Losing Weight with Starscream - Page 38

shilala · 10-29-2009, 10:10 AM

Quote:

Originally Posted by longknocker

Much Better For You, Too, Scott! I Don't Think Any Of Us Drink Enough Water. First Thing I Feel When I don't Have enough Water intake, A Big Headache!

The swings are a lot smaller now that I've lost so much mass, too.
I've literally lost 1/4th of myself since this started. lol

Starscream · 10-29-2009, 02:55 PM

Quote:

Originally Posted by longknocker

Much Better For You, Too, Scott! I Don't Think Any Of Us Drink Enough Water. First Thing I Feel When I don't Have enough Water intake, A Big Headache!

I know I don't drink enough water on most days. I drink too many energy drinks (sugar free of course).

247 this morning. Hoping to see 245 by next weeks weigh in.

forgop · 10-30-2009, 04:35 AM

I just completed week 3. I was down 4.6 lbs to 226.0, for a total of 12.4 lbs. I have 46 lbs to go.

Starscream · 10-30-2009, 07:26 AM

Good work, Duane!

I'm back at 249 again today. Ate a little heavy last night, but it was mostly veggies and rice.

10-30-2009, 08:01 AM

Not sure how I've been doing while in Sweden. Not too bad I hope.

Back home tomorrow and we'll see.

Starscream · 11-03-2009, 04:34 PM

Holding steady at 248 for another week.

shilala · 11-04-2009, 08:56 AM

188.0 yesterday. I had 3 donuts for dinner and then made apple banana bread last night, which was freakin delicious.
I haven't hit the scale yet today.

Don Fernando · 11-04-2009, 08:58 AM

just got back from the nutrician, she's very pleased with my progress, I am not because I want to lose more and quicker. But I lost little over 30lbs in less then 2 months, so I should be happy.

shilala · 11-04-2009, 10:48 AM

Quote:

Originally Posted by Don Fernando

just got back from the nutrician, she's very pleased with my progress, I am not because I want to lose more and quicker. But I lost little over 30lbs in less then 2 months, so I should be happy.

You're doing great, Ferdie.

It takes time. I lost at the rate of like 1.6 pounds a week for what seemed like forever. Now I pretty much bottomed out and ran out of fat to lose.
I've been back at Physical Therapy and working out and putting on muscle now, so I put on a few pounds.
If I can get ripped and land at 185, that's where I want to be.
Looks good at this point.

goalie204 · 11-04-2009, 11:25 AM

You should be happy,DF. thats good! I am struggling, what kind of advice did she give you? I need to lose weight and dont know what to do.

Don Fernando · 11-04-2009, 11:28 AM

she just adviced me (and helped me) to change my eating pattern

goalie204 · 11-04-2009, 11:33 AM

if you could tell me how/what that would be great, i can't afford a dietician/nutritionist right now ;/

Don Fernando · 11-04-2009, 11:43 AM

make sure you have breakfast, one slice of dark bread with light topping (20+ or 30+ cheese for example), 2 or 3 slices of dark bread with light topping for lunch and a small but healty and light dinner. No soft drinks anymore, no snacks. Drink lots of water, 2 glasses of milk and 2 pieces of fruit a day.

Starscream · 11-04-2009, 02:43 PM

Great work, Ferdinand

goalie204 · 11-04-2009, 04:03 PM

now i want a piece of pumpernickle

Starscream · 11-06-2009, 07:58 AM

Went to the gym for an hour yesterday. Still can't get the numbers to come down. Hovering at 248 for three weeks straight.

11-06-2009, 08:10 AM

Even with all the walking I did in Sweden I managed to gain weight and still have it on. Haven't weighed in today, but I've been around 242 or so since I got back.

Time to get a pair of sneakers and get my butt moving.

shilala · 11-06-2009, 09:55 AM

Quote:

Originally Posted by andysutherland

Went to the gym for an hour yesterday. Still can't get the numbers to come down. Hovering at 248 for three weeks straight.

Andy, go to the store and get five cases of this stuff...

Keep a giant cup full all day long and never quit drinking all day long.
You'll be a 98 pound weakling in a few months.

