Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 43

Adriftpanda · 10-23-2014, 02:24 AM

I will see you tomorrow brother.

Adriftpanda · 10-23-2014, 05:36 PM

I'm too sore and tired to get up and head out... Legs today. Told myself I would do light work, nope. Never works that way.

Front squats 5x5
Stiff leg deads -- walking DB lunges 4x10
Lying leg curls 5x12-15
Leg press 5x15

Did some ab work as well.

Adriftpanda · 10-24-2014, 02:30 PM

Chest and bis today before our herf. Figured I would be eating whatever the hell I wanted, might as well hit the gym before that.

Incline DB press 5x8-10
Incline DB flies 4x8-14
Seated fly machine 4x12-15
Flat bb press -- dips 3x10

Reverse grip curls 4x12-15
Incline DB curls 4x8-10
Preacher curl machine 5x10

Time to feast.

Adriftpanda · 10-27-2014, 10:24 PM

Shoulder day in honor of Tom.

Seated side delt raise db 5x12-15
Seated DB press 4x10-12
Incline DB side delt raise 4x8-12
Upright bb row -- DB bus drivers 4x10
Smith machine behind neck press 4x10

Shrug machine 5x15

Adriftpanda · 10-28-2014, 11:21 PM

Legs today, tiring and now I'm cooking for tomorrow's meal. Im beat.

Squats
Pause squats
Sumo deads
Leg press
Lying leg curls

Lots of reps and sets. Fueled by the mochi, cookies and Dr.Dan's jalapeño corn bread.

icehog3 · 10-29-2014, 01:23 AM

Back in the gym yesterday, supersetted chest and back for Huy.

Bench press - wide cable pulldowns x 5
Decline press - Bent over rows x 5
Incline press - pullups x 4
Flyes - Cable Rows

Skipped today, had court and was gassed.

Legs and shoulders tomorrow....yuck.

Sancho · 10-29-2014, 12:27 PM

Squats 5x5
Bench Press 5x5
Pendlay Row 5x5

icehog3 · 10-29-2014, 02:36 PM

Leg Press 645 X 5 sets
Hamstring Curls 135 x 4 sets
Seated Military Press 135, 155, 175, 185, 195, 205, 215, 185, 165
Shrugs 275 x 8 sets

Adriftpanda · 10-29-2014, 09:25 PM

Nice chest and back day, Tom.

Back and some triceps tonight.

Weighted pull-ups 4x10
Stiff arm lat pull downs 5x10-15
Neutral grip high row machine 5x10-12
T-bar row 4x10 w/drop sets
Wide grip lat pull downs 5x10

Rope extensions 5x12-15
Dips 4x15
DB overhead extensions 4x10

icehog3 · 10-31-2014, 01:44 AM

Nice lookin' back day, Huy.

Arms today for this guy:

Cambered Bar Curls 125, 135, 145, 155, 165
Barbell Curls 3 sets @ 115
Close Grip Curls 2 sets @110
Preacher Curls 3 sets @ 145
Cable Pushowns (varying grips) 120, 130, 140, 130, 120
High Dips 3 sets to failure

Adriftpanda · 10-31-2014, 01:55 AM

Chest and biceps tonight.

Flat bb press 5x5
Fly machine 4x12-15
Incline DB press 4x8-12
Incline DB flies 4x10
Dips 4x15

Seated DB curls 5x10
Reverse grip ez bar curls 4x10
Preacher curl machine 5x10

Sancho · 10-31-2014, 12:15 PM

Barbell squat 65lbs 5x5
Standing overhead Press 70 lbs 5x5
Deadlift 105lbs 1x5

I think I'm at the edge on OHP, this was tough as heck today. Im almost at that 70% of Bench press that I'm told is a rough ratio so guess that'll have to go up to compensate.

As an aside, if either of you guys are using whey protein can you give some recommendations?

Adriftpanda · 10-31-2014, 02:14 PM

Currently using Hexapro by Allmaxfirst thing when I wake up, along with my Oates.

