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07-06-2013, 12:22 PM | #6801 | ||
Formerly MarkinOR
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Quote:
Think I had one of my best workouts this morning in the garage: rev curls @60lbs 5/8 bicep curls @65lbs 5/8 standing upright row @75lbs 5/8 standing French curls @80lbs 5/8 standing press @85lbs 5/8 new weight Hey, MuscleTechs CreaCore is my new buddy. CreaCore rocks baby You guys have a great Saturday...
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"Don't worry, God will work out His plan for your life..." Psalm 138 8 |
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07-06-2013, 05:34 PM | #6802 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Heavy back today, T-bars, Bent over rows, pullups, cable rows, pulldowns, dumbbell rows.....I looked like I showered with my clothes on by the end. Just 3 more workouts before I take 5 days off for a mini-vacation, so I plan to make them count.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-06-2013, 09:07 PM | #6803 | |
Formerly MarkinOR
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8 |
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07-06-2013, 09:51 PM | #6804 |
Sawadee
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Re: Pumping Iron with Zemekone and Icehog3
Went in and did a very short easy leg workout today. Thank God for the smith machine, so I only have to use one hand on the bar.
Mark, a second opinion on Oahu or even LA might be in store.
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Live your life to the fullist and smoke your favorate cigars |
07-06-2013, 11:11 PM | #6805 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-09-2013, 02:33 AM | #6806 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
I will be working out of town for the next several days, there's no 24 hour fitness nearby. Gonna stop in at some random gym to buy a week pass.
Chest/arms/abs today.
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Who eats plantains when they can eat placenta. |
07-09-2013, 10:10 AM | #6807 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Last workout for 5 days today, gonna try to do a little of everything.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-09-2013, 05:32 PM | #6808 | |
Formerly MarkinOR
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Another decent workout in the garage this morning: rev curls 5/8 bicep curls 5/8 standing upright row 5/8 standing French curls 5/8 standing press5/8 Added a small fan to blow air around in the garage. Kinda nice
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"Don't worry, God will work out His plan for your life..." Psalm 138 8 |
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07-09-2013, 05:39 PM | #6809 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Hope Vegas is good to you Mark!
I did everything but shoulders today, tore it up. Earned my 5 days off as best I could. Hockey tonight, then R&R until Monday. Hit it hard, Men.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-09-2013, 09:42 PM | #6810 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
Back day, went well.
Found a nice gym near by the hotel. Had a lot weird stuff there... grip machine? Never seen that before. Old school stuff there.
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Who eats plantains when they can eat placenta. |
07-10-2013, 01:19 AM | #6811 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Near which hotel, Huy?
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-10-2013, 07:22 AM | #6812 |
Cigar Jesus
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Re: Pumping Iron with Zemekone and Icehog3
So... quick little poll... do you prefer bench pressing a) all the way down to the chest (or off by only an inch-ish) or b) until your upper arms are parallel to the ground? I've heard so much different stuff including, from a personal trainer: "90* counts as a full rep" and "beyond 90* is where injuries happen"... from other people I've heard that just doing 'partial reps' is a way to hurt yourself... is this question going to get the same array of responses as a question like 'which cigar is the best ever'?
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07-10-2013, 10:04 AM | #6813 |
Formerly MarkinOR
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Re: Pumping Iron with Zemekone and Icehog3
Word on the street Tom is "The EZ Lei" hotel
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"Don't worry, God will work out His plan for your life..." Psalm 138 8 |
07-10-2013, 10:52 AM | #6814 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
I go to just a tad parallel at this point in my life, Dan. Below that takes much of the stress off the chest muscles and puts it on the shoulders, tendons, etc.
I used to bury the bar like is necessary for a competition lift, but I find I get better development keeping constant tension on the muscle I am targeting. .
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-10-2013, 02:17 PM | #6815 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
I am like Tom, I do not let the bar touch my chest. I go short of it, I find it when I do let it go that far down, I stress too much on shoulder and not enough on my chest.
And Tom, my hotel in Redding. Not in LA. I'll be here till tomorrow afternoon. Think I will take tonight off though, may be meeting up with a local for a cigar.
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Who eats plantains when they can eat placenta. |
07-10-2013, 10:03 PM | #6816 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
Shoulder day, just went to the gym at my hotel... not a whole to do but made the best of what I had to work with.
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Who eats plantains when they can eat placenta. |
07-15-2013, 06:26 PM | #6817 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
5 days off, got back in the gym today and pounded out some legs. Gotta wotk off all that moonshine.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
07-16-2013, 12:27 AM | #6820 |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
we do those all the time in jiu jitsu...
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
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