Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Closed Thread
 
Thread Tools Display Modes
Old 06-14-2013, 05:19 PM   #6741
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

quads and chest today.

squats 10x5

flat bb 5x5
incline bb 4x6
flys 4x6
decline hammer strength 4x6
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 06-14-2013, 06:17 PM   #6742
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Legs, arms and abs today.

Leg Press and curls only for legs as I have a game tonight.

Close grip bench and cables for tris.

Preacher curls and dumbbell curls for bis.

I prefer doing barbell curls, but my shoulder/bicep tendon actually felt OK doing these exercises today, so I am probably going to stick with them a couple more workouts and see if I can heal up some more.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline  
Old 06-14-2013, 08:08 PM   #6743
MarkinAZ
Formerly MarkinOR
 
MarkinAZ's Avatar
10
 
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
Trading: (40)
Navy (Served With Honor)
MarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to behold
Default Re: Pumping Iron with Zemekone and Icehog3

Still smelling the Ben Gay and Atomic Bomb in this thread
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
MarkinAZ is offline  
Old 06-15-2013, 01:27 AM   #6744
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by MarkinCA View Post
Still smelling the Ben Gay and Atomic Bomb in this thread
Biofreeze, Baby! Bathe my shoulder in it before every workout.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline  
Old 06-15-2013, 03:34 PM   #6745
MarkinAZ
Formerly MarkinOR
 
MarkinAZ's Avatar
10
 
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
Trading: (40)
Navy (Served With Honor)
MarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to behold
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by icehog3 View Post
Biofreeze, Baby! Bathe my shoulder in it before every workout.
...

That dull pain/stiffness is still there in the rt inside forearm/bicep area, but just pushing that issue to the back of my mind and continuing to work through it:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps


On the plus side, added another 5 lbs to the standing press, which bumps me up to 80 lbs on that routine. Look out Rob. Coming after you bro

__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
MarkinAZ is offline  
Old 06-16-2013, 03:00 PM   #6746
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Chest day today, did high reps with moderate weight.

Bench press to 275
Incline bench to 265
Dips +45
Pec Deck

John Cena was in the gym while I was there. He was a douche as usual. His buddy, I think he wrestles under the name "Shamus"(?), seemed like a decent guy.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline  
Old 06-16-2013, 03:29 PM   #6747
MarkinAZ
Formerly MarkinOR
 
MarkinAZ's Avatar
10
 
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
Trading: (40)
Navy (Served With Honor)
MarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to behold
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by icehog3 View Post
John Cena was in the gym while I was there. He was a douche as usual.
Sounds like yer gym needs one of these placed in the window Tom

__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
MarkinAZ is offline  
Old 06-16-2013, 07:56 PM   #6748
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Self-appointed douchebags like me are acceptable. Flaming Azzhole Douches like Cena? Not so much.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline  
Old 06-17-2013, 10:57 AM   #6749
MarkinAZ
Formerly MarkinOR
 
MarkinAZ's Avatar
10
 
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
Trading: (40)
Navy (Served With Honor)
MarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to behold
Default Re: Pumping Iron with Zemekone and Icehog3

Working it in the garage this morning:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

For those who are interested, FitRx.com has an email special going:

Free Shipping on ANY BSN Item with Coupon.

Coupon code is BSN18. Good this week only...


__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
MarkinAZ is offline  
Old 06-17-2013, 11:53 AM   #6750
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Back day....kept the weights a little lighter again, still tentative about that shoulder popping out...but it did not.

Bent Over Rows to 305
T-bar Rows to 270
Cable Rows to 275
Super-wide Bent Over Rows 205 high reps, no rest
Pullups

No John Cena, that was nice.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline  
Old 06-19-2013, 12:23 AM   #6751
bonjing
¯\_(ツ)_/¯
 
bonjing's Avatar
13
 
Join Date: Nov 2008
Posts: 4,012
Trading: (39)
bonjing has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

No real lifting for me the past two weeks. Screwed up my shoulder and the elbow has been acting up. My right elbow swelled up again and I've decided to stop taking ibuprofen for the sake of my liver.
bonjing is offline  
Old 06-19-2013, 10:47 AM   #6752
MarkinAZ
Formerly MarkinOR
 
MarkinAZ's Avatar
10
 
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
Trading: (40)
Navy (Served With Honor)
MarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to behold
Default Re: Pumping Iron with Zemekone and Icehog3

Brisk walk with the dawg this morning, pwo drink and into the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps


Damn fine wo this morning and probably my best to date
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
MarkinAZ is offline  
Old 06-19-2013, 02:13 PM   #6753
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Bis and abs today, another workout working around my bicep tendon, but was actually able to do some curl bar curls at the end with little/no pain.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline  
Old 06-20-2013, 11:42 AM   #6754
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Out of town for a few days but still managed to look up a 24 Hour Fitness. Played some ball with the locals and then did some back. Boy, that gym was nasty hot.

Wide grip pull ups ---- sinlg arm row
chin ups ---- reverse grip lat pull downs
bent over rows
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 06-20-2013, 03:14 PM   #6755
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Legs today, squats up to 365, then some curls and presses. No hockey until Saturday, so it was a good day to blow them out.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline  
Old 06-20-2013, 05:55 PM   #6756
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

thought it was chest day but my partner said back day... so did back again... oh well, felt good lol.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 06-20-2013, 07:20 PM   #6757
RobR1205
Starting a new chapter
 
RobR1205's Avatar
1
 
Join Date: Dec 2011
First Name: Rob
Location: Texas
Posts: 1,158
Trading: (19)
HUpmann Army (Disabled Vet)
RobR1205 has a spectacular aura aboutRobR1205 has a spectacular aura aboutRobR1205 has a spectacular aura about
Default Re: Pumping Iron with Zemekone and Icehog3

Chest Day:

Bench Press for 225x12,10 and 275x6,6
Pec Dec for 225x12,10,8,8
Alternating Dumbbell Press 70x10,8,8,6
RobR1205 is offline  
Old 06-21-2013, 10:48 AM   #6758
MarkinAZ
Formerly MarkinOR
 
MarkinAZ's Avatar
10
 
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
Trading: (40)
Navy (Served With Honor)
MarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to behold
Default Re: Pumping Iron with Zemekone and Icehog3

Friday morning workout....

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps


...
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
MarkinAZ is offline  
Old 06-21-2013, 12:00 PM   #6759
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Back today, slowly going back up on first rowing exercise to see how the shoulder feels/

T-bar Rows to 295
Barbell Rows - high rep sets at 245
Wide Cable Rows to 270
Pullups +45 lbs
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark!
icehog3 is offline  
Old 06-24-2013, 06:17 PM   #6760
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Back day, along with some arms and abs. Tried a new exercise today, bent over lat raises with cables, something new and a nice stretch.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 12:43 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.