Post training I take Cellucor Whey.

icehog3 · 10-31-2014, 02:34 PM

I only take Whey post workout, Chris. Optimum Nutrition (ON) 100% Whet Gold Standard. Tastes like a milshake mixed with water. My favorite flavor is Rocky Road, followed closely by Chocolate Peanut Butter.

Adriftpanda · 10-31-2014, 03:24 PM

ON is probably the best bang for your buck as well. You can get s 10lb bag for around $100.

Adriftpanda · 11-02-2014, 01:21 AM

Legs today

Squats 5x5-8
Hack squats 4x8-10
Lying leg curls 5x12-16
Walking DB lunges 3x20
Stiff leg deads 4x10

icehog3 · 11-02-2014, 11:09 PM

Back today, battling through a stomach bug.

Wide cable pulldowns 200, 220, 240, 260
Barbell Rows 225, 245, 275, 300
Narrow grip rows 185, 205, 225, 245
Cable rows 240, 260, 280, 300, 240
Pullups 3 sets to failure

Adriftpanda · 11-03-2014, 02:14 PM

Got to train with some friends this weekend. Boy does training with people much stronger than you, make a huge difference. They both compete in strong lift competitions so it was fun to train like that for a day.

Flat bench (pause push) 4x3
Flat bench 4x5
Incline DB flies 4x8
Incline DB press 4x8
Dips 4x8

Did some accessory work with tricep and rear delts

Adriftpanda · 11-03-2014, 02:15 PM

Hoping you get over that bug, Tom.

Flying down south for a day and half for my oral. Going to do your back training today.

What cable rows are you talking about?

icehog3 · 11-03-2014, 02:43 PM

Good luck, Huy!

Cable rows, V-bat right to the belly button.

Shoulders today, it sucked.

Seated Military 135, 155, 175, 185, 195, 185, 185
Barbell Shrugs 8 sets at 275 in 6 minutes

That's it....done. Hockey tonight.

10-23-2014, 02:24 AM	#841
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I will see you tomorrow brother. __________________ Who eats plantains when they can eat placenta.

10-23-2014, 05:36 PM	#842
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I'm too sore and tired to get up and head out... Legs today. Told myself I would do light work, nope. Never works that way. Front squats 5x5 Stiff leg deads -- walking DB lunges 4x10 Lying leg curls 5x12-15 Leg press 5x15 Did some ab work as well. __________________ Who eats plantains when they can eat placenta.

10-24-2014, 02:30 PM	#843
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Chest and bis today before our herf. Figured I would be eating whatever the hell I wanted, might as well hit the gym before that. Incline DB press 5x8-10 Incline DB flies 4x8-14 Seated fly machine 4x12-15 Flat bb press -- dips 3x10 Reverse grip curls 4x12-15 Incline DB curls 4x8-10 Preacher curl machine 5x10 Time to feast. __________________ Who eats plantains when they can eat placenta.

10-27-2014, 10:24 PM	#844
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day in honor of Tom. Seated side delt raise db 5x12-15 Seated DB press 4x10-12 Incline DB side delt raise 4x8-12 Upright bb row -- DB bus drivers 4x10 Smith machine behind neck press 4x10 Shrug machine 5x15 __________________ Who eats plantains when they can eat placenta.

10-28-2014, 11:21 PM	#845
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs today, tiring and now I'm cooking for tomorrow's meal. Im beat. Squats Pause squats Sumo deads Leg press Lying leg curls Lots of reps and sets. Fueled by the mochi, cookies and Dr.Dan's jalapeño corn bread. __________________ Who eats plantains when they can eat placenta.

