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Old 01-23-2009, 11:17 AM   #921
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Default Re: Pumping Iron with Zemekone and Icehog3

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Although I Google "Girl Squats" regularly.
Unfortunately, doing so usually gets you lots of pictures of Gerry.
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Old 01-23-2009, 11:27 AM   #922
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Unfortunately, doing so usually gets you lots of pictures of Gerry.
Poor guy isn't even here to defend himself

Plus I am working with him n trying to get his squat up
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Old 01-23-2009, 11:34 AM   #923
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Default Re: Pumping Iron with Zemekone and Icehog3

trying 4 scoops of vasocharge today
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Old 01-23-2009, 11:51 AM   #924
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Default Re: Pumping Iron with Zemekone and Icehog3

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trying 4 scoops of vasocharge today
and?

or
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Old 01-23-2009, 11:54 AM   #925
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Default Re: Pumping Iron with Zemekone and Icehog3

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and?

or
4 scoops of vasocharge mixes like 2 scoops, the flavor is tolerable but I still like WF better 4 scoops of that mixes better and tastes better, I will wait and see if it is good for a bit of cardio.
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Old 01-23-2009, 12:01 PM   #926
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Poor guy isn't even here to defend himself

Plus I am working with him n trying to get his squat up
so I've heard. may talk to you soon about that myself.

truth be told (for other's sake, not yours Dave), Gerry is already (and will probably always be) stronger than me in every lift. I'm just a frickin newbie ... which you already know.
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Old 01-23-2009, 05:09 PM   #927
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Default Re: Pumping Iron with Zemekone and Icehog3

I saw these and thought of you guys!




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Old 01-23-2009, 05:11 PM   #928
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I saw these and thought of your guys!



Tom and Gerry
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Old 01-24-2009, 01:09 AM   #929
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Default Re: Pumping Iron with Zemekone and Icehog3

Day 3 of the Vassive NO, and I am really starting to dig it. I don't get the crazed focus like the WF, but today my lifts were stonger than usual and I felt "in the groove". I will still go through another couple weeks of workouts before I "recommend" it, but so far, so good.
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Old 01-24-2009, 02:06 AM   #930
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Default Re: Pumping Iron with Zemekone and Icehog3

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Adam thank you for what you do! I hope you have a safe journey through the marines
Thanks, but don't thank me yet. I've got a long ways to go before I've earned the title of Marine. Eventually I intend to go Force Recon, and I'm pretty sure that's going to keep me busy in the gym for the rest of my life. It's a lifestyle I don't ever intend to give up.

Tom, good to hear you like the Vassive. I haven't taken WF regularly in almost 4 months so it's hard to give an accurate comparison, but taking the 1 sample of their tabs I did a few weeks ago I felt ready to run through walls like a 1 man demo-crew. Vassive gives me a more calm/focused energy which I really like, and I really like that the creatine mono is incorporated in there as well. I'll definitely buy another tub. I also really like the lemon-lime flavor. It's one of the best tasting supplements I've ever taken, and it definitely works for me.
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Old 01-24-2009, 02:11 AM   #931
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Default Re: Pumping Iron with Zemekone and Icehog3

Adam, sounds like your experience with the Vassive is a lot like mine...a calmer focus. I do like it, and agree that the creatine (which I haven't been taking in quite some time) is an added bonus.

I like your attitude about "earning" the title of Marine. With your attitude, I have no doubt you will be a big success in whatever you do.
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Old 01-24-2009, 08:17 AM   #932
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Default Re: Pumping Iron with Zemekone and Icehog3

I've got some sick DOMS today ... and tomorrow will probably only be worse.

Awesome. I am glad, though, that it's a "rest" (cardio) day.
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Old 01-25-2009, 04:58 PM   #933
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Default Re: Pumping Iron with Zemekone and Icehog3

2 hours of running on the tread mill...no weights..tired...
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Old 01-25-2009, 06:07 PM   #934
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Default Re: Pumping Iron with Zemekone and Icehog3

Busted out chest and shoulders today before work, and have a game tonight.
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Old 01-25-2009, 10:35 PM   #935
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Default Re: Pumping Iron with Zemekone and Icehog3

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2 hours of running on the tread mill...no weights..tired...
I couldn't run that long to save my life. I don't have endurance worth a ****. I really gotta work on that.

Gonna do chest/back in the morning.
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Old 01-25-2009, 10:48 PM   #936
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Default Re: Pumping Iron with Zemekone and Icehog3

Full body tommorow. I got back into my lifting program about a month ago. Im taking the usual gnc 100% whey protein after lifting, and started this creatine 189. Im getting really good results with the 189.
 
Old 01-25-2009, 10:50 PM   #937
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Full body tommorow. I got back into my lifting program about a month ago. Im taking the usual gnc 100% whey protein after lifting, and started this creatine 189. Im getting really good results with the 189.
GNC's buy one get one half off!
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Old 01-25-2009, 10:53 PM   #938
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GNC's buy one get one half off!
Nice, do you take the 189 as well?
 
Old 01-25-2009, 10:54 PM   #939
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Default Re: Pumping Iron with Zemekone and Icehog3

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Nice, do you take the 189 as well?
I do, plus i manage a GNC...
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Old 01-25-2009, 11:00 PM   #940
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I do, plus i manage a GNC...
well s***, ive got a list then...

bottle of mega men sport
bogo half of the 189
bottle of fish body oils 1000
5lb bottle of gnc whey



Got a serious question tho, how does the Op. Nutrition gold compare to gnc whey? ive heard different stuff
 
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