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09-29-2014, 11:37 PM | #781 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Shoulder day today...best my shoulders have felt in weeks, pain was minimal. Only did delts, figured I could throw in traps tomorrow....didn't want to spoli a good thing.
Seated Military Press 135, 155, 175, 185, 205, 215, 225, 175, 155 Standing Military Press 165, 195
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
09-30-2014, 09:19 AM | #783 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Thanks Brother, maybe I will regrow a new shoulder soon..
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
09-30-2014, 10:05 PM | #784 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
If that doesn't happen, you can get botox
Back day, felt nice. Decided to skip deads though because I'm going to sumo tomorrow for legs. Wide grip lat pull down 5x6-10 High row machine 4x8 w/drop set bent over rear delt flies db 3x10 Bent over BB row 4x8-12 Bent over db row 4x10-12 cable push downs 5x10-15 single arm tricep extension db 3x12-15
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Who eats plantains when they can eat placenta. |
10-01-2014, 01:50 AM | #785 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
I already have buttocks, Huy!
Arm day: Cambered bar curls 145, 155, 165, 175, 175 Olympic bar curls 95, 105, 115, 125 Preacher curls (different grip each set) 100 x 4 Close grip bench 205, 215, 225, 235, 245 Cable pushdowns 125, 135, 145, 125, 105
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-01-2014, 10:18 PM | #786 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Nice arm day, Tom.
Had a good leg session today. Squats 5x5 Hack squats 4x10 w/drop set Lying leg curls, single leg 4x12-15 Leg extensions single leg 4x10-15 Stiff leg deads 4x8-12
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Who eats plantains when they can eat placenta. |
10-01-2014, 11:39 PM | #787 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Good leg day, Huy.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-02-2014, 08:27 PM | #788 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Shoulder day with some friends
Bb standing military press 4x5-6 Seated Arnold press 4x8 Bb upright row -- DB side delt raise 4x10 w/2 drop sets Front raises using cables 4x10-12 DB shrugs 4x15-20
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Who eats plantains when they can eat placenta. |
10-02-2014, 09:16 PM | #789 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Wish I had friends.....
Inernational Chest Day...decided to do a high (16-20) rep day on inclines and flats Incline bench 195, 205, 215, 225, 235, 245, 255 Flat bench 205, 215, 225, 235, 255, 195 Heavier on declines 275, 295, 315, 345 1 set of machine flyes with extreme stretching and prolonged contraction - 225 Hockey tonight, back day tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-04-2014, 01:22 AM | #790 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
I really don't like to do two days of pushing in a row but the wife wanted to do chest.
Chest and arms, quick training session today. Flat BB press 4x6-8 incline DB press 4x10 seated fly machine 4x8-10 db pull over 3x10 incline db curls -- over db extensions 4x10-15 preacher curls -- rope extensions 4x10-15
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Who eats plantains when they can eat placenta. |
10-04-2014, 06:39 AM | #791 |
I'm the Dude...Man!
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Re: Pumping Iron with Zemekone and Icehog3 II
I've been bad about updating on here lately. Haven't been doing anything too amazing though. The wife and I are going to a Halloween party on the 25th and I've got a Spartan costume picked out. Gotta get into a bit better shape before I wear it out though so it's just been lots of cardio and high-intensity stuff as of late. Keep up the hard work men!
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10-04-2014, 11:56 AM | #792 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Back day yesterday...the gym was so crowded I couldn't find an unused barbell at the start so I did cable work to start.
Wide grip pulldowns 180, 200, 220, 240, 260 Cable rows 220, 240, 260, 285 T Bar rows 225, 250, 270, 295 Barbell Rows 225, 275, 305 Pullups 2 sets to failure Supposed to be a shoulder day today, but I didn't sleep well last night and have to go to work shortly, so so much for that.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-05-2014, 06:22 PM | #793 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Back day.
Stiff arm lat pull downs -- pull ups 4x10 Underhand lat pull down machine 4x10-12 Cable rows -- v grip pull downs 4x10 Dead lifts 4x6-8 DB row -- high row 3x10 Followed by 3x3 and 2x2 from In-n-Out
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Who eats plantains when they can eat placenta. |
10-06-2014, 12:24 AM | #794 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Leg day today....had a hockey game tonight so I stayed light.
Leg Press 5 sets @645 Hamstring Curls 5 sets at 120 Finished with some light bis and abs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-06-2014, 05:58 PM | #795 |
Puddle Jumper
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Re: Pumping Iron with Zemekone and Icehog3 II
Goblet squats 4x15
Bench press 4x10-15 DB shrugs 4x15 Inclined row 4x10 Machine flies 4x15 Then some interval cardio. I probably need to map my workouts better as I have just been winging it and it's probably not the best approach. |
10-06-2014, 06:05 PM | #796 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Chest day, medium reps
Bench press 225, 265, 285, 305, 315, 275 Vertical bench (plate loaded) 275, 295, 325, 275 Incline dumbell press 100s, 100s, 95s, 90s Dips (bodyweight) 4 sets to failure
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-06-2014, 08:56 PM | #797 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
I wing it once in a while, more like touch up work. Usually on days that I'm suppose to take off. Which usually doesn't happen.
Leg day, high reps. Front squats 5x6-8, 4x5 pause reps Leg press 5x20 Lying leg curls 4x20 Smith machine lunges 4x10-12
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Who eats plantains when they can eat placenta. |
10-07-2014, 02:41 PM | #798 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Back day, hard and heavy.
Bent Over Rows 205, 235, 255, 275, 295, 315 T-Bar Rows 225, 250, 270, 295 Dumbbell Rows 100, 110, 120, 130 Cable Rows 260, 280, 300, 240 Pullups 2 sets to failure
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-07-2014, 11:06 PM | #799 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and a couple bicep movements at the end.
Shoulders felt decent today. Bb upright row 4x10-8 DB presses 4x8-12 (80lb first time in a while, I've done these, felt nice and easy) Seated side delt raises -- machine side delt raise 3x13 DB front raise 4x12-15 Shrugs 4x15-20 Seated DB curls 4x10 Preachers curls 4x10-15
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Who eats plantains when they can eat placenta. |
10-08-2014, 01:36 AM | #800 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Nice workout, Huy.
Shoulders for me in a few hours. or ? We shall see.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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