adjusting to the Life Join Date: Oct 2008 Location: cologne Posts: 372 Trading: (0)	Re: Losing Weight with Andysutherland 249lbs this morning, loosing a little is better than loosing nothing. trying to get to 245 next sunday.

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