Starscream · 11-06-2009, 10:55 AM

Quote:

Originally Posted by shilala

Andy, go to the store and get five cases of this stuff...

Keep a giant cup full all day long and never quit drinking all day long.
You'll be a 98 pound weakling in a few months.

I try to drink at least a liter or more of water every day.
Two liters when I exercise.

shilala · 11-06-2009, 11:15 AM

Quote:

Originally Posted by andysutherland

I try to drink at least a liter or more of water every day.
Two liters when I exercise.

I drink 8 times that on slow days. For whatever reason I can drink the grape water on ice, but have a hard time drinking just plain water.
I leave the grape water out so it's warm and it melts my ice cubes to where it is watered down to nothing.
I go through so many ice cubes that my ice maker can't recover unless I go away for a couple days.
I just went for a walk. I covered about 500 miles in just under an hour.
I'm going to die now.
Right after I drink a 30 ounce cup of grape water. Lol

10-30-2009, 04:35 AM	#743
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,869 Trading: (40)	Re: Losing Weight with Andysutherland I just completed week 3. I was down 4.6 lbs to 226.0, for a total of 12.4 lbs. I have 46 lbs to go.

10-30-2009, 07:26 AM	#744
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Good work, Duane! I'm back at 249 again today. Ate a little heavy last night, but it was mostly veggies and rice. __________________ Insert quote here.

10-30-2009, 08:01 AM	#745
kayaker Guest Posts: n/a	Re: Losing Weight with Andysutherland Not sure how I've been doing while in Sweden. Not too bad I hope. Back home tomorrow and we'll see.

11-03-2009, 04:34 PM	#746
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Holding steady at 248 for another week. __________________ Insert quote here.

11-04-2009, 08:56 AM	#747
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Andysutherland 188.0 yesterday. I had 3 donuts for dinner and then made apple banana bread last night, which was freakin delicious. I haven't hit the scale yet today. __________________

11-04-2009, 08:58 AM	#748
Don Fernando Postwhore Join Date: Oct 2008 First Name: Ferdinand Location: Singapore Posts: 10,070 Trading: (29)	Re: Losing Weight with Andysutherland just got back from the nutrician, she's very pleased with my progress, I am not because I want to lose more and quicker. But I lost little over 30lbs in less then 2 months, so I should be happy. __________________ check out my reviews on my blog.

11-04-2009, 11:25 AM	#750
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Andysutherland You should be happy,DF. thats good! I am struggling, what kind of advice did she give you? I need to lose weight and dont know what to do.

11-04-2009, 11:28 AM	#751
Don Fernando Postwhore Join Date: Oct 2008 First Name: Ferdinand Location: Singapore Posts: 10,070 Trading: (29)	Re: Losing Weight with Andysutherland she just adviced me (and helped me) to change my eating pattern __________________ check out my reviews on my blog.

11-04-2009, 11:33 AM	#752
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Andysutherland if you could tell me how/what that would be great, i can't afford a dietician/nutritionist right now ;/

11-04-2009, 11:43 AM	#753
Don Fernando Postwhore Join Date: Oct 2008 First Name: Ferdinand Location: Singapore Posts: 10,070 Trading: (29)	Re: Losing Weight with Andysutherland make sure you have breakfast, one slice of dark bread with light topping (20+ or 30+ cheese for example), 2 or 3 slices of dark bread with light topping for lunch and a small but healty and light dinner. No soft drinks anymore, no snacks. Drink lots of water, 2 glasses of milk and 2 pieces of fruit a day. __________________ check out my reviews on my blog.

11-04-2009, 02:43 PM	#754
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Great work, Ferdinand __________________ Insert quote here.

11-04-2009, 04:03 PM	#755
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Andysutherland now i want a piece of pumpernickle

11-06-2009, 07:58 AM	#756
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Went to the gym for an hour yesterday. Still can't get the numbers to come down. Hovering at 248 for three weeks straight. __________________ Insert quote here.

11-06-2009, 08:10 AM	#757
kayaker Guest Posts: n/a	Re: Losing Weight with Andysutherland Even with all the walking I did in Sweden I managed to gain weight and still have it on. Haven't weighed in today, but I've been around 242 or so since I got back. Time to get a pair of sneakers and get my butt moving.

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