Pumping Iron with Zemekone and Icehog3 - Page 4

The Professor · 10-23-2008, 09:26 AM

Quote:

Originally Posted by zemekone

nice workout...

Really? Thanks.

King James · 10-23-2008, 09:49 AM

got class late, but ganna try to hit the gym tonight. Legs are killing me from squating on tuesday

DavenportESQ · 10-23-2008, 09:52 AM

Quote:

Originally Posted by zemekone

125x8 PR? are you serious? no disrespect, but i thought it would be more like 155x8ish

G, I usually dont do much rep work above 6's sry I guess I will need to come out and train with you to get stronger in my DB Incline

1 m/s is pretty much the target goal for me for most of the presses, I try to work close to 2 m/s in all pulling/olympic exercises. If you have a tendo unit at any of your gyms they are a really good piece of equipment. During summer training I have a test I do before every workout and measure and see what power production I am at, and that dictates the workout, we also do this in season to avoid over training. Plus it just makes sense, if you can't pull at maximum efficiency why do that workout?

replicant_argent · 10-23-2008, 10:02 AM

Quote:

Originally Posted by The Professor

The Admiral ALWAYS hits it hard.

zemekone · 10-23-2008, 10:06 AM

Quote:

Originally Posted by DavenportESQ

G, I usually dont do much rep work above 6's sry I guess I will need to come out and train with you to get stronger in my DB Incline

1 m/s is pretty much the target goal for me for most of the presses, I try to work close to 2 m/s in all pulling/olympic exercises. If you have a tendo unit at any of your gyms they are a really good piece of equipment. During summer training I have a test I do before every workout and measure and see what power production I am at, and that dictates the workout, we also do this in season to avoid over training. Plus it just makes sense, if you can't pull at maximum efficiency why do that workout?

ok forget it... i thought you were just doin 1m/s for the warm ups, but if your doin that with the dumbells too, then im the dumbell

how much do you weigh?

DavenportESQ · 10-23-2008, 10:09 AM

Im at my lean fighting weight of 260 ish

zemekone · 10-23-2008, 10:50 AM

Quote:

Originally Posted by DavenportESQ

Im at my lean fighting weight of 260 ish

gotcha... im a lil kid compared to you...

DavenportESQ · 10-23-2008, 10:53 AM

We are even because I am the little kid when it comes to cigars!

zemekone · 10-23-2008, 10:58 AM

Quote:

Originally Posted by DavenportESQ

We are even because I am the little kid when it comes to cigars!

so am i...

Mustang1 · 10-23-2008, 11:02 AM

OK fellas, I'm gonna stick my head up finally after reading this thread here and on the other board. I never really lifted before. I was more of a push-up, sit-up kind of guy.

Well I'm trying to come off of a long sedentary period of about seven years. I drank alot of beer and ate alot of food. I was about 180 Lbs, for my height that is damn fat, bordering on obese. So for the past 2 almost 3 months I've been monitering my diet and doing some light upperbody weights. I dropped down to about 145 Lbs.

When is a good time to start bulking up? I heard from some website that you should get down to below 10% body fat before you start consuming more calories to start putting on more lean muscle. I still have some belly fat, should I lose as much of the gut as possible before?

Also, is the whole 1g of protein per pound of lean muscle mass formula effective?

And Zemekone, you are the pull-up king. I am up to three with good form and happy. Sure I can do five but after the third, it gets dodgey quick.

zemekone · 10-23-2008, 11:09 AM

Quote:

Originally Posted by Mustang1

When is a good time to start bulking up? I heard from some website that you should get down to below 10% body fat before you start consuming more calories to start putting on more lean muscle. I still have some belly fat, should I lose as much of the gut as possible before?

in my opinion winter is the perfect time to bulk up cuz you can wear sweaters, and jackets plus you have all the big eating holidays...

Quote:

Originally Posted by Mustang1

Also, is the whole 1g of protein per pound of lean muscle mass formula effective?

i like 1.5 g of protein per pound, and 2.0 grams per pound of carbs

Quote:

Originally Posted by Mustang1

And Zemekone, you are the pull-up king. I am up to three with good form and happy. Sure I can do five but after the third, it gets dodgey quick.

when i started doin pullups i couldnt do 5 to save my life, so i started doin 12 everyday, didnt matter how long it took just get to 12, then 15, then 20, then skys the limit...

now i do weighted pullups 50 with at least 45 every other day...

Mustang1 · 10-23-2008, 12:18 PM

Quote:

Originally Posted by zemekone

in my opinion winter is the perfect time to bulk up cuz you can wear sweaters, and jackets plus you have all the big eating holidays...

i like 1.5 g of protein per pound, and 2.0 grams per pound of carbs

when i started doin pullups i couldnt do 5 to save my life, so i started doin 12 everyday, didnt matter how long it took just get to 12, then 15, then 20, then skys the limit...

now i do weighted pullups 50 with at least 45 every other day...