10-29-2014, 01:23 AM	#846
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back in the gym yesterday, supersetted chest and back for Huy. Bench press - wide cable pulldowns x 5 Decline press - Bent over rows x 5 Incline press - pullups x 4 Flyes - Cable Rows Skipped today, had court and was gassed. Legs and shoulders tomorrow....yuck. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-29-2014, 12:27 PM	#847
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Squats 5x5 Bench Press 5x5 Pendlay Row 5x5

10-29-2014, 02:36 PM	#848
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Leg Press 645 X 5 sets Hamstring Curls 135 x 4 sets Seated Military Press 135, 155, 175, 185, 195, 205, 215, 185, 165 Shrugs 275 x 8 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-29-2014, 09:25 PM	#849
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice chest and back day, Tom. Back and some triceps tonight. Weighted pull-ups 4x10 Stiff arm lat pull downs 5x10-15 Neutral grip high row machine 5x10-12 T-bar row 4x10 w/drop sets Wide grip lat pull downs 5x10 Rope extensions 5x12-15 Dips 4x15 DB overhead extensions 4x10 __________________ Who eats plantains when they can eat placenta.

10-31-2014, 01:44 AM	#850
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice lookin' back day, Huy. Arms today for this guy: Cambered Bar Curls 125, 135, 145, 155, 165 Barbell Curls 3 sets @ 115 Close Grip Curls 2 sets @110 Preacher Curls 3 sets @ 145 Cable Pushowns (varying grips) 120, 130, 140, 130, 120 High Dips 3 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-31-2014, 01:55 AM	#851
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Chest and biceps tonight. Flat bb press 5x5 Fly machine 4x12-15 Incline DB press 4x8-12 Incline DB flies 4x10 Dips 4x15 Seated DB curls 5x10 Reverse grip ez bar curls 4x10 Preacher curl machine 5x10 __________________ Who eats plantains when they can eat placenta.

10-31-2014, 12:15 PM	#852
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Barbell squat 65lbs 5x5 Standing overhead Press 70 lbs 5x5 Deadlift 105lbs 1x5 I think I'm at the edge on OHP, this was tough as heck today. Im almost at that 70% of Bench press that I'm told is a rough ratio so guess that'll have to go up to compensate. As an aside, if either of you guys are using whey protein can you give some recommendations?

10-31-2014, 02:14 PM	#853
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Currently using Hexapro by Allmaxfirst thing when I wake up, along with my Oates. Post training I take Cellucor Whey. __________________ Who eats plantains when they can eat placenta.

10-31-2014, 02:34 PM	#854
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I only take Whey post workout, Chris. Optimum Nutrition (ON) 100% Whet Gold Standard. Tastes like a milshake mixed with water. My favorite flavor is Rocky Road, followed closely by Chocolate Peanut Butter. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-31-2014, 03:24 PM	#855
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II ON is probably the best bang for your buck as well. You can get s 10lb bag for around $100. __________________ Who eats plantains when they can eat placenta.

11-02-2014, 01:21 AM	#856
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs today Squats 5x5-8 Hack squats 4x8-10 Lying leg curls 5x12-16 Walking DB lunges 3x20 Stiff leg deads 4x10 __________________ Who eats plantains when they can eat placenta.

11-02-2014, 11:09 PM	#857
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back today, battling through a stomach bug. Wide cable pulldowns 200, 220, 240, 260 Barbell Rows 225, 245, 275, 300 Narrow grip rows 185, 205, 225, 245 Cable rows 240, 260, 280, 300, 240 Pullups 3 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-03-2014, 02:14 PM	#858
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Got to train with some friends this weekend. Boy does training with people much stronger than you, make a huge difference. They both compete in strong lift competitions so it was fun to train like that for a day. Flat bench (pause push) 4x3 Flat bench 4x5 Incline DB flies 4x8 Incline DB press 4x8 Dips 4x8 Did some accessory work with tricep and rear delts __________________ Who eats plantains when they can eat placenta.

11-03-2014, 02:15 PM	#859
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hoping you get over that bug, Tom. Flying down south for a day and half for my oral. Going to do your back training today. What cable rows are you talking about? __________________ Who eats plantains when they can eat placenta.

11-03-2014, 02:43 PM	#860
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good luck, Huy! Cable rows, V-bat right to the belly button. Shoulders today, it sucked. Seated Military 135, 155, 175, 185, 195, 185, 185 Barbell Shrugs 8 sets at 275 in 6 minutes That's it....done. Hockey tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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