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Old 07-21-2024, 04:53 PM   #6681
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Originally Posted by Brian D. View Post
It must have been nice, 'cause you told us twice.

There's still a glitch in the CA matrix for me, too.
Something is definitely different. The amount of time it takes some things to load or post have never been like this. And I just got a "time out" message on this post.
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Old 07-21-2024, 07:41 PM   #6682
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
And ironically, right now it's working fast and smooth for me. (Did I just jinx myself?)
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Old 07-21-2024, 10:27 PM   #6683
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I've started going to the gym, which is one of the signs of the apocalypse...



I'm doing a full body workout (7 exercises covering just about everything) twice a week, and doing cardio as many other days as I can - usually walking on the treadmill for 35 mins. I am going to keep increasing the incline to keep myself in that timeframe.


We'll see what happens... lol
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Old 07-22-2024, 09:40 AM   #6684
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good luck Bill!

Yes you did, Brian.
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Old 07-22-2024, 11:48 AM   #6685
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Awesome Bill!

Legs today. Kinda abbreviated session. Only seated leg press, leg extensions and hamstring curls. Then got a Charlie horse.
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Old 07-22-2024, 01:26 PM   #6686
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Oh that Charlie. Shun the non-believers.

Back day today. I did heavy bent over rows, wide grip pulldowns and cable rows. My lats don't like me right now.
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Old 07-22-2024, 10:41 PM   #6687
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Just cardio today for me after work...
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Old 07-22-2024, 11:42 PM   #6688
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Workouts + anime = just watching anime

Or how 6 chest exercises turn into 4+hour workout
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Old 07-22-2024, 11:48 PM   #6689
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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I've started going to the gym, which is one of the signs of the apocalypse...



I'm doing a full body workout (7 exercises covering just about everything) twice a week, and doing cardio as many other days as I can - usually walking on the treadmill for 35 mins. I am going to keep increasing the incline to keep myself in that timeframe.


We'll see what happens... lol
Welcome to the fray.
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Old 07-23-2024, 09:12 AM   #6690
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
'sup, Greg and Bill?

This weekend I took off 2 days, first time I've taken 2 days off in a row for a moment. I'll be doing the same thing this weekend with Harley Homecoming on tap.
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Old 07-23-2024, 11:37 PM   #6691
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Little sore plus tired from the schedule change of going back to work so I took tonight off. We'll see how I feel tomorrow. I'm planning on lifting Thurs so that will be a go no matter what.
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Old 07-24-2024, 08:38 AM   #6692
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I'm off today as well after hitting legs yesterday.
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Old 07-24-2024, 11:32 AM   #6693
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICW! Hit up chest and shoulders today. Still focusing on form over weight. But still hit them hard, with slow eccentrics.
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Old 07-24-2024, 04:33 PM   #6694
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Keep at it Bill!

Enjoy the time off Admiral.

Bob, ICW? I don’t know ICW but know icyhot
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Old 07-24-2024, 05:46 PM   #6695
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
International Chest Wednesday. It’s usually Monday, but I’m off schedule.
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Old 07-25-2024, 02:59 PM   #6696
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International Chest Wednesday. It’s usually Monday, but I’m off schedule.
Ah, I see.

Some back work, lunch then biceps.
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Old 07-26-2024, 11:21 AM   #6697
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Seems everyone else was working back today. Just had to change up my order.

Dumbbell rows
Lat pullovers
Seated Wide grip rows
Lat pulldowns
Shrugs
Tri pushdowns
Hammer curls
Overhead tri extensions
Bicep curls
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Old 07-26-2024, 03:18 PM   #6698
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good stuff, Bob, howya feeling?

International Chest Friday here.
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Old 07-26-2024, 03:41 PM   #6699
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Good stuff, Bob, howya feeling?

International Chest Friday here.
Surprisingly well. Tomorrow should be a different thing. Still focusing on form over weight.
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Old 07-27-2024, 02:38 PM   #6700
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Light shoulder and a tricep blast. Neighborhood walks suck without a cigar.
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