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04-13-2023, 10:52 AM | #6641 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Keep it up, Greg, you know it will get better if not easier.
Today is my 8th day out of the gym with some crud. Probably been since I had Covid last May since I missed this much time. Been paying for it mentally all along, but now it's starting to affect my physically too. Hopefully I'm ready to hit it by Monday at the latest.
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04-13-2023, 09:59 PM | #6642 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hope you’re on the up and up now.
Did some tri and shoulder work last night. Tossed in an over head press, lots of clicking from the shoulder. Taking the night off and will continue the self abuse tomorrow.
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Be Excellent to Each Other - Bill & Ted |
04-28-2023, 07:34 AM | #6643 | |
That's a Corgi
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Too much abs he thinks caused the issue or made it worse. Going to primary physician next week. I think it'll need surgery, but my chiropractor is usually right.
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04-28-2023, 09:54 AM | #6644 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Sports hernia, Moses? Hope they can help you out.
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04-30-2023, 08:37 AM | #6645 |
That's a Corgi
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
A hiatal hernia. Chiropractor says in my case, too much abs and too old. I have a feeling my primary doctor will say "that's life and live with it" as that's his usual diagnosis.
If you ever had a surgeon consult, you realize how they make their money... By charging $200+ for consult saying you don't need surgery. Great gig.
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Port Wine & Claret | British Cars | Welsh Corgi's |
05-01-2023, 11:55 AM | #6647 |
That's a Corgi
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
"They call me Dr. Love..."
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Port Wine & Claret | British Cars | Welsh Corgi's |
05-02-2023, 10:04 AM | #6648 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Be Excellent to Each Other - Bill & Ted Last edited by bonjing; 05-02-2023 at 10:15 AM. |
05-02-2023, 10:13 AM | #6649 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
A little sparring with a young kid, high school I think, quick hands… you ever get hit so much in the face that your only thought is, “I’m so happy this kid keeps his gear clean and showers.”
Some dudes and their gear are just sour. Still some left arm issues though
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Be Excellent to Each Other - Bill & Ted |
05-03-2023, 09:32 AM | #6650 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I hear you Greg, nothing smells like a hockey glove in your face.
Hope the arm gets better. I just got back full time after 3 weeks out of the gym with the Plague.
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05-03-2023, 10:51 AM | #6651 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Glad you’re feeling better Admiral! Fully recovered and running on all cylinders I hope
I was talking to coach about people’s hygiene and equipment care. He said some fighters use the lack of hygiene as a tactic. I hope I’m not one of those smelly dudes.
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Be Excellent to Each Other - Bill & Ted |
05-04-2023, 09:40 AM | #6652 | |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
I'm running on all the cylinders I have left at this age. I feel like I've aged 20 years in the past 5. Hope the arm continues to improve Brother!
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05-05-2023, 08:33 PM | #6653 | |
Banned
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Last edited by markem; 05-05-2023 at 10:12 PM. |
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05-05-2023, 10:12 PM | #6654 | |
Bunion
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
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I refuse to belong to any organization that would have me as a member. ~ Groucho Marx |
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05-06-2023, 09:16 AM | #6655 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-20-2024, 11:52 AM | #6656 |
That's a Corgi
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
No one pumping iron no longer?
I have been without a personal trainer for a good year now. Sucks, but good on the wallet. Went back to doing 2 muscle groups a workout (30-40 min) and 15 in sauna at 175. I go more often to make up for the shorter workout. Doing the whole body is ideal when someone is training you or you have the concentration to stay an hour or so in gym. I have neither.
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02-20-2024, 02:14 PM | #6657 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I'm still in the gym 5-6 days a week lifting. Things are different now. Not as heavy (although still outlifting most in the place). Intensity ramped up every workout with different methods (volume, shortened rest, super sets, drop sets, etc). I'll keep going until I can't.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-20-2024, 02:22 PM | #6658 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Couple things killed my mojo (Covid, neck surgery). I’ve been wanting to get back into the gym, but was waiting for all the New Year’s resolutions peter out before signing back up.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-21-2024, 09:47 AM | #6659 |
Chillin in the Aging Room
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I'm going to try and frequent this thread to keep myself accountable. Played baseball in college and spent time in the gym daily, but was never a big muscle guy. Fast forward to now I've been gradually inching closer to 200 lbs over the last ten years. I'm 5'11 for reference. About 6 months ago I got up to 212 and had a mexico trip coming up and started hitting the gym 5 days a week on a lifting program that my wife's side gig promotes. Man I saw some nice results. But we ended up having to cancel the trip and I fell off the wagon. I'm sitting around 200 lbs again and am trying to get myself going again. Going to hit the same program because I was seeing good results. It's called Lift More and it's a mix of dumbell circuits, HIIT, and burnouts. First goal is to get back under 200 and hopefully closer to 190. I know with adding muscle I might not get there right away but that's fine. The scale doesn't tell the whole story.
We start today.
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Saving basements in the Land of 10,000 Lakes. |
02-21-2024, 10:31 AM | #6660 |
That's a Corgi
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
My wife follows Vladislava Galagan on YouTube. She is good for inspirational videos to get one to work out.
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