Thanks Zemekone! Appreciate the info!

icehog3 · 10-23-2008, 03:14 PM

Tore up chest today, hit the incline DBs hard, then some flat bench, and dips.

Hockey tonight, time to carb up.

DavenportESQ · 10-23-2008, 04:49 PM

Quote:

Originally Posted by icehog3

Tore up chest today, hit the incline DBs hard, then some flat bench, and dips.

Hockey tonight, time to carb up.

Good luck Bro!

Sailchaser · 10-23-2008, 08:03 PM

Got some good news today from the doc said I can actually lift some weights again after 8 years off ,goning to alocal gym tommoro that I used to hang out at and see if the can develope a program under my docs recomendations. it will definetly help out my diving strenght

zemekone · 10-23-2008, 08:04 PM

awesome! pullups... thats all i have to say

icehog3 · 10-23-2008, 09:12 PM

Quote:

Originally Posted by Sailchaser

Got some good news today from the doc said I can actually lift some weights again after 8 years off ,goning to alocal gym tommoro that I used to hang out at and see if the can develope a program under my docs recomendations. it will definetly help out my diving strenght

Good news, Chris!

GhostRyder · 10-23-2008, 09:24 PM

Quote:

Originally Posted by zemekone

awesome! pullups... thats all i have to say

+1. Burpee pull-ups are even better. Due to all of the running I have been doing I've avoided the gym since the summer. This thread is getting me pumped for my marathon recovery time when I can start hitting the weights again. Although, I get through the O-Course a lot faster with my skinny endurance body then I ever did when I was lifting.

Funny how that works.

King James · 10-23-2008, 11:54 PM

back to gym tomorrow.... last day of no-xplode (i hope, there isn't much left) big upper body day i think. What is the best place to get white flood from?

icehog3 · 10-24-2008, 01:32 AM

Quote:

Originally Posted by King James

back to gym tomorrow.... last day of no-xplode (i hope, there isn't much left) big upper body day i think. What is the best place to get white flood from?

Bodybuilidng.com....good price, quick delivery.

10-23-2008, 09:49 AM	#62
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 got class late, but ganna try to hit the gym tonight. Legs are killing me from squating on tuesday __________________ Mob Herfin' Since 2006

10-23-2008, 10:09 AM	#66
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 Im at my lean fighting weight of 260 ish __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

10-23-2008, 10:53 AM	#68
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 We are even because I am the little kid when it comes to cigars! __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

10-23-2008, 11:02 AM	#70
Mustang1 Just in from the Storm Join Date: Oct 2008 Location: Cleveland, OH Posts: 21 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 OK fellas, I'm gonna stick my head up finally after reading this thread here and on the other board. I never really lifted before. I was more of a push-up, sit-up kind of guy. Well I'm trying to come off of a long sedentary period of about seven years. I drank alot of beer and ate alot of food. I was about 180 Lbs, for my height that is damn fat, bordering on obese. So for the past 2 almost 3 months I've been monitering my diet and doing some light upperbody weights. I dropped down to about 145 Lbs. When is a good time to start bulking up? I heard from some website that you should get down to below 10% body fat before you start consuming more calories to start putting on more lean muscle. I still have some belly fat, should I lose as much of the gut as possible before? Also, is the whole 1g of protein per pound of lean muscle mass formula effective? And Zemekone, you are the pull-up king. I am up to three with good form and happy. Sure I can do five but after the third, it gets dodgey quick.

10-23-2008, 03:14 PM	#73
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Tore up chest today, hit the incline DBs hard, then some flat bench, and dips. Hockey tonight, time to carb up. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-23-2008, 08:03 PM	#75
Sailchaser Black Ops-SOB Join Date: Oct 2008 First Name: Chris Location: SCS,MI(Somewere Cigar Smoking) Posts: 1,735 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Got some good news today from the doc said I can actually lift some weights again after 8 years off ,goning to alocal gym tommoro that I used to hang out at and see if the can develope a program under my docs recomendations. it will definetly help out my diving strenght __________________ "Sail Fast, Shoot Straight, Fish Hard and Save Time For The Important Things In Life"

10-23-2008, 08:04 PM	#76
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 awesome! pullups... thats all i have to say __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

10-23-2008, 11:54 PM	#79
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 back to gym tomorrow.... last day of no-xplode (i hope, there isn't much left) big upper body day i think. What is the best place to get white flood from? __________________ Mob Herfin' Since 2006

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